>when you hit the bulk hard straight out of a cut
>>42124320
>carrying 22lbs of shit in your large intestine
Damn the guy was practically pregnant.
How much weight does a baby put on a woman?
>>42124320
Not the same phenomenon. Excessive consumption of laxatives (such as opioids) cause your digestive tract muscles to weaken. It's called "lazy colon," you can look it up. When you change your diet the constipation is temporary as your body finds a new normal.
>>42124392
This. After my bodybuilding show I was constipated for a few days until I took Miralax then once I weened off of that I was regular again
Should I buy this gold standard pre workout by optimum nutrition?
It's $35 in my country
Literally no point. Just have a cup of black coffee. Do not waste your money.
>>42124289
How long prior to working out do I need to drink this coffee?
Only good to get you into feeling ready to lift. From what I understand it translates into very minimule gains. I was thinking about buying some caffeine pills because I hate drinking to much a few hours before a work out. Probably much cheaper than pre workout stuff.
Does a water fast for 30 days mess up your metabolism or is it a meme. I don't have a lot of muscle mass so I'm not worried about losing that.
>>42124184
Just got off a 3 day water fast because I was extremely dehydrated and it wasn't pleasant. I had tons of water, but my electrolytes levels were low. I don't suggest doing it unless you have proper electrolyte supplements.
>>42124184
probably fucks up your gut microbiota, and for that reason alone you shouldn't do it
>>42124184
Did it for 3 weeks. Starting to eat again and just had my first shit.
I make threads about men getting it with women way out of their league to discourage other men from bettering themselves. And you fall for it every single time. Kek
Tbh it does happen but they do tend to be exceptions and not the norm.
Why do you want people to avoid bettering themselves?
You seem like a bitter, sad person.
>>42124260
Yeah, I am bitter though. I have like 5/10 looks and get zero attention from women. My friends are both 8s and 9s. Life is unfair yada yada bullshit
>>42124458
>my friends are both 8s and 9s
>both
>so spergy you only have two friends
Yeah I'm sure it's your looks that girls find off-putting
routine for this mode?
fuck off faggot ass retard. get saged.
>>42123953
lol
Guys, this is a serious thread
so how do I turn women on before I kiss them?
How do I use my muscles?
Presumably they aren't kissing you in the first place unless they're already turned on by you.
>>42123900
but how?
Cuckold fetishests spend way too much time writing their erotica and pretending it isnt
Okay fit. I'm a fat ass POS. I'm new to all of this and I'm seeing alot of acronyms and information that I can't understand.
Can someone give me the basics on how to lose weight? What's my calorie goal?
How much protein?
Do I watch carbs?
What kind of exercise and when?
Stuff like that. I'm serous about this so any help would be greatly appreciated.
Pic obviously unrelated. Just what I had handy
>>42123695
Step 1: Read the sticky
Step 2: Fuck off
Holy shit boogie you can't go 15 minutes without making a new thread?
>>42123719
Who is boogie? I'm new to this particular board
Face transformation due to difference in body fat %
March 31st
>>42123331
Today.
Does anyone notice a difference or is it just me?
you look like miguel the singer
>>42123344
yeah it's noticeable. how much did you drop?
Seeing a lot of vegans on social media saying studies show eggs cause arterial blockages and all kinds of other health problems. Is there any truth to this or have they been debunked?
Good thing I consume 14 eggs per week.
>>42123311
so do I. 2 a day plus 230 g of eggwhites for breakfast. Who gives a fuck, so many people live to not die. I like eggs and will continue to eat them despite what some fruity vegan fag tells me.
>>42123271
Yes. Saturated fat and cholesterol raise cholesterol levels in your blood, which cause blockages.
What's fit's opinion on trap/hex bar deadlifts?
Im currently on holiday in the middle of nowhere and cant find a gym. There is a small fitness studio in the apartement i'm currently staying but they have no bench/squat rack so no olympic barbells
How much would my gains be hurt if deadlift using hex bar only for the next 6-8 weeks?
>>42122864
you wont hurt gains at all
take this as an opportunity to work hard and get creative
hit low handles, high handles, dificits, trap bar shrugs, and rows. if u have a trap bar im assuming u have weights, so u can use those to do presses, flies, curls and tricep extensions
>>42122932
The only weights at the gym are only go up to 65 lb dumbbells,
Pull up/dip station,
And machine chest presses
While im not a powerlifter, i do train heavy compounds with priority of strength over size (i'm a college wrestler)
How much would trap bar deadlift hurt my conventional deadlift/power cleans numbers??
>>42123034
Dude if you're a college wrestler then fuck your DL/clean, focus on what will help your wrestling.
Eric Bugenhagen is a really good resource for that, he recommended jeffersons and hack pulls the most, but check his shit out.
HOLY FUCK
I'm tired of this fat fuck and don't even know him
Why do people watch him?
>>42122551
I hope the Republicans pass their health care bill so we don't have to subsidize this fat fuck's medical bills.
He's 42? He just needs to die already
Has anyone tried the honey and distilled water eye drop meme to lighten your eye color? I'm a subhuman pajeet who never had a girlfriend and I'm thinking about trying this meme to at least get 1 gf in my lifetime before I die. This is my last resort. Lifting didn't help.
thatll definitely be a fun trip to the ER at least
>>42122238
It's a natural remedy for dry eyes, but people found that using it for prolong amount of period of time (2 weeks) will lighten the iris.
As a pajeet, nothing pisses me off like the other pajeets on here spouting /pol/ memes
You're garbage, that's you're problem. Don't bring us all down with your inferiority complex
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous thread: >>42113393
>tfw losing weight so I can be a cute girl
my car battery is dead and i have no food in the house and the market closes in 5 minutes so im going to order a pizza and wings
anyone 25+ trying to slim down?
Share your feels, good or bad. I'll start
>driving to gym amped up to work out
>get text from girlfriend that leads to a conversation that basically ends our relationship
>sitting in parking lot of gym crying like a bitch and drive home
I didn't even work out, i feel broken and empty right now. How does one recover from these feels.
you go to the gym pussy
>lift
>not redpilled
kek
>>42121601
yeah i'm gonna go back later tonight, i don't want to miss my workout but i just feel like absolute shit right now.
>only looks matte-
You know what? Fucking good for him.
>>42121270
He most likely is funny and has a good personality
/fit/ faggots doesn't know what that is
>>42121270
He's about 100x more likely to lose her to a fitter guy when she starts getting bored of his "amazing personality." You know whats one thing girls never get bored of? Abs