File: herman.jpg (37KB, 300x300px) Image search:
[Google]
37KB, 300x300px
so is scott hermany natty
>not really that big
>not really that lean
>not really that strong
>been lifting for 10+ years
>entire life revolves around fitness and physique
but on the other hand
>earns money by having a good physique so has an incentive
thoughts?
39 Posts / 10 Images
View this topic
>>
scott is fucking huge don't kid yourself
>>
>>42130467
what is he like 5'9 170lbs?
he's a good size but he isn't huge
>>
He's what you could get if you stay dedicated and Natty for a while with a good diet and probably only average genetics- good insertions maybe
File: Never+skip+leg+day+_6433e20cf983c02223f5133e9ecf103f.jpg (9KB, 150x200px) Image search:
[Google]
9KB, 150x200px
Does any of you rock decent legs wihout squats?
Snapped my shit up again doing them yesterday. Funnily all the times I hurt my back squatting or deadlifting are when I put a belt on. Considering doing only sumo deadlift and leg extension for quads, will I end up like pic related?
27 Posts / 1 Images
View this topic
>>
That guy could have giant quads.
>>
>>42130234
Why not do leg press
>>
>>42130234
>Snapped my shit up again doing them yesterday.
>again
Guarantee your form is shit. Next time start from low weight and learn how to squat correctly
File: Michael Bisping_2448535b.jpg (53KB, 620x388px) Image search:
[Google]
53KB, 620x388px
Daily reminder to drink more water buddeh
28 Posts / 12 Images
View this topic
>>
ty anon
>>
File: mma_g_michael-bisping_mb_576.jpg (36KB, 576x324px) Image search:
[Google]
36KB, 576x324px
>>42130403
No problem buddeh
>>
Yeah sure thanks dad.
File: images.jpg (11KB, 290x174px) Image search:
[Google]
11KB, 290x174px
anyone have any experience with DNP? I just ordered my first cycle yesterday and was wondering what I could expect
I'm
>188lbs
>21% BF
>5'8
>And need to cut 15lbs
My cycle consists of 375mg DNP and 80ug of clen. I'm going to do 250mg for the first 4 days then bump it all up. Should I be able to cut 15lbs in 3 weeks or is that not possible? Also I'm already dieting so when I finish my cycle I won't be slapping weight back on. Just want some advice/results anybody has had with this stuff
64 Posts / 4 Images
View this topic
>>
You're going to die.
>>
>>42129471
>anyone have any experience with DNP?
I find that the bigger the leaves, the better chance DNP has of killing it. So it's great for killing thistles, but not so much at killing crabgrass. Which makes sense, I guess, otherwise it would kill your lawn too, which is obviously NOT what you want when you use DNP.
>>
>>42129517
quality post bud
File: deadlift.jpg (97KB, 1188x1028px) Image search:
[Google]
97KB, 1188x1028px
Does deadlift really only works your ass and your spine muscles? Why do people even do this shit? I thought it used a lot more muscles. Doesn't seem worth it to risk an injury just to get a bigger ass.
98 Posts / 15 Images
View this topic
>>
>>42128514
>>>/b
>>
File: barbell-deadlift-990x581.png (301KB, 990x581px) Image search:
[Google]
301KB, 990x581px
>>42128552
I'm serious. I saw this pic and was surprised to see that it targeted so little muscles. I thought it worked your entire back at least.
>>
>>42128627
This is incorrect. It will hit hamstrings, glutes, erector spinae and traps all very hard. It will hit quads a bit and some other muscles. It does incredibly things for your posterior. People do it because you'd need to do 3-4 other exercises to compare to it.
Anonymous
Why this place is full of faggots and insecure people? 2017-07-13 03:26:09 Post No.42128510
[Report] Image search: [Google]
Why this place is full of faggots and insecure people? 2017-07-13 03:26:09 Post No.42128510
[Report] Image search: [Google]
File: e55a73907c7138aae0bebea55cedb434--peter-otoole-eye-candy.jpg (48KB, 401x574px) Image search:
[Google]
48KB, 401x574px
Why this place is full of faggots and insecure people?
Anonymous
2017-07-13 03:26:09
Post No. 42128510
[Report]
[View this topic]
I post the face of a model last week in a thread saying it was me as a experiment and everybody start yelling saying "you look like a faggot, you are a manlet, you are ugly with a mongoloid face, you have a thin neck, that beard make you look stupid, you look like a manchild,". The model have 500k followers in instagram and in every pic there are girls saying how hot he is, while in 4chan "He's not good looking. He's really plain. There are millions of guys who look like him. He's nothing special".
Then it start a discussion saying if you don't have Zyzz body and Gandy face you are ugly as fuck.
Why people here are so insecure and project every insecurity to anonymous people on the internet?. Why this place can't be normal?.
32 Posts / 4 Images
View this topic
>>
you *might* have autism
>>
We are at the bottom of the barrel in terms of our place in society. It is ingrained within us to hate the world.
>>
>>42128527
>Why people here are so insecure and project every insecurity to anonymous people on the internet?
Read
File: forearm.jpg (83KB, 1000x689px) Image search:
[Google]
83KB, 1000x689px
Best compound exercise for working the forearms a bit?
43 Posts / 5 Images
View this topic
>>
Sit ups
>>
>>42128310
farmer carry
>>
dips
File: do squats they said.png (379KB, 372x863px) Image search:
[Google]
379KB, 372x863px
What the FUCK did I get memed into doing to my body?
