Subject says it all. I've decided to slowly cut down sugar and overall carbs.
>Instead I I've been eating steamed veggies with salmon and spring mix with grilled chicken breast or steak once in a while. I stopped drinking my calories and I've focused on eating more fats like avocado like using coconut oil for my food.
It's been 3 weeks and I'm down 12lbs already. I wanna work out but at 6"2 394lbs my joins hurt. So I've just been casually walking.
I understand I'm gonna have lose skin, I'm over it. But how can I'm prove my weight loss?
>>42156372
Youre a fatass buddy
Just keep doing what you're doing.
Make lifestyle changes that are realistic for you to continue after getting close to a final goal weight.
>>42156372
Good start, try swimming for low impact cardio. Also at some point (When weight lost starts to slow down) you want to start counting calories and eating below your total daily energy expenditure.
Hey guys. From past 2 years I have lost about 20kg(44l) by following correctly the diet, doing exercises and being motivated in lose weight. I'd like to know about you what you think about my results after two years
>>42156256
Pls be in London
Sorry, actually from Canada
Sorry, from Canada
Fit+white collar = Alpha
Fit+blue collar = wagecuck beta
Doing office work and being /fit/ is a rarity that makes you unique, while the other is expected of you.
>>42156083
>tfw you will never take reviewbrah to the gym and get him swole
>>42156083
Most younger guys in the office I work at lift. The fact there's a gym in the basement probably has something to do with it.
Blue collar guys tend to be overweight. Decently strong, but not visibly fit. They eat convenient trash food, or whatever calorie dense food Juanita makes for them.
is there a name for a diet where you have just enough carbs to prevent yourself from going into ketosis and no more? imho this would actually be more helpful in helping you lose fat than actually going into ketosis.
>>42156063
Elaborate?
>>42156063
your opinion is fucking worthless
>>42156063
you'd feel like shit and not get the spontaneous caloric intake reduction (appetite suppression) effect of keto. This is a really dumb idea.
Is being attracted to women with muscles gay or am I still in the straight zone?
>>42156058
It's the equivalent to being attracted to traps.
>>42156085
How do you figure?
>>42156058
is this ironic lmao
Is this the ideal body?
It's no bodybuilding goal for certain but surely looking like fucking Michelangelo's David is some sort of accomplishment
>>42155986
not the ideal in my opinion.
But what is the minimal thing a man should strive for. It is the base point, it is what in a ideal society the common man should look like. At least this is my opinion. Once you reach this point you hone your body to your own personal goals.
David has a big fucking head. But the ratios of his body are nigh-perfect. Arm length and such
>>42155986
>that low bf
>no visible abs
COME ON
Anyone have any input or reccomendations on this routine I crafted? It's full body but it's structured a little differently for an intermediate lifter. It's separated into an intensity/heavy day, a light day, and a volume day
Intensity
Strict Overhead Press - 3x3 or work up to heavy single
Squat 3x3
Weighted Chin Up - 3x3
Barbell Row - 3x6
Rack Pull - work up to heavy single
Weighted Plank - 3x30-60 seconds
Light
Squat 3x8-10
Close Grip Bench - 3x8-10
Dumbbell One Arm Row - 3x8-10
Chin up with just bodyweight - 3x8-10
Weighted Plank - 3x30-60 seconds
Volume
Strict Overhead Press - 5x6-8
Floor Press - 3x6-8
Dips 3x8-10
High Pull 3x8-10
Seal Row 3x8-10
Yates Row 3x8-10
Weighted Hanging
Db Pullover 3x8-10
Shrug 3x8-10
Skull Crusher 3x15-20
Overhead Extensions 3x15-20
Straight Bar Curl 3x15-20
>>42155950
>that volume day
im no fitness routine expert, but couldnt you just do compound excersises? Also what you need 3 row variatons for?
>>42156639
Well my idea behind it is to build work capcity but yeah I suppose the volume day is kinda ridiculous.
The seal rows could be replaced with lateral raises or something
>>42156639
> Also what you need 3 row variatons for?
Variation in training. Work similar muscles with out inducing movement pattern overload and strength regression
Has lifting heavy been killing my sex drive?
I recently started Stronglifts over again because I started out far too heavy, and now that I'm lifting Kindergarten level weights, I actually find that I'm getting random erections and feeling horny again. I'm 19, so for the longest time while I was lifting heavier weights, I felt like something was wrong with my sex drive; shouldn't I have wanted to fuck every girl I saw?
I've read that lifting heavy increases testosterone, but honestly, I feel far more sexually healthy now that I'm barely lifting anything. I still plan on progressing, but I'm kind of scared it might make me lose my libido again. Does anyone have a good explanation for this? Has anyone experienced anything similar?
>>42155894
Whos that boy
>>42155894
>Does anyone have a good explanation for this?
Improper nutrition.
>>42155894
Fuck, I hate being ugly.
Based on my research SS and running don't go well together. You either do one or the other.
'Tis true?
Do whatever you want, just make sure you eat enough. SS isn't the route I would personally go, but then I don't know you and your goals. Give it a shot, it can only not work
>>42155772
If you're overweight you'll be fine. If you're underweight you'll need to eat a little bit more to compensate once you start running more than 20 minutes. Eat healthy, lift heavy, and do your cardio.
do not do SS. Find literally any other routine (Besides stronglifts 5x5, which is a rip-off of SS)
Just eating my last unhealthy meal
AMA
>>42155729
Yeah i have one of those just about everyday
Cheeseburger gone, double McRoyal underway
>>42155729
Is this what you plan on eating when your binge next?
Been doing a lot of hip thrusts, how are my glutes doing?
>>42155708
Nice
Just about any butt looks good in that position. You need to give us an unflexed pic.
>>42155708
Kill yourself, faggot.
> two rest days in a row
>>42155655
I don't unrack
>>42155655
i skipped squats today
>>42155655
>nextdoor neighbor throws away junk mail but forgets to rip up his address
>i now have his address
d e v i l i s h
e
v
i
l
i
s
h
GOD FUCKING DAMMIT I DONT UNDERSTAND. WHENEVER A BEGINEER ASKS FOR ADVICE EVERYONE TELLS HIM TO DO FUCKING GLORIOUS SS. ALWAYS FUCKING SS. EVERY TIME FUCKING SS.
OK, THATS FINE. THEN, I CAN SEE THAT IN 90% OF EVERY SINGLE THREAD EVERY SINGLE GODFORSAKEN DAY, EVERYONE IS PISSING, SHITTING, VOMITIG, JACKING OFF, AND GIVING BIRTH TO HALF HORSES-HALF HUMANS OVER SS.
WHAT THE VIGILANT FUCK IS WRONG WITH THIS BOARD. WHAT THE FUCK ARE WE SUPOSED TO DO.
I DONT UNDERSTAND RREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
SS is a meme pushed by literal faggots to create men into having large ass/thighs.
>>42155495
It's just hazing. Give them a shit program then laugh when they come back misproportioned and snapped up.
>>42155495
>WHAT THE FUCK ARE WE SUPOSED TO DO
SS + GOMAD obviously
Hey /fit/,
15 minutes ago I noticed a kinda big lump above my right testicle that really hurts me. Should I go to the ER or just go to sleep and see how it'll be okay tomorrow?
Also, how to I get my squat stronger?
its probably nothing just sleep it off
>>42155485
get an ultrasound scan. it's probably nothing, but possibly cancer/cyst/lipoma or a herniation.
also, fuck you, if pasta.
>>42155485
How do I get that body?
You're a big guy.
Thanks.
>>42155130
kthxbai
>>42155130
I know