Thanks to /fit/ i am now in shape, but my voice is kinda sharp, how do i get deep voice?
Breathe with your stomach, practice speaking with you voice lower down in your throat. Tobacco and alcohol is a meme
>>42126933
Thanks, i will do that.
>>42126895
eat a cactus and let's go
haven't eaten anything in 22 days, AMA
we goin back to glory days boys single digit BF here I come
RIP
If you're a white guy you shouldn't get single digit BF, just throwing that out there.
>>42126615
what did he mean by this
>>42126606
thanks mate if I don't post in a month i'm dead (srs)
Hello /fit/
how do I get the plates onto the bar for deadlift? I always feel like a total retard wrestling the plates on and always having problems with them. Is there an approved method to set up for your ground work without looking like an autist?
I have a home gym with a power rack type set up. i put the bar on the safety bar, put the 45s on, then put it on the ground, then load teh rest of the plates.
>>42126381
>bar on rack
>put 1 plate on
>take bar out of rack
>set bar down
>start deadlifting
or
>use deadlift jack
or
>put bar on floor
>take plate in one hand
>take bar in other hand
>slide bar into plate hole
>repeat on the other side
>>42126387
Hmmm, I usually deadlift just outside of a cage, so I could set up the pins beforehand and do the same thing. Sounds good!
Lets settle this once for All: high bar vs Low bar?
>>42126225
Depends
High bar is just quad isolation, basically a leg press
Low bar is a true compound strength exercise
Aren't you meant to go bellow parallel with low bar?
>Too fat to bulk
>Too skinny to cut
Help me
>>42125711
Make 1/2/3/4 by eating healthy.
>>42125711
cut, you fucking phaggot. congratulations, I decided for you. cut to 10% bf and then bulk. just make sure you actually lift fucking weights, starting today. godspeed you indecisive dipshit
>>42125711
if young bulk slowly, your skin should still be elastic to cut once you have muscle
if old go directly to skelly mode. You will hate yourself eitherway, gotta choose tho.
Also very curious. My favorite is when I bottom out on incline and feel my skin tear.
>>42125356
Cable flies have the same feeling for me
>>42125248
Surgery or some other medical treatment.
Or just wait until it loses its color.
Fellas?
>>42124973
kek he isnt even 6'
>>42124973
>Simi valley
Just a 20 minute drive from where I am should I go?
>>42124988
>no manlets allowed
nope, and learn to read too.
>Whenever I'm not at the gym i feel depressed
>Have a girlfriend, job, but none of it makes me feel any better
>>42124491
As usual, I have something else for you.
Seems like the folks in the Slog are having some trouble with Raiders.
I'd like you to check it out.
Jesus Christ same situation but my girlfriend is always busy and shit. I should just dump her and get one that's more free
join the military OP, basically like you're in a gym 24/7
Ok /fit, I get the benefits of noporn.
But what about looking at my own GoPro sextapes with random sluts?
Do they count as porn? Its basically me and chicks I fucked in real life, so it doesnt count, right?
it's still bad, to the point it became my main fetish, I gopro sluts and then fap furiously to that when I'm at home, it's addictive like nothing else and you can't build relationships with said sluts, but damn...makes me feel awesome
I'm not interested in porn though, I watch some video once a month and that's it, I prefer my 2k/60fps videos on my 2k monitor.
>i made big cums
this is you
Why arent rubbish bag dresses more common amongst sluts? Its a huge fucking untapped industry, imagine 70% of women buying a $5 box if disposable dresses before they go to waste their money at a club.
Middle pic related is basically me (not as pudgy). I'm going to start cutting in 1-2 weeks, and I'm a little nervous.
My current plan is to continue my training per normal, but lower my calorie intake to under 2000 and increase my daily cardio burn by about 20%.
I have been doing low-rep lifts for a while now, should I switch to high-rep, or stay? Or does it not matter? How long before I begin looking lean?
Thanks fit, you have been instrumental and I have been making huge progress because of you.
bump in case anyone is awake and wants to share advice
>>42124223
Hmm, there doesn't seem to be anyone here.
Have you considered reading the sticky?
>17018018
>>42124298
Yeah, I read the sticky a couple times. The takeaway (as I understand it) is basically what I said in OP.
i really want to join the military, undecided on which branch tho.
>>42124057
Start training? lol
>>42124057
Reported.
Go to /k/
>>42124057
Anon how can you only do 3 push ups?
Anyway when you start to max out doing normal pushups place your knees on the ground and start doing assisted push ups like that. Also just go more. Also how fast do you run?
Ok /fit/fags it is time to stop the meme that crossfit is bad.
>b-but muh they don't even do p-pull-ups
>i-it's their form
You absolute faggots.
Look at Rich Froning.
>got a better body than 100% of /pol/
>back squat: 475lbs
>deadlift: 570lbs
>clean and jerk: 380lbs
>snatch: 306lbs
>doesn't take steroids
>unbelievable swimmer, runner, rower, cyclist
>literally the 2nd fittest man on earth (soon to be first)
Fucking kill yourselfs if you believe the crossfit is bad meme.
>>42123873
>doesn't take steroids
That's like using Arnold as an argument for curlbros.
Don't forget crossfit also has the social element. Most crossfit men talk to girls at the gym, this is considered normal, not creepy.
>TFW 21 and still living with my parents
What is even the point of squatting 325lbs if I can never have sex and always feel like a manchild?
Well?
>>42123703
Most of my friends are still living with their parents in their mid 20s. As long as you're not a Neet and working towards something its fine
if it bothers you so much then stop living with them
Is embracing the baldness and buzzing while getting big to compensate the patrician way? Im 22 and my hairline has receded about an inch at the corners, and the hair on top is beginning to reveal scalp. This has all happened within the last year, and i've been using minoxidil twice daily but im tired of the smell and sweating it into my eyes when i lift. I'm not sure how much longer it will be until I am JUST status, but I hate delaying the inevitable. Any bros have experience accepting it?
>>42123653
Does anyone know about derma rollers?
>>42123683
I'm waiting for mine to come in the mail. Should be sometime this week
>>42123653
No. I still have a full head of hair and it grows annoyingly tick and fast. Best of luck though, OP.
Break down of what's important to get shredded?
Genetics - 75%
Diet - 20%
Workout routine - 5%
Genetics - 2.5%
Diet - 95%
Routine - 2.5%
>>42123500
actual one
Workout routine - 70%
Diet - 29%
Genetics 1% unless you are trying to win a mr. Olympia
10% genes
60% diet
30% routine
genes are what you are, trash genes = trash person
diet is what helps build you, fuels you, and shapes your body.
routine is how you further shape that body, think of it as fine tuning.