Archived threads in /fit/ - Fitness - 1695. page

>>42143771
Wednesday

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>>42143771
get this homosexuality out of my board

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>2k17
>male
>being sexual in anyway
kys

>>42143548

yeah

>>42143548
if you also do biceps you'll get big forearms faster

those help grip not fore arms

do farmer walks, hammer curls, deadlifts for forearms

of course

>>42143559
What about Rich Piana

>>42143582
definitely

kill pussy x failure

>>42143525
the ultimate goal honestly

>>42143525
It's not hard to achieve this simply follow a pplxppl but replace the l with A/A (arms and abs)

>>42143476

Congrats on your ass gains bro

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dude, all those are mires. hell, even i'm mirin. Just accept it. You love having a big butt and big strong legs and hams

What, are you fishing for compliments? Thats a horrible personality trait. Nobody likes that.

>>42143393
shameless selfbump

>>42143393
your pr is what? just do more curls/chinups

>>42143849
it is 65kg.

aw thanks for the reminder man, gonna have a glass now

>>42143338
Topped up my water bottle just now. Thanks m8.

What kind of water bottle is best? Plastic, metal, or glass?

>>42143290
It's scare tactics to confuse people as to what it means to be healthy. It tries to sound informative while being literally shitty information. Disregard it and stick to actual studies and research. Documentaries are entertainment, not education.

>>42143290
That documentary is so full of cherry picking and bullshit, its insane.
The criticism it gets from the madical and fitness world, is staggering.

Vegan or vegetarion diets show no benefits over over people who eat meat, vegetables and a varied diet. Who also are concious about their health.

>mfw I eat 5 eggs and smoke a pack for breakfast every day
the eggs seem to be more dangerous so I should cut that right /fit/

alex jones mode

Grizzled and Experienced mode

make it to your late 30s and don't get married.

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>>42143262
is this really what people want to look like? Raise your standards folks

>>42143181
Sex.
Pike situps
Leg lifts
Planks

>>42143181
idk, sit ups?

>>42143181
V ups.

>>42143148
id love to receive their natty limit

>>42143148
TSU was bigger 1-3 years ago, he had to lose weight to become fast and reduce pressure on knees

>>42143148
Yup.
But those guys are on low doses.

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bump

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>>42143039

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>>42143039

>>42142954
Routine for forearms?

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>>42142954
Yeah, just bulk on crabby patties and lift bruh.

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>>42144063
BREATHE DARN YOU 3 x 10

wear wrist wraps. bad thing is sex doesn't count if you either wear wraps or a belt.

Prop yourself on your forearms or change positions when you get tired

Put weight on your hips?

The fuck man, are doing a fucking planche or something while gently tapping your pelvis into her?

great carb. on my good days I have a serving of calrose with veg and meat. keeps me full, gives good shits

>>42142824
you can boil, then eat it

>>42142824
best thing to eat shortly before and immediately after a workout