Whats the point of legs if girls only care about arms, and now I look ridiculous my arms look even smaller because of squats. Fuck you /fit/ fuck you riplletits this is literally a meme workout regime.
93 Posts / 14 Images
View this topic
>>
>>42127311
Are you a fucking idiot?
>>
>>42127311
then lift heavier things or something dude, come on
>>
>>42127311
Nice legs brah
File: 1499684644156140167.jpg (176KB, 948x948px) Image search:
[Google]
176KB, 948x948px
This is the new president of Mongolia. Say something nice about him.
89 Posts / 17 Images
View this topic
>>
>>42126388
I wonder whats his opinion on Mongols having lost control on the Yokozuna title. I also wonder how can I go on about living in the land of the gains that Mongolia must be.
>>
Natty ?
>>
>>42126408
i hate this board
File: 1c104ac0e9e8115f5777dc4bc40dc1ec--jared-leto-body-jared-leto-hair.jpg (69KB, 573x724px) Image search:
[Google]
69KB, 573x724px
I thought veganism was an unhealthy and insufficient diet. So how does this fucker do it? Fucking Jared Leto man.
124 Posts / 31 Images
View this topic
>>
>>42125833
this is legit peak ottermode
>>
File: casey-affleck-goes-shirtless-for-w-mag-best-performances-issue-05.jpg (309KB, 941x1222px) Image search:
[Google]
309KB, 941x1222px
>>42125833
>>
>>42125833
He looked better bulked up as the Jokester. Or was that just lighting and make up?
Anonymous
Last two digits. Dubs = two sets 2017-07-13 06:47:33 Post No.42125274
[Report] Image search: [Google]
Last two digits. Dubs = two sets 2017-07-13 06:47:33 Post No.42125274
[Report] Image search: [Google]
File: IMG_1066.jpg (765KB, 2048x1367px) Image search:
[Google]
765KB, 2048x1367px
Last two digits. Dubs = two sets
Anonymous
2017-07-13 06:47:33
Post No. 42125274
[Report]
[View this topic]
WHY HAVEN'T YOU DONE YOUR DAILY PUSHUPS TODAY ANON. MOVE YOUR ASS NOW!
84 Posts / 10 Images
View this topic
>>
damn i would get dubs
>>
>>42125274
roll
>>
Yee!
Anonymous
/plg/ powerlifting general 2017-07-13 06:04:07 Post No.42124948
[Report] Image search: [Google]
/plg/ powerlifting general 2017-07-13 06:04:07 Post No.42124948
[Report] Image search: [Google]
File: IMG_0153.jpg (83KB, 552x768px) Image search:
[Google]
83KB, 552x768px
/plg/ powerlifting general
Anonymous
2017-07-13 06:04:07
Post No. 42124948
[Report]
[View this topic]
powerliftinggeneral.com
Test and dbol edition
316 Posts / 43 Images
View this topic
>>
File: IMG_1149.jpg (277KB, 2000x2000px) Image search:
[Google]
277KB, 2000x2000px
Best flat shoe for squatting now that mark bell meme shoes are kill?
>>
>>42124975
Socks
>>
third for squats and anime
File: Greg Plitt.jpg (101KB, 560x586px) Image search:
[Google]
101KB, 560x586px
Is there a bigger chad than Greg Plitt?
https://www.youtube.com/watch?v=H-3MPxZilLI
This guy was the epitome of one.
75 Posts / 9 Images
View this topic
>>
File: TRAIN-EATS-PIZZA-WHILE-GREG-TRAINS-OUT.jpg (29KB, 660x300px) Image search:
[Google]
29KB, 660x300px
>>42124031
This nigga right here
>>
>>42124031
go away greg
>>
This guys body was the model for Dr. Manhattan
Had the body of a literal transcendental being
File: 20170711_204237.jpg (629KB, 2896x2896px) Image search:
[Google]
629KB, 2896x2896px
CBT w/ stats and time lifting
Age: 21
Weight: 207lbs
Time lifting: 4 years 4 months
TRT: 150mg test c prescribed
Squat: 505x3
Bench: 375 paused
Dead: 585
OHP: 235x3
318 Posts / 93 Images
View this topic
>>
>>42123338
Why are you on TRT at a young age?
You made those gains at 150mg a week?
I'm on way too much
>>
>>42123338
man id be embarassed to post a selfie if i looked like you
thanks for the motivation to really be exceptional myself, because i couldnt handle living the rest of my life looking like that.
>>
>>42123338
Mirin, why TRT at 21??
20 yo 6'3 210lbs
File: bimbo call.png (4MB, 2267x3000px) Image search:
[Google]
4MB, 2267x3000px
summer is halfway done and you're STILL not shredded? edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on cutting general: >>42103848
334 Posts / 54 Images
View this topic
>>
First for lolis
>>
File: descarga.jpg (6KB, 199x254px) Image search:
[Google]
6KB, 199x254px
The Tren/Mast/Sdrol is here bois
>>
some former teammate of mine whos a year older, called me a fatass despite him being obese when I knew him. Ive been lifting and hes been being a 150lb little fucking manlet bitch boy. I challenged him to a competition and I can't wait until I beat him or (most likely) he pussies out. Fucking little twerps talking shit.