>be 6/10 girl in early 20's
>average to almost overweight bmi but luckily my fat is all in my ass
>pick from 67 different pairs of yoga pants
>I drive my white mazda3 to the gym
>say hello to Brad and Chad® On my way in and they smile and check out my ass
>my workout consists of any lift that requires bending over and 5x100 iPhone raises
>make an instagram account, it's just my name but I add "fit" to the end so people know I'm all about that fit life
>i love teasing beta boys by posting ass and tot shots daily
>but I'm not a whore because I have an inspirational quote underneath my homemade soft core porn explaining how I'm not a slut
>all 749k followers of mine are soooo jealous of my perfect fit Life
>i try to fill the void inside me with Chad® Juice
>I will probably kill myself when I am childless and alone at 35 :^)
What's the best bicep excercise for someone that hates curls?
>>42157081
Sevens
>>42157081
chin ups
damn this bitch is getting pretty jacked, i wouldn't mind hanging out with her...she seems pretty cool.
I got the nick name Clark Kent at work, should I burn my office down? How has being jacked affected people's perception of you at work?
>>42156358
In what world is being compared to superman bad?
>>42156368
Bizarro World.
>>42156368
To be fair, it might also be because he's a meek nerd who is huge.
>Giving blood
>They say you have such nice blood
>Its red, very red
>Ok is blood any other color???
>What did she mean by this?
She was probably just a vampire.
Watch out for vampires trying to steal your blood gains.
Does giving blood kill gains?
wtf i love VG now
https://www.youtube.com/watch?v=1Pm06CC9-Io
i don't understand
what was the purpose of this
a fitness channel does a 180 degrees and talks about religion
did he just wake up one day and say "oh boy today i'm gonna post an offtopic video for no reason"
>>42155962
he brought it up because the channel is dedicated to promoting the morality of veganism and how the fundamental ideals of islam is gay
damn dude... i live in canada so i know how fucked this guy is now. especially since he's in toronto which is the liberal hive
he better hope he can live off youtube forever because he will never get a job in canada after this
>women doing chest exercises
I've seen this way more often than I thought I would at my gym. Why do they do it? Does it help firm their titties or what?
>>42154240
>Does it help firm their titties or what?
No.
Women have notoriously weak upper body strength so working out their chest helps them be less weak overall.
>>42154240
so that they dont sag as muh when they are older
It does actually and makes them look larger beacause the pecs are pushing them outward
Only the real alpha's like me and jerry stay home for fraud on Saturday night.
>>42136793
>>42151637
7 year itch
>>42151738
I could not have it said it better Jerry. It's true all of it.
>>42152333
Why worry about it? What the fuck you're talking about
how long are you two together? after years you will discover the flaws. NOBODY IS FLAWLESS YOU FUCKHEAD
Foam roll / mobility incl Upper back and glute activation, knee warmup
Treadmill warmup 12min
Overhead squat 3-5 sets 5-8 reps
Forearm twists, curls, roll ups
Bw Dip " "
Bulgarian squat 3-5 sets 8-12 reps
45deg unilateral hyper " "
Leg raise - neck bridge
Tricep ext / bb bicep curl
Forearm circuit repeat
30-45 min cardio
Cool down stretches
Autistic enough?
Is cutting on gear a waste of time and gear? I didn't even started bulking yet but im thinking if going overboard with food do me more harm than good.
What I mean is, they consider me like a kid, or their little brother.
Never ever been considered as a suitable male partner.
How do I fix this?
Pic is me.
5'10
130lbs
>5'10
>130 lbs
>surprised people treat him like a kid
You need to be at least 20 lbs heavier, of muscle.
>stop being short
>realize you'll never make it because your goal is to attract women
>post on /r9k/ for the rest of your life
How old are you?
For all those stupid pointless questions you don't wanna clog the catalog with
So I think I fucked up my leg or something at work. The area on the back of my leg towards my ankle is extremely tender. Moving my ankle around side to side hurts as well.
What did I do, and what's the best thing to do about it? Wrap it?
>>42153097
Can I make gains on 6-7 hours sleep?
I won't have access to a gym for 3-4 weeks, what bodyweight routine should I do to keep my gains?
Show me your ideal female body
Pic is mine
>>42151452
thats so obviously photoshopped open your eyes moron
Perfection.
Something like this?
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.active.com/fitness/calculators/bodyfat
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Reposting because old thread is archived
5`11 150lbs around 25% bf, my TDEE is around 1900kcal. Thinking of eating 1300kcal and doing this until around 20% bf.
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/
Never done any lifting before, not even stepped in a gym. Should I change anything?
I googled a random bf% calc because the tradition one in OP has been broken for ages. Hopefully this is fixed for future fat gens
>>42151371
I think you calc your bf% wrong. 150@5'11 is definitely less than 25%. But if your question is "should I work out" the answer is yes
*eats 5lbs of lettuce for 28g of protein*
Think again, meat heads
https://www.youtube.com/watch?v=-4s1I13tmQM
>>42150528
When are mods gonna crack down on obvious shitposting like this?
wtf I'm vegan now
>>42150537
Hey, just because your brain is rotten and cancerous from all the meat you eat, doesn't mean it's shitpostign.
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Decided to introduce EC for last push down from 15-20% down to single figures. Thoughts?
>>42149545
At 98kg started at 107
i have 13 more kg to be a satisfied dyel tho i
wont stop there
Im making it
Weightlifting is great for days when of cardio
>>42149545
>fat & shoulders
DELTTE
Let's go
>>42162520
That's not funny.
>>42162520
fi i detnaw ruomuh i'd ksa rof ruoy mr1.
>Started doing sets of 10 pushups every few hours every day
>Getting better gains than my regular routine doing db bench press 70lbs 3x5
Its probably a combination of you just adding more chest volume in general through pushups.
Or it could be that youre a weak faggot, and you have to increase your load and/or volume when youre actually working out.
>>42162241
Well I started doing it because I heard my Buddy at the gym talk about le total volume meme and also saw a negro on YouTube speak about nucleus overload.
I suppose it makes sense. With my current lifting routine. I do 3 reps per day of db bench press. (45 reps / by two weeks). With this pushup approach I'm doing over 10 times as much volume overall. Certainly this must have a positive affect.
>>42162310
well no shit genius, if you added in 10 sets of cable chest flies youd get the same(probably better) results. Youre just increasing volume on your chest. You didnt stumble across the holy grail exercises.
Follow a hypertrophy based routine if you want faster growth, and strength training isnt a main concern.
Post your natty goal physique
Yes, he wasn't natty, but it's achievable natty if you're not 6'5
>>42162185
>even in a fictional movie he was roiding
pure nattiness