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>ate a mcflurry and a whole bag of chips today
>still can't gain any weight
fuck you fatfags you'll never understand the torture of being a skelly
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is that all you ate?
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That's a snack bby boy
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>>42132606
That's all he ate this week.
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>Welcome to McMeatheads, can I take your order?
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>>42132575
I am pretty sure you are sitting a tollbooth sir... but I would like a Big Mac.
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I'd like to buy a gf
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I could unironically beat brock lesnar in a fight
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>130 lb
>225 squat
>235 deadlift
>105 ohp
>155 bench
>155 row
>all for 5 reps
Be honest /fit/, is there any hope for me? I'm 24 years old, male.
18 Posts / 1 Images
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>>42132385
how long have you been lifting? how long have you been lifting seriously, whats your weight? height?
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Try eating more eggs and red meat, Mr. Skeleton.
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>>42132385
E A T
M O R E
F A G G O T
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Can I make it /fit/?
Currently bulking from 65.2 to 80kg
I'm 72.5kg right now
dropping some pics
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>>42132373
You look quite short
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>>42132383
179cm
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Anyone know of a good workout routine to build muscle without the use of weights and other exercise equipment? Currently don't live anywhere near a gym so I can't use that as of now. When college starts I'll use that gym but until then I want to stop looking so skinny.
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>>42132246
start eating more and wait 6 weeks, then use the college gym
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>>42132246
Even if you live out in the boonies, you still don't have an excuse to not use weights.
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>>42132275
>sandals
Eatthatpussy445
How to gain weight? 2017-07-13 09:16:20 Post No.42132178
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How to gain weight? 2017-07-13 09:16:20 Post No.42132178
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How to gain weight?
Eatthatpussy445
2017-07-13 09:16:20
Post No. 42132178
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>be me
>Be 18
>Weight 58 kg
>Having a hard time gaining weight
>Go to fitness studio
>Already visited doctor for advice (no success)
>Asking 4chan for tipps and advice
11 Posts / 3 Images
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Read
the
fucking
sticky
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>>42132178
Eat every 3 hours THIS IS IMPORTANT BE CONSISTENT WITH THIS A MEAL EVERY 3 HOURS DAMNIT
Don't do starting strength do gslp look it up
Sleep at least 8 hours
After 3-4 months switch to a ppl routine
Be CONSISTENT and PATIENT the gains will come so long as you keep at it
t. Former 112 lb 5'11
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>>42132178
Get a hormone test from a doctor
Eat
Lift heavy 4 days a week
No low intensity cardio
Eat some more
Anonymous
When did you realise 5'10'' is the peak height for men 2017-07-13 08:55:40 Post No.42131953
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When did you realise 5'10'' is the peak height for men 2017-07-13 08:55:40 Post No.42131953
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When did you realise 5'10'' is the peak height for men
Anonymous
2017-07-13 08:55:40
Post No. 42131953
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and we as humans failed and took a tragic misstep.5'10'' is as aesthetic as it gets.If you're taller or smaller than that, you fucked up.
12 Posts / 5 Images
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>>42131953
found the 5'10 manlet and rocky is like 5;4"
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>>42131953
I am 5'10 and can say that 6'1 is the optimal height. You have enough height to be a big boy and attract women, but not so tall that it becomes your identity.
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>>42132198
This. I'm 5'11, which I'm fairly okay with, but 6'1 to 6'3 is the optimal height range.
Anonymous
How to get a strong and firm butt? 2017-07-13 08:55:10 Post No.42131946
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How to get a strong and firm butt? 2017-07-13 08:55:10 Post No.42131946
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How to get a strong and firm butt?
Anonymous
2017-07-13 08:55:10
Post No. 42131946
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Hey folks,
i (w) need some exercises that i can pull of at home to get a nice and firm Butt. Any advices?
14 Posts / 1 Images
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Anyone?
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Post butt for best advice
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Just do squats.
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>when youre doing barbell shrugs and the bar taps your balls on the way up
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>>42131892
You're a fucking idiot
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>>42131903
why am I a fucking idiot
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>>42131892
Because,you hit your balls with the barbell, you are a real moron aren't you? fuck off faggot.
