Archived threads in /fit/ - Fitness - 169. page

Any one?

Don't worry about it, just don't fuck up again

Over time if you're eating at 1500 everyday eating just about maintenance some days isn't a problem

>>42716403
If you're eating 1500 then your maintenance is 2000 (or should be if you're cutting correctly) so it's only 200 calories over maintenance. That's less than a day's work undone since you make a 500 calorie deficit every day

just relax in it

>>42716336
Sucking cocks

that's where you play video games

>>42716246
See you tomorrow

ಠ╭╮ಠ

Ask John Snow

>>42715942
He knows nothing

Do you run?

I got pain in that exact spot back when I use to run. I don't know if it is a ligament or a tendon but 10 years later and I can't run without feeling that pain. I can do squats just fine though.

>>42715833

Bananas, oranges, apples, that sort of stuff.

>>42715843
Wont the fibrious parts of that shit sit in my stomach though? I don't want to be bloated. Apples bloat me.


The oranges and maybe banana seem good.

>>42715833
>fast digesting carbs that won't sit in my stomach
You're contradicting yourself because it takes 6-8 hours to digest a meal. Just eat any fruit and cut your water like an hour before you start working out. Take citrulline malate if you have it too

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>>42715741
>>17018018

>>42715741
read the fucking sticky

>>42715579
You do have money for equipment, you're just spending it on video games or some faggot shit you don't need. Learn to budget retard

>>42715579
Chin-ups and pull-ups are great and can be done just about anywhere. Also do push-ups, decline push-ups (feet up), rows with door frames, Aussie pull-ups under a table, grab a couple rags if you're on hard floors or the plastic tops they put on containers of salad or spinach and use them to do flies against the floor.

>>42715621
Also, focus on really slow reps and going to failure if hypertrophy is your goal.

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Everyone starts somewhere anon.

Keep at it, we're all gonna make it brah

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Then I guess you found out you need to go more.

>>42715116
>I've tried to do pull-ups using the door but the doctor told me I absolutely am not allowed to do that
that was akward


well if you want mucle mass then you need protein for that

like for your height and weight with 120g proteina day should be fine

i know you wont tell me this bu im curious, what do you have?

>>42715148
NMT (neuromyotonia), thankfully it isn't a fatal illness, but it makes my muscles twitch and stiffen a lot. I also have a fused heart valve that doesn't fully open, so I have trouble breathing during strenuous activity. Despite that, I'm tired of just sitting around and doing nothing so the last year or so I've been doing the light exercises I brought up in the opening post. I've learned to ignore the stiffened muscles and just push through so I wanted to get some suggestions on what I can do further now. I've already tried to ask for a higher amount of protein, but they're keeping me at around 80g a day.

Heh, yeah. I really felt like pull-ups were the most effective exercise I can do, so I began to do them. But the doors aren't very hand friendly here so I started to get cuts on my hands and the doctor noticed and stopped me from doing them anymore.

>>42715307
There are these things you can buy that rest on top of doorframes which have fairly decent pull-up grips. I have one, and I recommend that you use it. They're not totally expensive online, so you can probably snag one. It's a very solid investment and will probably speed your recovery.

As for your workouts, consume lots of protein but remember to balance it with your exercise. Focus on particular areas of the body and go in with a plan. Good luck with your recovery anon.

>>42715109
That sounds like me. The only time I feel satiated is after stuffing my face with food.
And, like you, I'm not fat.
Most of the time I feel "meh" with the amount I eat.
>I could literally eat all day and not have one problem doing it.

This where my thoughts 3 hours ago.

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I have something similar, but it seems to only happen in the morning. I'll wake up at 3 or 4 feeling like I'm starving. I struggle to get out of bed since I'm half-asleep, but I feel like I'm going to get sick if I don't eat. I'll eat, but I'm still hungry, so I eat more. Then I'll go back to bed after an hour or so and then wake up again from hunger. It feels like I haven't eaten anything despite eating enough breakfast for three or four people. As soon as the afternoon hits I feel full and satisfied for a couple hours. I hate it and don't want to eat so much, but I feel miserable and sick if I don't.

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>>42715101
>this is considered /fit/ in 2017

It's still considered fit to people who aren't interested in fitness

If you do something as a hobby you have higher standards within it than someone who doesn't know much about it

>>42715101
Guy in the middle has nice lats and on the right nice arms, but they all look like baked potatos so they're ugly to everyone except other potatos. I'm just glad we're able to confine the potato-cest to the East coast.