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Just finished a cutting cycle, how do I look guys?
13 Posts / 4 Images
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SMASHED/10
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>>42123485
>doglet detected
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>>42123485
why lift when its all about personality
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You only Lift? Are you this boring!?
pic related: kanye west after a party going to another party in his mclaren with some friends to use hard drugs and cheat on kim kardashian spending a lot of money.
12 Posts / 3 Images
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i would kill myself if i had his life
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>>42123418
Do you know what's it's like being a celebrity and a millonaire in New York or L.A.? Going to anywhere you want? Do what you love?
He is the best musician of this time btw
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>>42123395
I don't think I'm boring. But I literally just got called "basic" today by a girl.
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How do i become mariano di vaio?
Also, is this guy the most underrated handsome guy on the planet?
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The answer is right in front of you OP. Look a that jaw. Mirin'.
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>>42122782
the fuck is that on his temple
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>>42122782
I want you to seriously think about this, if you could look like that guy but you only have a 3in dick, is it worth it?
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What's the minimum weight @ 6 reps to be respected as gym-goer strong?
Deadlift: ?
Squat: ?
Bench: ?
18 Posts / 2 Images
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>>42122728
6 reps? wtf?
this is /fit/, we STRICTLY do sets of 5 ONLY
anything more than that is BITCH WEIGHT
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Depends entirely on how big you are and the gym you're going to. If I had to completely ballpark it I would say
DL 355
Squat 265
Bench 175
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>>42122794
>It's a /fit/ is afraid of upper body exercises episode
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That feel when your realize no matter how many sluts you fuck and how many plates you deadlift you can't stop thinking about her
Post your feels
33 Posts / 10 Images
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tfw when she's moved on without you.
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>>42122671
tfw when she moved on to a meaningful relationship with an actual fitness model and all you did was fuck a bunch of sluts of varying degrees of hotness while getting less and less fit.
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>Starting to turn my life around after a decade of living like a shut-in neet with depression
>Finally got a job, keep losing body fat and making gains, both socially and physically
>Got new close friends after being friendless for so long
>Actually go out weekly now, get noticed and approached by people and girls who genuinely seem to like me and my bold drunk ass banter
>Never felt so alone in my life and can't help but feel something like resentment at how superficial people seem to be. It's like they're here when I need them the least, can't help but feel some sort of resentment and emptiness from this whole charade...
Anyone else in the same boat? I wasn't expecting these feels desu
How to talk to girls at work?
28 Posts / 3 Images
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>>42122633
anything beyond friendly?
dont. next question
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>>42122633
tell them fuck you
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How to lose job by talking to girls at work?
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how do you get macros in on a cut? Do you need supplements? How am I suppose to have 150 protein and carbs when I can only eat 2000 calories
11 Posts / 1 Images
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>>42122601
The math doesn't fucking lie you idiot.
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how is this hard with chicken breast
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>>42122618
nigga I don't have whey and chicken breast sitting around. I don't know what the fuck to eat
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Is there anybody that makes clothes for the gym that look good, are functional and don't make you look like a fuckboy?
Pic not related.
20 Posts / 3 Images
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Just wear a regular solid color cotton t-shirt, goddamn dude
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>>42122590
Mintway
you are lean enough to pull off a superhero shirt, aren't you anon?
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>>42122608
I want to spend money on gym apparel, let me be.
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How do I into Fedor mode?
48 Posts / 13 Images
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Bump a doodle doo
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>>42122586
this is just typical russian blue collar lifestyle (manual labour strenght + drunken brawling + fringe russian mob associate debt collector) + martial arts training
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>>42123339
He's from Ukraine.
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>squat
>electricity zaps down my leg
What do?
13 Posts / 3 Images
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How much of a faggot do you have to be to conduct electricity while squatting 1pl8.
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with great power comes great responsibility anona-sama
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>>42122358
Nerve damage. You're possibly pinching something
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What's a good age to begin training your kids?
Other than cardio, I plan on calisthenics and limited strongman exercises. I don't plan on teaching them weight training until at least middle of high school.
25 Posts / 8 Images
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>>42122349
i biked hard when i was 14 and i think i can safely say it stunted my leg growth by preventing the bones to run free.
Don't start till after your 6 ft or your growth had ended.
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Make your kids play outside with you as much as possible, even if it's just taking them for walks around the block. Put monkey bars in your backyard.
They can start playing sports early, but most of it is horseshit. Watch the documentary "Head Games", it will show you why you should never let your kids play football (either type), hockey, basketball....really any sport.
You can't expect PE to get them fit, so work out with them 3 times a week, just simple pushups and bodysquats. Kids can also do chinups.
When they're 14 or 15, they can start lifting. Learn about how joints work. Look at Jeff Cavaliers stuff, you don't want to fuck up their hips, knees, shoulders, low back, or anything else. Focus on form, they don't have to lift heavy.
Roids will fuse their growth plates prematurely. No roids until 21. My plates got prematurely fused at 15 from prescribed steroids for asthma, so my dad is 6'0, my brother is 6'3, and I'm 5'7. I should've been at least 5'10. No steroids, learn from my life of misery.
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>>42122349
>tfw a baby can press 2pl8 and you haven't even unlocked 1pl8 yet
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Earlier at the store, a man who did martial arts for 25+ years told me that, while training to gain muscle, i should avoid showering often, especially hot showers.
As a countermove, i used my own broscience and told him i only take cold showers after i train everyday. he said it was best to shower every 3 days, and to instead used a towel+soap after training, because the shower would affect gains.
that probably has some wisdom to it. i sort of instinctively did this during the last semester at uni. i was hyperactive, hitting the gym in the morning, doing plenty of pushups during the day and finishing soon before my classes, running around the field then calling my friend to do pullups all the time, etc... i'd wipe the sweat off using a wet towel with soap in it and shower every 2/3 days. i felt very high t and playful with people during those times. counter intuitive things work some times.
Share broscience stories.
19 Posts / 2 Images
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>brah you gotta turn that fat into muscle
>brah you can eat whatever you want, just gotta work out
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Having sex kills gains bro
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>>42122267
Dont walk outside into the cold right after lifting it will shock the muscles.
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I heard the sith lord was approaching the best shape of his life and his face was probably the leanest its ever been
please post your most recent janoy
13 Posts / 9 Images
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Look at those cuts, brah. Got the Ruby in the bag.
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>>42122876
>tfw pajamas probably won't show up at the rooby to cuck dale while getting freakymogged by lenny
vegan trap <3 (ID: !!/qtVBhhQVoa)
how does fit cool down?? 2017-07-13 01:00:51 Post No.42121965
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how does fit cool down??
vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-13 01:00:51
Post No. 42121965
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a while back i paid for the nerd fitness thing. really overpriced and you don't really get much, but i do like their cooldown routine. it's like a little bit of VERY light yoga and is really relaxing after i'm done with my heavy lifting :)
link if anyone wants: http://docdro.id/L6spZiK
21 Posts / 12 Images
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-13 01:05:35
Post No.42122009
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>>42121986
it's nothing malicious i swear lol
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>>42122009
faggot cunt, reported
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It's that time of the day, /fit/
Do your worst
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>>42121616
Template
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My hair goal seems a little weird but it's how my hair naturally is and I like it
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