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Reminder that heavy lifting is not sustainable
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This should be stickied for all the clueless powerlifters.
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99% of people on the planet couldn't lift as much as Lilliebridge does.
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>>42137768
It's all relative.
Anonymous
/plg/ powerlifting general 2017-07-14 03:22:04 Post No.42135574
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/plg/ powerlifting general
Anonymous
2017-07-14 03:22:04
Post No. 42135574
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Make powerlifting great again edition
Powerliftinggeneral.com
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ITT: idiots think fat idiots doing 1/5 ROM is somehow "impressive" and "athletic".
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>>42135589
Fpbp
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>>42135574
I don't remember it being great to begin with.
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Could something like this sufficiently replace a gym membership?
148 Posts / 21 Images
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>>42134782
Looks good anon, basically what I got
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>>42134782
>saving 20 dollars a month to work in a restricted space
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>>42134782
Need and pullup bar
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Post essential reading for anyone trying to make gains and grow their brains at the same time.
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First for obvious answer
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Hitlers Revolution is pretty good, goes into detail in what led to the National Socialist party, and the philosophy of National Socialism.
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It's a meme, don't take it 100% seriously, but this is a decent read and will give some good insights.
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"Don't bother exercising or dieting, it's mainly genetics as to why you are fat"
I'm so tired of seeing this genetics excuse everywhere. Why can't fatties take responsibility for their weight?
https://www.youtube.com/watch?v=CKNmTjRBwfk
138 Posts / 22 Images
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>>42130457
Lack of effort makes you fat.
>Why can't fatties take responsibility for their weight?
Takes effort.
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>>42130457
this_is_where_i_keep_all_my_genetics.jpg
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>>42130457
Scientific consesus is that it's genetics. Who cares what a bunch of mentally ill, virginal losers on 4chan think?
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I'm a 5'10 145lb DYEL.
Is SL 5x5 a good option for me?
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>>42145120
No, SL is a meme program. It's like if you played a game of chinese whispers and started with SS, by the end of the game you would end up with the watered down retarded SL.
Do SS, all of the phases, as written.
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>>42145140
I've seen SS memed here and laughed at far more than SL
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>>42145151
They are the same thing, and they are both powerlifting programs.
If u wanna go the PL route do either.
If you just wanna look good, find/make a decent split.
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I am desperate about this, hope you guys can help.
>be me
>go to the gym 3 times a week
>almost never drink alcohol (a beer every now and then, once in a month ca.)
>no sweets, cakes, pastries, donuts or whatever, only dark chocolate
>no smoking
>no drugs
>no whatever
>tfw not a big sacrifice since I don't really like alcohol, cakes and sugary stuff
So why the fuck do I still have belly fat? It's not a big belly, but the adipose tissue is evident.
I am a tall and slim guy and I am kind of okay with that since I'm not interested in becoming extremely muscular as of now. I am quite fit as far as chest, shoulders, arms and back are concerned but that belly really makes everything else look not as good as it should. Without it I would look way better, I'm sure.
What should I do? More cardio since I rarely do it and have a sedentary lifestyle? Fast walks/stairs/running?
I even started eating less pasta and bread at dinner during the last couple of months, but I didn't see any improvement whatsoever.
This issue is really getting my self-confidence down.
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>>42145092
you just have to lose fat, you can't "target" certain areas. all you can do is continue to cut down.
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>work construction recently
>everyone there is more muscular and leaner than the faggots in the gyms
>everyone drinks soda and eats fast food
You don't do enough. You have to actually get shit done and stand up for 10+ hours a day to lost that shit.
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You probably aren't engaging your abs when you lift. Make sure you tuck you pelvis when you dead lift and do push-ups and planks. Do basic strength shit like crawling.
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What do you guys do about Jelly Cunts at the gym who stare you down while you work out?
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>>42144818
Not go to such a shitty gym?
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Ignore them
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Ramp up the narcissism and give them something to really laugh at. Become a caricature of yourself, essentially.
How do I correct muscle imbalances that come from excessive masterbation?
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>>42144723
Cut both your arms off
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>>42144733
If I cut one off how will I cut off the other?
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Stop watching porn
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How come this guy runs Jason Blaha novice program looking like Blaha in the before photo and becomes aesthetic in the after photo? Has Blaha never tried his own novice program before?
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>>42144485
Blaha is and always has been a meme
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>>42144485
NG's
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>>42144525
Sorry to be a n00b
What do you mean by meme in this context?
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HOW CAN I GET ABS LIKE THOSE???
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Do ab exercises, have low bf%
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Crunches 4xfailure 15 times a day
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Just be yourself.
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What are obsessions you have with particular parts of your body?
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My calves
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my chest.
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My dick
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Does it matter what time you go to sleep as long as you get 8 hours of it?
Like for example if you go to sleep at 4 am and wake up at 12 pm does it hurt your gains in any way?
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Physically no, but it can affect you mentally and socially not being on the same schedule as the rest of the world including the sun.
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why would it? depends on your sleep routine I guess. If you always sleep from 4 to 12, there should be no problem. or do you have a werid sleeping rhythm where you stay awake 10 hours and another day 16 etc.?
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>>42144222
Yes it does actually. But I am not too sure if hormone secretion is dependent on your body's circadian rhythm.
Studies show that having an irregular sleep schedule worsens your cognitive abilities and the ability to learn new things.
With the latter study, I would think that maybe the endocrine system is affected as well but I havn't researched this to talk about it.
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Anybody else have pectus excavatum? Been lifting for awhile but still feel like I look like shit. Anybody with PE ever make it?
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>>42143941
You look great. Do you want a boyfriend?
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>>42143941
It makes my whole torso look twisted
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>>42143941
I have it too, yours is barely noticeable (heh).
You're ok.
Anonymous
Bodyheight for countries with real units 2017-07-14 09:49:03 Post No.42143905
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Bodyheight for countries with real units 2017-07-14 09:49:03 Post No.42143905
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Bodyheight for countries with real units
Anonymous
2017-07-14 09:49:03
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182cm here, does that qualify as not a manlet?
average is 180 cm where I live.
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>>42143905
manlet
kind regards, 183cm
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>>42143905
>not a manlet
193cm masterrace here
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>uses metric system
guaranteed manlet