Archived threads in /fit/ - Fitness - 1718. page

two ways

1) not 28 days
2) DNP

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>>42120240
Stop eating.

>>42120240
I don't think this is physically possible honestly, but I could be wrong, the human body is strange

>>42120152
Science.

>>42120152
Plain stupidity

>>42120160

So no chick version?

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It's horribly unhealthy, and no, other dairy products like yogurt aren't any better.

>>42120038
> 12 grams of sugar
> All the beneficial bacteria are destroyed when it's homogenized and pasteurized

It's a cup of dead cells and sugar.

Been drinking 1L-1,5L of milk per day since a kid, literally the only problem it gave me was acne on the back so im cutting it now, if your body doesnt react bad to milk drink it as you wish.

>>42119924
I'm Australian if that matters btw

>>42119924
Just bulk, you're skinnyfat. You need to gain some muscle, and once your lifts have improved to a point you're happy with, cut. 500 caloric surplus per day should do it, and enough protein.

>>42119924
Recomp for a while then bulk

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>>42119843
I'm happy you're happy, anon. I love you, buddy.

>>42119872
Thanks man, I appreciate that.

Big fan of the trap bar. I actually use it in place of squats since I injured my elbow

>>42119780
I wanted to fucking kill Batiartus when he offed Barca... poor Pietros

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>>42119780

DBZ is the eternal answer

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One Punch Man
Fighting Spirit
My Hero Academia

You don't sleep enough and you don't eat enough. Consume carbs and caffeine before going to the gym. Keep your eating inside 12 hours per day so your circadian rhythm works optimally

>>42119660

Don't drink coffee you retard drink milk instead

>>42119756
I do drink milk...
>>42119711
Yeah I probably don't sleep enough. I work late nights at a bar. I usually slam all my food food from 4pm-4am.

Is this guide any good?

https://www.bodybuilding.com/fun/rudy9.htm

>>42119628
Is this bait? Read the fucking sticky.

>barbells and dumbbells
Nobody uses those things here. Bandz and bosu ballz, faggot.

Why through? I mean, i do zazen, which is basically deep breathing and concentrating on it, to be aware of yourself has many studies about it, improves cognition, calms you, better your focus...
Now i don't see why TM would help, sounds really farfetched to just keep repeating something as a way to achieve any relevant state.

>>42119583
Yeah just find a place where its quite and just start focusing on your breath. That's it.

>>42119616
pretty sure other kinds of Buddhism use mantras in their meditations
when researching meditation, just try to get it straight from the horse's mouth (aka actual recognized masters) instead of infographics or people with little to no contact with the real thing

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>>42119553
They make sure to take their vitamin s. A modern diet is deficient in vitamin s, so you need to supplement.

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>consistently good and or low calorie diet
can be achieved, even with cheating days
>extremely consistent with exercise
just 'consistent' is enough
>very active lifestyle
this is right, an office lardass can't make it
>good metabolism
this is genetics but you can adapt your metabolism very well with good quality food
>a combination of all of the above
Indeed

Is not impossible OP. Consistency is the only key.

>>42119553
You can't be ripped year round and expect to make any decent progress. Lean you can easily be. Don't eat like shit just because you're "bulking" and keep doing cardio

>>42119537

Do fuckloads of shrugs (pinch and hold for 1 sec per rep). Do medium to heavy weight for high reps on lateral and front raises. Do medium weight for high reps on the standard shoulder press, and the Arnold press. Eat good, and be born white and you will have great shoulders. Dedicate a whole day to shoulder exercise.

Don't listen to memes

OHP for volume and do hand stand push ups for volume twice a week (at least 3x8)

They'll grow and you'll be stronger for it

Ofc this won't work if you press less than 90lbs for reps

100lbs+ for 8 reps is ideal

>>42119520
No. Do it yourself.

>>42119520
Why? If you need convincing you don't want to go. You don't have to go.

>>42119520
You have good base. Street workout?
Youll be beast if you going ri the gym

>>42119399
why not both?

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>>42119406
Trying to lose weight. I know oats are supposed to be real healthy.

But I love scrambled eggs and aren't they good too?

>>42119399
Literally >>42119406

100g oats
2-3 eggs
150-200ml milk
1-2 bananas

Mash it up, heat pan, oil it, pour it in >> oatmeal pancakes
Add berries and some sauce for extra deliciousness

>>42119313
>isolating biceps
Do weighted chin ups

*record scratch and freezes* hold up, there are seriously people on here that isolate their biceps three times a week but don't low bar squat?

>>42119351
Found the neckbeard at 25%bf

YOU CAN DO IT

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today is the day. you will prove your worth. keep that back tight, friend.

>>42119144
best day to go when the gym is busy.
Holding up 4pl8 deadlift in a commercial gym is pretty good ego boost