What routine to get this kind of body? Would like to cosplay this and similar characters at PAX next year.
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starvation and light cardio
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ww2 prisoner of war
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>>42127543
be sedentary and starve. YOu need to lose muscles and fat.
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Endurance athletes are skinny, they have no musc-
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>>42127526
Different cyclists have different jobs.
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>>42127612
>endurance athlete
sprinting is explosive, like weightlifting
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I physically can't do situps. I probably have a better chance of flying than doing a situp, it's that difficult.
What the fuck is wrong with me?
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Your telling me that you cant lie down on the floor, bend your knees and sit up?
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>>42127479
How fat are you?
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>>42127479
Upper body is too heavy or your proportions are shit.
Also, hip flexors are too weak probably.
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Is this shit better than protein powder?
12 Posts / 3 Images
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>>42127330
two words
2 scoops
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>>42127565
I don't understand. I know that it's 2 scoops of powder for a shake, but the powder doesn't have a 4Cal:1g ratio.
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>>42127330
>not bulking on GOBAD
never gonna make it.
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Why do vegans push for total elimination of meat eating? Please be realistic. People will listen to reducing the consumption of meat, not cutting it out.
Fake meats don't cut it and never will.
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>>42127259
honestly I'd be on board with eating more bugs, since they seem to be quite easy to grow and be decently high in protein and fiber
the "ick" factor is a terrible excuse to pass up on dat dere protein
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>>42127434
Fucking this, all these guys need to grow is a pile of wet shredded wood
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>>42127434
John the Baptist diet -Locusts, honey, water. Probably figs and dates are acceptable too
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do they have outdoor fitness parks in your country?
13 Posts / 4 Images
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>>42127170
This photo was probably made somewhere where I live so yes, of course. Every school has an opened place like that where everyone can train. Also city hall builds stuff like this in the parks but it never lives long.
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>>42127206
can you explain what the things in your picture are? haven't seen any of them before
where are the pullup bars, dip bars etc?
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>>42127218
Some of them are made to row your bodyweight, also some unpowered ellipticals. Still this stuff is children-oriented and 200+lb guys like me snap them in seconds.
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>Enter gym
>PASITO A PASITO
>SUAVE SUAVECITO
>Exit gym
18 Posts / 4 Images
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>DANZA
>KUDURO
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>I'M IN LOVE WITH THE SHAPE OF YOU
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>>42127090
hey, fuck you. it's a good song.
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post your last rep song
https://www.youtube.com/watch?v=dgx3sp_hTJw
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https://www.youtube.com/watch?v=sQMzHk9MRAI
1:26
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>>42127041
https://youtu.be/emxy7UiAuWY
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https://www.youtube.com/watch?v=OLVtqVxZgYI
How do we fix the thin looking arms problem?
Im 6'3 with 6'7 arm span and i got 16" arms. Now im not saying that arms are huge and should always appear huge, but the difference between flexed and unflexed is absurd, especially from the front.
Manlets will never know the pain, and how blessed they are with their manlet gains and short stubby arms.
11 Posts / 3 Images
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>>42127017
Own it, man. Clothes look way better on slimmer people, that includes built lanklets
Besides, dressing well AND being /fit/ is the way to become a proper pussy destroyer. If you had crazy big arms you couldn't wear a suit without looking weird.
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>>42127017
Boy I am 6'6 with a 6'11 arm span
Just fucking lift and eat more there's literally no more to it unless you want to go roids. Try and build your forearms too
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>>42127017
Bloatmaxxx buddy boyo
Daily reminder that GIRTH is the single trait most correlated with slaying
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Hey /fit/
I'm a skinny guy in his early 20s that would like to get swole. The thing is, I'm doing this for the sole purpose of getting women.
Am I setting myself up for failure?
72 Posts / 9 Images
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unless you're white 6'4 and naturally handsome yes your in for a huge disappointment
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>>42127006
That depends how you're doing already. You can't lift autism away.
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Would you feel better if you were ripped?
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What is the best sport to practice if I don't want to minmax and just want a well rounded fit body?
24 Posts / 1 Images
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rowing
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Why are wh*tes such manlets?
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>>42126823
Why are niggers such incompetent human beings?
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I'm 5'4'' with a decent body.
How do I get laid?
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b urself
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Go for shorter girls. Although they prefer taller guys a very short girl will naturally feel threatened by much taller guys so as long as you're taller than her and confident and fun to be around with it'll work out great.
And also don't forget to have as many halfling kids you can, it's time to create our own race, man.
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Yeah, I bet she wants a father who watches anime.
Anonymous
help: white coated tongue 2017-07-13 10:53:44 Post No.42126440
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help: white coated tongue 2017-07-13 10:53:44 Post No.42126440
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help: white coated tongue
Anonymous
2017-07-13 10:53:44
Post No. 42126440
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What do I do? I went to the doctor and she said it's natural. No it's fucking not. I brush my teeth and tongue twice a day.
63 Posts / 4 Images
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>>42126440
It depends, but sometimes white tongue is a symptom of detox.
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Uh oh. Looks like somebody has Thrush.
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Buy a tongue scraper, a brush is not enough.
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what is my body fat%?
i'm 188 cm
85 kg
16 Posts / 2 Images
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>>42126282
13-15
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>>42126282
>188 cm
>85kg
>looks like that
wat
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>>42126285
18-20 you mean
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I cant fucking do it guys....
Ive been eating like crazy this whole week, i cant cram anymore shit down my throat, im suppose to have breakfast right now but still stuffed from last nights dinner....im gonna forever be skully
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>>42126279
Skip breakfast, have a jar of peanut butter and a pint of olive oil for lunch.
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>>42126279
>im gonna forever be skully
If you'll forever look like Gillian Anderson in her prime I'll give you an alien baby if you know what I'm saying.
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>>42126279
a shot of olive oil a day, maybe even two if you feel like it.