Archived threads in /fit/ - Fitness - 1703. page

dont need as much as some people on here say.
as long as your over 100g of protein youll b fine

>>42135320

Check out "My Fitness Pal".

>>42135480
I already use it mate, that's literally nothing to do with the question

Concentrate on pushing them outward. Deload until you can do it properly.

>>42135313
Mostly focus and proper warm up. Do glute activation drills, specifically abductors

>>42135313
Drop like 100 lbs and squat with your knees pressed out, do this until you find the top weight you can do 5 of

If your knees go in even a little don't count it

If you do it right your inner thighs will be sore af because this is the first time your hip adductors worked

Source: I now bench and squat 195x5 cause my good girl muscles are pathetic and weak

>when I'm alone in the gym running, I lip sync whatever I'm listening to

>>42135372

Kek, I can see you doing the disturbed's
"Oh wa-wa-wa-wa-wa"

>>42135302
when i squat, i actually squat below parallel.

>>42135284
Discipline
Determination
Willpower
Work ethic
Steroids, a lot of steroids.

>>42135284
Low BF + aggressive workout regimen

>>42135284
Broken bones will heal over time

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tl;dr. fuck off back to your safe space, whiny bitch.

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>>42135136
Why do you feel the need to announce to everybody here that you're leaving? Do you want people to argue with you or are you just an attention seeking faggot?

why don't you just stop being a weeb and do what i do. Fuck everyone and everything. I put in my fucking music and do whatever the fuck i want in a pretty hardcore gym. most people their are competing or have competed in competed in competitions. it is some little whole in the wall but it had a good price. sure people might be wondering why i cant squat 300 pounds or why my deadlift form isnt perfect. but i still workout there and do my think and still get plenty of pussy. chicks like a guy with decent sized arms...any vanilla bitch doesnt care about your max bench... only brofags care about that shit

From what Ive read yes it's a thing.
Essentially muscle fibers are actually long cells with multiple nuclei and when they grow they just add additional nuclei. when you stop working out the fiber shrinks but you retain the nuclei and when you start again you already have extras for your current size

interestingly enough this is why a small run of test is so effective because it stimulates the extra growth in the cells. You guys are free to correct and thing I got wrong, me being a retarded layman and all.

>>42134708
Yeah this, it's more the building blocks are already there just kinda "dormant"

How long did you train before you got injured?

>>42134359
You just binged didn't you?

>>42134359
You actually think about dumb shit like this you gigantic homo

If youre 6'1 and weigh 170, youre not a man. I know people who are 5'4 and weigh as much as you.

>>42134206
you need to shell out for some kind of surgery to remove excess skin

>>42134304
>>42134206
as long as you dont drop all that weight in a super short amount of time you'll be fine, aim fro 1-2 lbs a week and stick the fuck with it. don't try some crazy deficit or something

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>>42134304
i know its looks like its going to be like 20ish grand it seems

Why do people hate fats so much? Loosing weight is easy, dealing with this disgusting skin is the hard part.

noone cares

>falling for the gym girlfriend meme

>>42133806
Might as well be gay and date a man ya faggot no one wants a manly looking woman.

Some are content to be defined by the men they date. Avoid those.

Only value a woman has is to make a child. Once we have artificial wombs we will have no need for the human leeches known as female.

>>42133550
Tf that sounds like such a dull life

>>42133525
Never change fit

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My favorite roach recipe is Manti

>>42133525
Just eat them alive and raw, they're most nutritious like that. And yes, the eggs are excellent. Try to get pregnant roaches, it's like calamari except you lose your dignity as a human with every crunch.

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>AND THE WALLS KEPT CRUMBLING DOWN IN THE CITY THAT WE LOOOOVVVVVEEEE

>>42132930
>enter gym in 2007
>THERE'S 104 DAYS OF SUMMER VACATION AND SCHOOL COMES ALONG JUST TO END IT

>>42132930
>BABY IM PREYING ON YOU TONIGHT HUNT YOU DOWN EAT YOU ALIIIVE

why would molding your body ever get boring. you can lift 4 days a week and still do all those things you listed

>>42132842
NGMI

>>42132864
>you can lift 4 days a week and still do all those things you listed
no, no you can't.

>>42132440
Just be conscious of it and make an effort to lean back more.

>visiting a meme doctor
Kek

>>42132440
Fixing it and seeing a chiropractor are mutually exclusive.

>>42130570
Boogies pre surgery diet looks like it's going we'll in that pic

>>42130570
Do a semen cleanse to clear your body of all toxins.

>>42130570
Maybe get a healthier approach towards food, yeah McDonald is shit, but it's not a deadly dose of radiation you're made it out to be.

Unless you are a fat fuck or competing, it's ok to have that 90/10 ratio when it comes to healthy vs shitty food