What are charismatic people anyway? How do you even define, quantify this shit? You can quantify looks, but charisma?
What is it?
It's the unending eternal power of face
>>42131026
Charisma is likability. Charismatic people pull you into their world and you like it.
Zyzz was charismatic.
>>42131068
to give you an example of what charisma isn't: jeff seid is not charismatic.
Is this a good workout /fit/?
>>42130845
You'll look like a high school track runner so it's decent in that you won't be fat if you do it
>>42130845
> no back work to oppose the pushups
rip in peace shoulders
>wasting time doing it a hundred times when you could do it weighted
>killing your gains with too much cardio
3/10
Janitors please make this happen
>certified long time /fit/ user
>is one of the oldest members in /fit/
>is more experienced and knowledgeable than anyone on /fit/
What's not to like?
Please mods. We might actually make it with scooby in charge of this board
let's get nip moot to just give the whole site to goobert
>>42130763
IDs
Samefags arr ruining this board
How much weight does a 21 year old need to be able to deadlift to be considered naturally strong? Assuming they have never been to the gym or trained specifically for strength before.
Also given that testosterone levels affect muscle mass and strength, would it be fair to say that if you can lift 90kg in the above case, you must have high test levels, or do other factors make it impossible to tell?
>>42130627
More than 100kg for one rep. I managed to dl 130kg on my first day, but I was quite active before I started lifting (calisthenics, swimming and shit) + my back almost splattered all over the wall behind me.
>>42130627
more
>>42130627
I did 120-130kg for 2 reps first time ever deadlifting when i was 16 or 17 years old probably under 70kg bodyweight
>tfw still cant bench shit
>work out
>feel nothing
Am I doing something wrong? I know so many people that tell me working out clears their mind, makes them more focused, gives them more energy etc but I've never felt anything like that
>>42130574
goddam, I remember outlaw star. nostalgia trip
>>42130574
are those telescoped cartridges? Or is it just shitty animu gunz design?
>>42130618
>>42130656
so is anyone gonna answer my question or is this gonna become an outlaw star thread
>Use Straps
>Use a Smith Machine
> No Shoes
>Chalk
>Belt
>Spotter
>Preworkout/Caffeine
>Eat Before lifting
>Take Water Breaks
>Use prewritten Programs
>Use Creatine
<Use BCAA
I bet your mitochondria are active when you lift, pleb.
>>42130504
Literally all those things are allowed in various strength sports.
>>42130541
How many of those evils do you commit?
>be fat
>only like fit girls
How does one obtain a qt such as this?
Get rich or get fit.
>>42130324
>fatshit
>"how do I get this fit girl"
Obviously you either get fit yourself or get the fuck off this board.
>>42130333
/thread
>trap doms
>trap subs
>>42130298
>>42130266
Do gay trap doms dominate you like a man or like femdom?
why are fat/ skinnyfat, out-of-shape women so revered and out on a pedestal in today's society, while in shape men have to work so hard to achieve
1. Their bodies
2. Attention of the opposite gender
Seriously, fuck this earth. These stupid betas have empowered women to the point where they've taken over society. MY society. It ends now.
>>42130260
Life isn't fair fag, stop being butthurt that you have to work for something
>>42130260
>It ends now
What are you gonna do?
>>42130273
That's true, being a man in today's society requires me to work. I should stop bitching.
But at the same time, I have to say no to junk food all the time, while Stacy can stuff her face because "muh thick thighs"
So, the pisslord just got his bodyfat tested with a Dexa scan and he's 17%. /fit/ also told me that people who looked like this are 22-25%. What gives? Does /fit/ just massively overestimate bf%?
>>42130243
There's two ways this is possible:
>1:
He's bloated as fuck, being bloated to the degree that he is would be extremely weird without being on a constant saline IV.
>2:
He doesn't have a lot of lean mass but still average fat mass. Ever noticed how skinnyfats look fat even when they're below 20% bodyfat? Same concept applies.
>>42130243
>Does /fit/ just massively overestimate bf%?
Obviously, but you can't eyeball bf% anyway.
>>42130243
Dexa scans and anything that detects body fat are not accurate at all m'piss is looking like mid 20s cause he has absolutely no definition on his legs or abs
Hi /fit/izens,
Long time lurker here.
first off: yes that picture is me. Last picture in that line was about 2 months old. Ever since I've been lifting heavy but maintaining the same weight.
Current stats: 6'4'' 195 lbs. I just had a lower body lift 4 months ago. They removed about 10 lbs of excess skin. In 5 weeks I will have another operation on my chest, removing additional excess skin.
What is the best way to determine body fat? I have very muscular legs (from carrying my fat body around all those years) but a horribly underdeveloped upper body. I have saggy skin making it harder for me to use the pinch thingies (I have one though, says that I should be around 12-13 % BF).
Should I keep lifting heavy while maintaining weight to cash in on beginner gains?
Current routine is the 5 day push pull legs push pull routine from muscleforlife.com.
Any kind of input is really appreciated.
nothing?
your bf% is higher than that, 15% atleast
>>42130233
Bodyfat calipers.
Electronic bodyfat calculators are a meme.
Hey guys, I heard around here some people saying that traps are gay, so should I train them?
Because o don't want people to think I am gay.
Thx
They aren't gay persay. But they do only impress men.
>>42130209
Holyfuck this post is amazing
>>42130209
feminine penises aren't gay but you shouldn't train the traps you're fucking or people will laugh behind your back at the gym
Is consuming 150 grams of protein a day unhealthy? I keep coming across people and articles that say I shouldn't be consuming so much protein as it will destroy my liver/kidneys. After several online searches I'm still not sure.
>>42129929
no, what the fuck
>>42129929
You're fine, unless you had fucked up kidneys to begin with.
>>42129929
Just consume less of anything that might actually become troublesome on your liver, like alcohol, heavy metals, etc.
As far as I know 200g of protein has not shown any negative health effects at least, so I would have that as a cap if you are worried about such a thing.
Redpill me on going vegan and bulking.
>>42129879
It's the same as bulking if you weren't vegan. Eat more calories than your maintenance... dumbass
>>42129905
I understand bulking, I'm asking for reasons to go vegan and continue bulking. How fucking new are you
It's easier to bulk as a vegan I think considering most legumes are a 3:1 carb to protein ratio. As long as you're getting a sufficient amount of protein per day then cutting isn't an issue for a vegan
Stim stack anon from the Phenibut thread a couple of nights ago.
Tried it without my stims and just felt lazy, didn't feel fucked like I did with it on top of the usual stack.
Tried it tonight with a heavier dose of PEA and some albuterol.
Feel like I could cuck Zeus himself right now.
Seemingly have no limits in terms of endurance.
No crazy PR increase, but I can concentrate on lifting and it's like I don't have to rest.
Stack is as follows.
>150mg AMP Citrate
>100mg Oxilofrine
>500mg PEA
>4mg Albuterol
>4g BA
>600mg Phenibut
Got some DMAA coming in soon, that may replace the AMP citrate if it doesn't fuck with the PEA.
I stopped taking phenibut cause I feel it was having an effect on my mental health, was only taking once a week but I used to smoke loads of weed and do other drugs a while back and realised that I cant take any of this shit. The only thing that I know doesnt cause any problems is like valium or zopiclone, but still then ill only be able to do it every so often, I function too good on drugs illegal and legal and realised that Ill just get addicted to anything that gives me an edge. What would you recommend I do? I dont know what some of the supps are, is the PEA something that would work for me? doesnt cause anxiety or anything like that does it?
>>42130003
kys faggot. sobriety is meaningless.