When I squat I shift all the weight to my right leg, and drive with it, like a one-legged leg-press. Is this bad or awesome?
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bad, obviously
do you WANT imbalances?
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Sounds healthy
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>>42140665
This is a terrible idea, are you retarded?
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Give me a reason to lift when I'm a 21 year old neet and virgin...
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>>42140585
it feels good
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There is none. It serves no utility to you.
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>>42140591
That finger looks like a dick.
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First squat session, can't walk.
Is it too late to prevent DOMS now?
What can I do right now today to avoid pain tomorrow?
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STRETCH
Especially your abductors
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My old roommate said banana and chocolate milk helped, I thought it was bro science.
There's nothing you can actually do, you'll eventually miss getting DOMS
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>>42140556
Do some bodyweight squats.
Keep the muscles active and stretched.
Ibuprofen can help too.
As above said tho, enjoy it while it lasts, you will never have this level of DOMS again.
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I could really use some advice. Currently in bulk/cut purgatory.
6'4 205, started at 127.
I was planning on packing on an other 20 or so pounds by December before doing any cutting, but some anon in a 404d thread suggested cutting now because high BF%. Didn't think I had enough muscle yet to cut.
Don't want to be small, but don't want to be a fat fuck either. Ideally I wanted to stay above 200 from here on out, but I'd be okay with cutting to around 190ish. 170 is absolutely way to small for my height.
I'm still tiny af, and now I guess I'm pretty skinny fat.
I appreciate any advice.
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>>42140538
Ideally I'd end up around 230 somewhat lean in the next few years. I have so far to go, honestly it's made me seriously consider roidin a bit.
Lifts-
BP: 220
SQT: 290
OHP: 140
DL: 315
ROW: 190
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>>42140563
lift heavier, do not cut.
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>>42140923
That's what I was planning on doing. You don't think I'm too high of a BF% to continue bulking?
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I bet 99% of you have most of dysfunctions mentioned here:
http://www.prehabexercises.com/compensation-patterns/
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>>42140442
>implying 99% of us lift
>implying even 25% of us lift
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>>42140457
I lift 5 days a week
1
Was 166, now 176, gained 10 lbs in 20 days
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>>42140457
if you don't lift you probably have all of them already and your body is already falling apart
>stop eating animal products! humans are the same as rabbits!
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>>42140341
Do you eat rabbit op?
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>>42141584
OP gonna get the rabbit starvation
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>>42141584
I eat anything that doesn't eat me first
Anonymous
Persistent Sharp Pain 2017-07-14 03:21:44 Post No.42140269
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Persistent Sharp Pain 2017-07-14 03:21:44 Post No.42140269
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Am I gonna die?
Pic related
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>>42140269
do you feel it when you take a deep breath?
do you feel it when activating your lower traps during a normal activity? (get out of bed)
if so, I get that sometimes. Tweaked trap. Slow foam roll and sleep. I think I pull it in my sleep, either sleeping funny or being a spazz or something
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>>42140269
DUDE finally someone with the same issue.
Don't know what it is, I feel like a deep tissue massage is necessary though because applying hard pressure actually helps
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>>42140269
>>42140941
Do you have scoliosis/lordosis ?
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>be me
>young and budding programmer
>every second is devoted to programming
>still want to stay in shape, run 7 miles a day while coding with a little treadmill desk I'm using
>decide to stop showering to devote more time to coding
this works out great. literally so much time is devoted to showering, and I gained like at least 15 minutes per day
>decide to take it a step further
>no longer change pants
>if I don't need to change pants, I guess I can stop changing underwear too
>within a week, jockitch.jpg
>most enduring pain I've ever experienced
>still decide to go to work, to avoid having to explain
>eventually after hours of research, I figure out what it is and how to cure it
>everything's going great
>still incredibly painful while healing tho
>once it stops hurting, I stop using the lotrimin (anti-fungal cream)
>ff one year later
>ok, so basically since I didn't completely kill it, it came back with a vengeance. Now it's 2X as strong and completely resistant to my lotrimin
>use lotrimin, but barely does anything
>eventually find super lotrimin spray
>have to shower 2X per day and spray this shit that burns like hell 2X too
>out of commission from coding for like 2 weeks, it's just too painful to focus
>have to put on new boxers and shorts every time, use a new towel every shower
>tfw saving 15 minutes a day turned into losing 2 weeks straight
>all my time gainz melted away
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>>42140158
>decide to stop showering
stopped reading here, no cure for stupidity i'm afraid anon
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>>42140743
It actually works out fine...I never washed off my body anyway, and it was always fine. The only thing I washed was my hair, and after you stop washing it for about 2 weeks, it goes back to normal, because your body doesn't produce all the oils.
