Archived threads in /fit/ - Fitness - 1674. page

Find spider.
Let bite.

>>42162343
swim, sprint

Depends on your starting body.
If you are fat then yeah lose weight and maybe to cardio, preferably something like the row machine that incorporates the upper body as well.
If you are starting as a skeleton you might actually have to lift to put on a little bit of muscle.

>>42162316
no nutritional benefits, but oven is good if cooking big quantities otherwise it's a waste of gas and time.

>put chicken breasts on frying pan
>add olive oil and whatever spices you want
>cook until both sides are golden
>eat

Seriously why would you use an oven when you can get god tier chicken breasts in a pan

>>42162316

Try this out with a pressure cooker

>Rice
>Chicken
>Coconut oil
>Cook together

>Homemade peanut sauce (super easy recipes online iwith no more than 3 or 4 ingredients)
>Profit

Self bump

pls post in my thread..

>>42162268
SS is to teach you how to do the big lifts and to learn how to progress. If you feel that you have already accomplished that, there is no point in doing SS. It's a 2-3 month program, a true beginner would barely make any gains regardless of the program.

>>42162253
SS would actually be pretty good for both football and basketball. Some cardio is mandatory for the necessary endurance, HIIT could be a good idea for explosiveness.

>>42162363
Would you do cardio on the same days as SS?

>>42162253
i'm in the same boat OP, wanna start taking soccer seriously and maybe going pro
reddit says SS and suicides for endurance, sounds pretty reasonable tbqh

>>42162190
what a coincidence, I lift for your whore waifu as well

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I lift so I can get those dubs

>>42162215
One day I'll make it.

>>42162076
Abs

>>42162076
Big traps

>>42162076
Men can have a fat ass too though...

Read the sticky faggot

>>42161992
Whats the sticky faggot, is there a pdf of this book?

>>42161933
just keep cutting until you are less that 15% bf. if your too afraid to lose the "small" amount of gains you have than you probably don't even have those gains to lose in the first place. whatever you do, do not bulk at 25% bf because you will only get fatter which will make cutting later on even more difficult.

>>42161922
No don't it's an easy source of protein and vitamins

Next question

>>42161937
I can get proteins from the jew suplements though.

>>42161922
Eat roaches and beans

Next question

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All vegan people do the same shit over and over, all they can talk about is how bad killing animals is, "if you eat meat you support animals being slaughtered" and "oh you have such a higher risk of heart disease if you eat meat".

Pro tip buddy: Meat eaters don't care about killing animals or heart disease, we don't care, if we did we'd be vegan, we do not give a fuck how many animals get slaughtered or how high the risk of heart disease is, clearly.

Why don't you say some shit like "oh there are meat substitutes" and give some tips on cooking good shit with vegetables or something, the whole "meat eating allows animals to be slaughtered" thing obviously isn't working you fucking mongoloid, stop spamming your cancer shit everywhere

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>>42161837
>Meat eaters don't care about killing animals or heart disease
>Meat eaters don't care about heart disease

With other words meat eaters are retarded?

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>>42161863
Sure lol

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ultimate bearmode form

>>42161729
A sport where it's a perfectly acceptable move to reach into your opponets drawers, and shove two fingers up the butt.

But not three, that's against the rules, two is ok, but not three.

>>42161729

I am not a homosexual mudslime.

jizz was everywhere

>>42161653
I dislocated my solder deadlifting once ( I was new). The guy next to me heard because after I relocated it ( happened 2 times before as I kid) he looked mortified

I got up after dumbbell bench press and unintentionally slammed one dumbbell in my balls. But I'm into ballbusting, so I enjoyed it a bit.

>>42161562
If by natty you mean roids.....

no most guys can grow beyond 5'4"

Too big for the kiddy rides, too small for the roller coasters.

Amusement parks must be boring as fuck for this munchkin.

>>42161436
What'cha gonna do about it, princess?

>>42161436
It actually encouraged me to reach even further up the food chain, to aspire to eat nothing but the choicest, leanest cuts of intelligent creature's flesh. Naturally vegans, being so much more knowledgeable on nutrition and health issues than most stupid carnists are at the top of my list. ;)

>>42161547
>"what'cha"
>princess
>hehe i'm so manly i EAT MEAT!!!!!!!!!!!!!!!
low IQ

eat big
lift big
get big

it's that easy

Become obese
Do curls
Find good lighting

Ez

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>>42161379
>wanting to be a fat manlet bench chimp

it's hilarious to see just how low manlets will reach. then again, they can't really reach any "higher" now, can they?