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How much is 1 plate? 20kg or 45lbs?
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>>42131849
approximately 15 ducks
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>>42131864
thats wrong, average ducky is about 7-8 pounds.
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Starts off at 45 lbs but over time with the decay of the material it will get closer to 20 kg.
Also, mass is a horrible way to measure how much you lift considering we're colonizing the moon and mars. Moonlets will be bragging about their 450 kg squats when in reality it's just 170 lbs.
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/fit I need to get ready for my canadian forces BMOQ (basic military officer qualification).
They make you do hella pushups, situps, and cardio. I'm doing couch to 5k for cardio. How can I improve my pushup and situp count?
Post routines and stories for military success
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>>42131743
Start doing more push-ups and sit-ups? Or goto bwg. this really isn't that complicated
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http://www.c25k.com/c25k_metric.html
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>>42131743
Doing a similar thing for US Army.
Idk how many push ups you can do max right now but just take that number and add 2 per day.
If you do any sort of lifting routine make sure it includes bench and some triceps work
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>we have to train our muscles as hard as possible for them to grow a bit
>gorillas are already born super jacked even though their lifestyle is completely contradictory to it
What did mother nature mean by this?
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Strength comes from within
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>>42131530
Mind over matter
You gotta think big
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they also dumb as fuck and can't even enjoy anime.
you get a little you lose a little senpai.
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Long arm famlams how do you power clean?
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>crossfit shits do power cleans
I stopped doing them alltogether just because of this
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>>42131432
Yeah the above the knee, can't correctly catch it, shit mobility power clean is approaching meme status. I've seen housewives doing it with bumber in $500 of workout clothes.
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>>42131334
Long arm famalam here. More momentum is the most important thing. Work on being more explosive out of the hole and into the change. Be stronger legs. Technique is pretty huge too since longer levers cause more mechanical disadvantage when you fuck up, so make sure you're extra crispy.
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I eat 5 scrambled eggs for breakfast 5/7 days of the week.
Am I going to die of heart failure? The macros are godly, it'd be hard to pass up.
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>>42131261
yes
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>>42131261
it's a meme. eggs are about as healthy as food can get.
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/fit/
I'll ask the only question that actually will make a fat person a fit person. How do you get the godlike motivation to actually do it? This is a question often answered without any substance "Drop the fork" and "calories in < calories out"
Imagine being addicted to coke for 20 years, going clean isn't easy. Obesity for just as long has a similar effect. I've worked physical jobs before (hvac, install jobs), I've had over a year of PT, I've been "watching" my calories and macros for years but never had true motivation to stay committed and do it right. Now I'm 30, broke, with so many health issues I can barely walk or stand for over an hour and I'm at ~400. I've bought fitness trackers, used MFP, used the buddy system at the gym, went through PT, tried countless pills/drinks in the past, did fad diets like only water and whey protein (For 8 months, lost only 40 pounds despite 3hr daily gym trips and 3 whey/2 casein shakes a day). I tried strong lifts 5x5 and built serious muscle once, only to hit a massive plateau after month 2 and I began to struggle with the same weights I was doing (until I gradually began declining 5+ pounds a week at all exercises, despite changing up).
I feel like I've tried everything other than weight loss surgery, which I'm taking steps to get done. But if I don't have the ability to do it on my own, is forcing me to have a smaller stomach really going to get me to lose weight? No. It's not a lack of willpower, I quid smoking (was 2 packs per day) cold turkey and same for drinking (Used to get shitfaced by 11am daily, for years during/after college). Now I have no vices, I drink only water, I track my steps daily to make sure I get at least 6k, but I've lost motivation with my diet otherwise (Binge eating occasionally, pretty decent most days)
What is the answer to the most difficult question in this field? How do you stay motivated
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I mean if you want to be apathetic and kill yourself at age 30 having spent the last years of your pitifully short life practically immobile from your excess adipose tissue then I won't stop you.
However, if you would like to live a long, happy and healthy life after only a year or two of dieting and exercise and feel infinitely better, then you will do what is necessary to change your future.
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>>42131244
I'm poor and already sunk money into fitness related things.
I must use them now.
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>>42131275
Holy shit, fpbp
/Thread