There's a whole movement for it https://en.wikipedia.org/wiki/No_poo
The only thing I really had to do was put on deodorant every day and shower every few months or so
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Where do you cunts buy your whey powder from?
>inb4 "you're fat"
I'm quite fucking fat
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uh, nowhere. i just eat real food lmao
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>>42140161
t. Skinny manlet cyclist
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I live close to a GNC so I get it there.
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>go to store to get groceries
>go to check out with qt cashier
>she notices i have 7 bags of broccolli florets
>wow you must really like broccollli!
>yeah i eat a bag a day at dinner
>awkward pause
>make cringey joke
>i should be careful though, i dont want to eat too much and turn green
>looks at me weird and now rushes to finish scanning my items
a-am i retarded?
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>>42140030
You should had said, "yea imagine myself being a giant and eating trees for breakfast"
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>>42140030
You should have said mind your own business your roastie cunt.
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>>42140030
You should have said, is none of your busissness you underpay pleb.
Anonymous
What the fuck do people even mean by 'charisma'? 2017-07-14 02:45:31 Post No.42139975
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What the fuck do people even mean by 'charisma'? 2017-07-14 02:45:31 Post No.42139975
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What the fuck do people even mean by 'charisma'?
Anonymous
2017-07-14 02:45:31
Post No. 42139975
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What are charismatic people anyway? How do you even define, quantify this shit? You can quantify looks, but charisma?
What is it?
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>>42139975
>asks what charisma is
>posts a picture they most likely saved due to its charismatic presence
Can't make this up folks
Just google charisma don't ask a Lithuanian Red Bull distribution site..
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Charisma is energy, wit, and knowing what to say at the right time. Looks certainly help, but all you need to be charasmatic is engaging.
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just another way of saying "personality". it's subjective though.
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Why is leg day so popular? I'm just starting out and I get to mine on tuesday, but I don't understand the appeal and reason why leg day is so popular.
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>>42139955
wtf are you talking about?
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People hate leg day, but you look stupid if you never do it.
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You don't have to do legs ever. Fuck the memers. Squats fucking kill my knees.
Anonymous
Why do people think humans evolved to eat meat? 2017-07-14 02:42:27 Post No.42139949
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Why do people think humans evolved to eat meat? 2017-07-14 02:42:27 Post No.42139949
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Why do people think humans evolved to eat meat?
Anonymous
2017-07-14 02:42:27
Post No. 42139949
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Carnivores like wolves and meat eating omnivores like bears can eat and digest fatty meat without bad health effects
When plant eating animals like rabbits and mice are fed fatty meat in the lab, it raises their cholesterol and clogs their arteries
When humans eat fatty meat it raises their cholesterol and clogs their arteries.
Really activates my almonds
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>>42139949
Because the extra calories and nutrients gained from cooking meat was the catalyst for out brains evolving higher cognitive capacities, you Goddamn moron.
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>>42139967
>replying to bait
>not atleast saging
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>>42139967
This
OP couldn't even google shit
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Vegan challenge:
Make me a vegan diet using my fitness pal that allows me to stay at or under 1600 calories and allows me to consume 144 grams of protein.
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>>42139928
>open up anon, say "aaahhh"
Keep in mind some vitamin goals aren't above 100% because I set this for my body, and I'd starve on 1600 kcal
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>>42140257
So what are you putting the pea protein in exactly? Just bombing it?
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>>42139928
Actually fuck that >>42140257
Here's one without protein powder, because there's bound to be a retard who will whine about "cheating"
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Opinion: This is quite strongly the strongest representation of strongness in a human bean.
Fact: Mike Patton is highly acclaimed as one of the last natty depictions of pure strength and aestheticiticity.
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>>42139742
>Mike Patton is now a bald, cripple 60 year old grandpa with sagged tits and this meme still gets posted
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>>42139761
>Actually not following Mike's continued lifting career despite many attempts from Mike to keep it on the low.
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>>42139742
I cannot believe how much you're actually shilling this twat nobody cares about you closet homosexuals.