what mode is this?
>>42139578
Gunna get his ass beat mode
>>42139578
49-1 mode
>MY NAME IS CONOR MCGREGOR AND IM 5 FOOT TALL, AND YOU CANT TEACH THAT mode
Where do you get your Test E from?
>>42139484
my testicles
>>42139500
t. dyel.
My body since I'm not a woman
I want to ___ the peanut butter
>>42139390
Www that shit looks processed as fuck. Go get some real p.b. without the anal leakage
I like my peanut butter freshly ground. They have it at winco,roasted and no salt. tastes pretty good and only 2 bux a pound. can't beat it
>>42139414
I know how to stop the anal leakage
What should I eat?
Yogurt
anything but drink probiotics or add the probiotic powder to a drink. helps a lot in digestion in my experience. yogurt would probably be a good idea too.
Diary products.
Yakult and those diary derivated with activated lactobacilus. But you don't really need them, just stick to your GOMAD for one more week and you'll be back to normal
Hey /fit/. I'm looking into getting some wireless earbuds to use while lifting. Anyone got suggestions? Thanks bros.
>>42139095
Syllable D300L
That's the kind I have. 4 hours of runtime but they don't get very loud. Just enough to drown out the music that plays at my gym. I also download music off frostwire so it's not the best quality. I tried them with Pandora too and it wasn't much of a difference.
>>42139095
they all suck and bluetooth gives you cancer but i've tried these are they're fine
https://www.amazon.com/S35Headphones-Wireless-Sweatproof-Earphones-Cancelling/dp/B014FCJVGC/ref=sr_1_4?ie=UTF8&qid=1500037292&sr=8-4&keywords=bluetooth+headphones
https://www.amazon.co.uk/gp/product/B017I9CBPC/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1
To my surprise these are actually really good, for £20 I thought I was going to get something that'd have bad audio quality and / or fall apart but they've been going strong for a month. 5 or so hours runtime, 30 minutes at most to charge, lightweight, sweatproof, don't fall out of your ears and decent audio quality.
dose stretching helps with muscle soreness ?
Helped on forearms, failed at other types.
helps with anything but forearms
>>42138964
Does muscle soreness even bother you that much?
Post your face when leg day.
>>42138860
>muh squat face
?
>>42138573
do things that require you to use your grip and forearm muscles more
>grip trainers
>FAT grips to thicken the bar (these are golden)
>rock climbing (the best possible option but requires dedication in and of itself so depends on how much time you have)
>>42138573
Hook grip + chalk
>>42138573
>strenght
Do you guys even seriously lift? Half of the posts on here from people who say they lift are home gym weaklings.
>>42138491
Yeah.
Chances are I warm up with your maxes.
I seriously do.
>>42138491
Those trousers are hot.
>tfw only trashy stacies dress like this
>enter gym
>PASITO A PASITO SUAVE SUAVECITO
>enter gym
>danca
>kuduro
>enter gym
>remember it's leg day
>turn 360 degrees and walk out
>enter gym
>I wanna be the very best
>LIKE NO ONE EVER WAS
How many of your calories do you get from drinks?
0.
Drinks don't have calories
maybe like 10 calories a day max, so like ~.5%
>2 pl8 is heavier in the US than in europe
>>42138077
>americans are 1lb per pl8 stronger than everyone else
>>42138077
>americans actually count the bar
>>42138077
>be american
>45lb plates
>2.5lb holes
>think pl8 is 1lb heavier, but is really 1.5lb lighter
>tfw you will never be a yuropean.
How should countries fix their obesity problems? America especially.
>regulations
>government gyms everywhere
>extremely enforced education (D.A.R.E. levels of enforcement)
??? Ideas?
ban sugar and hfcs
/thread
>implying the tag-team of the food industry and big pharma will ever allow the cash cow of obesity to be solved
The only way is for individuals to collectively make the choice, the system wants people fat
>>42137893
Pump the fatties full of calories until they die.
So what is the deal with ketosis diets?
Isnt all the fat and lack of good carbs unhealthy?
>>42137534
meh, there are worse ways to fuck with your body
like being fat
theres better ways to fuck your shit up fa=m
Carbs aren't necessary unless you're a long distance runner/athlete.
Idk if keto is healthy though.
I've been going to my gym for atleast 20 years and it's always been peaceful, everyone would just workout and relax, but for past few months this prick joined the gym.
There's this Mexican kid (between 17-20) who goes to my gym, he acts rude, curses and insults people, completely disrespectful and worest of all his fucking whore mother is usually there in the cardio area, not disciplining this little ugly fuck. He is 5'8" and I am much bigger than him (6'5", I could kill the kid if I wanted to). This little small dick spic needs to learn, what are ways I can humilate him, Infront of everyone (he thinks he is the most alpha in the room) so that he will shut his little disgusting wetback mouth? Hes an embarrassment and a walking cringe, sometimes taking his shirt off to reveal his shitty body.
I am holding in the fucking urge to bash his fucking skull in with a dumbbell or find an excuse to legally shoot his bitch mother (or him)
Discuss.
call him a manlet
This is easy. Fuck his mom.
>>42137413
if you report him to just get him kicked out of the gym, his mom will probably beat him for you.