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https://www.youtube.com/watch?v=Uj2wH8m0v7Y
I need this video with sound. Does anyone happen to have a webm or something?
I-It's for a friend..
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>>42891831
Damn, that dude looks familiar.
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>>42891831
>2017
>Not dancing in between the sets
I've been missing out on my dance gains.
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IF YOU HAVEN'T ALREADY - START YOUR HALLOWEEN CUT BEFORE IT'S TOO LATE
You are going to a halloween party... Right?
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>>42891745
>Y-y-you are going to a halloween p-p-party... R-r...right?
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>>42891745
Good point OP, water fast starts right now.
Would you work out with your girlfriend so she can be healthier?
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>>42891689
cool gif anon
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>>42891672
I'd love to, but you know...
Anonymous
Seriously, why even lift diet or be normal height? 2017-09-17 12:23:45 Post No.42891641
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Seriously, why even lift diet or be normal height? 2017-09-17 12:23:45 Post No.42891641
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Seriously, why even lift diet or be normal height?
Anonymous
2017-09-17 12:23:45
Post No. 42891641
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Any nipps can non-meme elaborate on this? Japan and pedophilia in general.
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>>42891668
Seems like if you are born all screwed up they toss hot females at you.
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>>42891668
We love and onee sans
Anonymous
What is /fit/s opinion on these? 2017-09-17 12:14:18 Post No.42891585
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What is /fit/s opinion on these? 2017-09-17 12:14:18 Post No.42891585
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What is /fit/s opinion on these?
Anonymous
2017-09-17 12:14:18
Post No. 42891585
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Is it a waste of money and possible gains?
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>>42891585
unless you're training for a sport, yes it's a waste of time, money and gains
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>>42891593
shut the fuck up retard
>>42891585
bands are one of the most underrated training tools out there. their applications are near endles. you can use them for active streching and warmup, you can use them for increased resistence in specifc parts of a lift, you can use them for prehab and pump high rep exercises and more. i got my bench from 140 to 162kg in 2.5 months and i attribute it all to heavy close grip bench with bands to really hammer the lockout phase. i also do 100+ reps of facepulls and band pushdowns every time i bench and completly got rid of my elbow pain + my rear delts got swole as fuck. definitely reccomended as an auxiliary tool, if you think they can repace weights though think again
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>>42891585
I do tricep pressdowns with bands
homegym
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Porn addiction and masturbating has fucked me up
>not as hard with a real girl as when with porn
>cum way to quick (sometimes less than a minute
Any tips for kicking the addiction?
I've deleted all my saved porn, deleted the app I used on my phone.
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Same, except at this point I can't get an erection at all without porn. It's been one week of no porn and I haven't had a single erection, not even morning wood. I'm hoping t be free of this curse by the end of the month because holy FUCK i need to jerk off
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just dont watch porn i used to watch porn everyday for 20 years and learn about ybop and simply stop. ezpc
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Yo /fit/ whaddup? Cool guy here.
I got this friend, about the same age as me, nice guy, but he's a total pushover twink, both mentally & physically. Very passive and has an "alright fine I guess..." attitude.
SO I've been thinking... Are there any ways, in which, I could subtly, without telling him that he's scrawny a twigman, make him more of a heckin man? I'm not talking like injecting testosterone into his porridge or anything like that. Like Buddha said, change needs to come from within, or some shit.
But how can I make this dude stand up for himself more, or at all? Like the concept of manual labor seems alien to him. I think this might be because his parents have pampered him his whole life.
What do?
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Anonymous
Bodybuilder fags answer this 2017-09-17 11:59:40 Post No.42891498
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Bodybuilder fags answer this 2017-09-17 11:59:40 Post No.42891498
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Bodybuilder fags answer this
Anonymous
2017-09-17 11:59:40
Post No. 42891498
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Why does right look worse than left?
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>>42891498
Two different pictures at two different times. The nipples and chest muscles give it away pretty easy.
Also light.
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I read somewhere that it only took him a few months to get that body. You guys think he did in natty?
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>>42891498
left has a gf
No music thread? lets fix that
I AM THE LAST OF THE DRAGONRIDERS
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https://www.youtube.com/watch?v=iW1jxJ6ISks
https://www.youtube.com/watch?v=RaoVdzo00lI
https://www.youtube.com/watch?v=kWiRMI88cPE
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>>42891495
ITT autism
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>>42891572
Found the nigger who listens to xxxtecian
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Would you say this ass was good?
Former /fit/izen from 2013/2014 here. I worked out with an ass rounding focus and I was wondering if the routine I was doing was even worth going back to. I'm looking to get back into things because I've had a lot of health problems and have lost all my gains.
165 Posts / 24 Images
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>>42891734
your a guy, yes?
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>>42891734
Need rear glute spread to better examine muscular development
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in that pic, angle and outfit, yes.
I've been lifting for nearly 6 months now and 70% of the time a few hours after my workout I need to take an explosive, watery shit with urgency level of over 9000. Doesn't happen on non-workout days with exact same diet. WTF, I demand an explanation.
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Its ya boi, 7 time Mr.O...
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>>42891479
You mean Rami? So why does your pic show Phil "The Gut" Heath?
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>>42891479
>best bodybuilder on the planet
>doesnt even have a real sixpack
and the worst part is Arnold is still alive to witness what the sport he pioneered has become.
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>>42893148
Arnold should speak about this. I mean he should be at the Mr. Olympia 2017 contest.
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How many Canadian /fit/izens are running? I'm going to one today with my gf
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>>42891447
Fuark brah... Terry had sick endurance.
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>>42891447
Me too bro. Terry is a pretty god-tier hero... Dying and one leg and my man ran till the ed. Respect
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>>42891447
Doing a 4k normie run next sunday
>do it for him
How do i get bigger calves?
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>>42891538
dont have terrible leg genetics
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Train them you fucking mongaloid
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Dirty bulk to 120kg and then cut.
is this achievable natty?
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>>42891174
yes 3 years
1-2 years on roids
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>>42891174
I have a question. I see all these transformations from small frame to big frame, the way the clothes are filled making it look like a completely different person...
What exactly is it that makes them look "bigger"? Is it the traps? The chest?
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>>42891366
combination of everything