Archived threads in /fit/ - Fitness - 1689. page

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Yes but most of my friends are anime weeb fat/Skelly fucks that don't work out, so it's not much of an accomplishment

"for you"

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>>42138888

>>42137801
Slapped an ass of the guy doing squats and said "see you under shower".
Am I gay?

anal (receiver)

>>42137801
SS

>>42136793
Are you telling me that bimbo is actually reading and posting in this thread and not just posting in CBT for attention in between day trading and gay porn?

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> 40% of women are obese
> only like 1% of women lift whatsoever
We are all roiding to compete for women who don't even deserve to gaze upon us.

>>42136972
I got my gf before I started lifting face and wit are what matter most, abs and ottermode are just the male version of nice tits.

They are fine. Although I think nostalgia is the only think keeping me playing at this point.

>>42135638
I play cause it allows me to keep in touch with old high school or college friends that no longer live near. Without that, I probably wouldn't play anymore.

>>42135638
I got way too into them in Highschool and they definitely didn't do me any good. Fucked up my posture and hip mobility from sitting too much, made me a skelly cause they'd distract me and I'd forget to eat meals, made me a social outcast cause I wouldn't hangout with anyone ever and made my grades slip cause I would rather play vidya than do homework. If you can play them in moderation (1-2 hrs/day) they're fine, but they're designed to be addictive and have you playing them all day so it's a slippery slope. Luckily I managed to pull myself away from them in my senior year of highschool and I managed to get my grades back up and get into a good school. I'm still sorting out the other problems they caused me though.

How do I increase my time in breathing under water?

>>42127004
From experience, yes, you will lose muscle. Go with 250-500 cal deficit.

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>>42127004
Should you be doing anything to have a more visible V-Line outside low bf% ?
I already do 3x week ab wheel and compound lifts

pic related is me, sideways flexing a bit it pops out but frontally relaxing its barely there and I'm getting to auschwitz levels

>>42122054

Don't drink, don't fuck with married women, get a good job and live in a good neighborhood-fu.

Barring that, just pick something that wins in MMA. Sport vs. Street is bullshit. The claim that things that work in the ring don't work in the street is made by people who have wasted time and money training things that don't even work in the ring.

>>42122054
>Also how do you feel about the biggest sporting event of our life times?

Even though a lot of people are talking shit about what will happen, i'm glad it's happening.

It's all for the sport and entertainment. If they can entertain us, then the sport is being done some good.

Bravos to both fighters.

>>42122054
I guess it has to be posted for the millionth time: Boxing, wrestling, Jiu Jitsu, Muay Thai are all proven styles. And how is some leprechaun with zero boxing experience who will be ko'ed in 5 the sporting event of a generation?

>>42150329
non-metal plates

Non-plate metals

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>>42150329
thats what people do in jail, they make due with what they have, save up for some weights tho, theyre not that expensive

>>42150212
I'm lactose intolerant.
I wish I could.

>>42150303
hello tyrone

>>42150330
fuck you racist

what are you on about that's pretty insane progress in 3 months, you're clearly bigger

do you have a mental issue mate?

>>42149638
Thats a big bulk, you can cut than clean bulk or just keep doing what ur doing
Decide for yourself

>expecting a good muscle base, or impressive progress, in 3 months of work

It takes years and years and years (assuming you stay natural and don't inject hormones in your body). Just eat and lift weights, live a healthy lifestyle and don't preoccupy yourself with trivial shit like bodyfat percentages. Save that shit for 5-6 years later. Keep making strength gains and your body composition will follow. Learn how to properly plan your nutrition. Learn how to periodize your training. Milk out those noob gains on some kind of starting program untill you reach a respectable strength base (Usually 1/2/3/4 (OHP, bench, squat, deadlift). Track your progress, and increase either frequency or volume.

>>42149368
it comes and goes. You can't really rely on it. But the important thing is to start. Start walking the path, and you build momentum. You notice changes and get encouraged. You have moments of weakness, and get discouraged. But I think in order for a person to affect real meaningful, lasting change in their life, they need to be very uncomfortable with where they're at. Not just a little nitpicky over their flaws, but downright unhappy with it. Fed up and ready to fight for what they want. To abandon the lifestyle that led you to that place and finally stop allowing excuses for yourself.

>>42149399
Yeah I suppose you're right. That's how I let it get to this point, just haven't cared enough. I hope I don't stop caring again but I probably will. I've started keeping track of my food on cronometer though and so far that's motivating me a bit to actually see the amount of calories I'm eating and what I'm eating. On bad days I can look back on them in disgust and then make up for it.

I wish I had some fit friends to do things with, that would definitely help.

H E L S I N K I

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>>42149270
btw the algoryth they use has a big preference for reps over weight.
Like sometimes increasing 2 reps yields you a much bigger point increase than adding several kg's with the same amount of reps.
Also fuck it for not making your muscle blue when you hit the lower limit of intermediate, but instead making you go a bit over it to show it blue

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On weight reduction for all of my training history, wonder how much better my gains will be when I stop cutting.

Funny thing is I can Pendlay row 80kg 4 times, but I struggle to bench 50 for 6 reps. Any idea why?

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113kg bodyweight.
Always had a lagging chest.

>>42149128
I'm not educated enough to say whether or not it's healthy.

>>42149128
It actually is.

that baby's dead

>>42148839
Do you want to die faggot?

>>42148839
>6.6% BF
what the fuck, why would you want to go below that?

Can we answer the question instead of bully and judging pls

If you PL do low bar if you dont, do either

>>42148784
Lu Xiaojun. High bar squats.

>>42148784
Do whatever you want.

>>42148371

Lurk more and fuck off

>>42148371

SIPS™ is Coca Cola's way of advertising to a market that's out of reach from television and msm.

>>42148381

>Lurk more and fuck off

Make up your mind cock mongrel