Archived threads in /fit/ - Fitness - 171. page

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What muscles does this exercise workout? Google has answers ranging from the pecs, to the back. Obviously it targets the triceps though

I want to get rid of my dead lift routine, and just do curls and miltary press for my biceps and back

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>walk into gym
>ALL MY FRIENDS ARE EATING STEAK

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Can anybody link me some videos with good advice on swimming? Improving technique and time?

Thanks in advance.

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https://www.youtube.com/watch?v=VOoEkiZCBAY

i'm scared for lenny, bros. i think he lost the will to live after hearing of rich piana's passing

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>tfw thought this was genova for a second

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What are some non-fitness things I can do to improve quality of life in my spare time? Pic unrelated.

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Bodybuilding has destroyed my life.

>Be kid watching TV. Stumble upon a bodybuilding contest. Fascinating.
>Dad comes worried and switches channel.
>Start googling bodybuilders. Feel weird sensation in my chest.

>Such big muscles, they surely must end up bursting. Is that the point of those contests?
>Turns out it isn't. But at least some dude's biceps must have exploded by accident.
> Google for months stuff related to someone bursting, to no avail.

>One day, discover female bodybuilders.
>Get first erection in my life. Whoa, muscles are so round and shiny...
>Never watch porn because it's blocked.
>Start fapping to female bodybuilders as some sort of loophole.

>Move out, get own computer. Start browsing real porn.

MFW I can't get an erection

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embarrassing lifting story thread?
I think so.

>Be me
>17
>senior in HS
>just moved from out of state
>talented wrestler with state champ potential
>semi serious lifter (3-5 days a weekish)
>rep 135x20 with 220 ish max(1.5x bw)
>meet friends who I later found out to be the local chads
>feelsgoodman.jpg
>things are going well
>decide to join schools weight lifting team because I had always out-lifted my friends in my old HS and I enjoyed working out
>one small chad tells me to come with him to weightlifting practice after school
>agree
>show up after school, meet wrestling coach there and he is telling me about how great of a season this is, and that im gonna be a great part of the team
>confidence is at all time high
>go into weight room after changing
>go to roll out and stretch
>small chad asks if ive ever cleaned before
>what's that
>chad tells me to work around with the bar to get loose
>do a sad attempt at a clean and hit myself in the face with the bar
>try to play it off cool
>mouth is bleeding
>coach pairs me up with a small red head girl
>"uh coach, I was gonna work with little chad"
>"no, im pairing you and her up, until she stars out-lifting you"
>look over at a 100lb 3/10 redhead girl
>she winks at me and I shutter with disgust
>go to start cleaning
>form's shit weights shit everything's shit
>coach works with me
>trying to fix my shit
>missionfailedwellgetemnexttime.mov
>after 15th set of clans coach gives up.
>look behind me to see little chad and his friends laughing as they easily clean 300+
>decide to call it a day
>go home
>cry

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Starting dat bulk early.
What are the chaddiest pizza toppings?

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Hey guys I was wondering what are some good tongue exercises that I can execute?

>pic related
I know that eating muscles would be a good one, as it forces you to use your tongue in a unconventional way. What are some other suggestions?

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Yo fit I'm making my own pre workout and I wanna know if it's any good/safe..1.5 g taurine 5 g citriline malate 1 g lcaritine 200 mg caffiene 2 beta aline

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Just got this one, my first protein bar, in the op, 60g total, 15g protein. I plan on eating one as I leave the gym, and then go home and make the usual post-workout meal and I was wondering what /fit/'s thoughts are regarding these bars post-workout, any recommendations or tips or no-no's?

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has anyone here used hypnotism to imporove themselves?
Maybe to quit smoking or heroin or gay etc?
I feel we have missed a trick here.

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>get home from boring job
>eat junk food for the first time in over two weeks and tell myself it's one last binge before I give up coffee within the next few days
>junk food didn't even make me feel better (a good sign)
>now sitting on my own in a London flat as world's biggest party takes place and I'm too much of an ugly subhuman to have friends or attention from women ever
>will sit at home and read great expectations from 9 pm to 1 am and find it boring and try to convince myself that it makes me more patrician than normies
>will hopefully have my last coffee tomorrow