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countries where gear is legal? Do they exist? Egypt maybe? Philippines?
Would you move to a foreign land in order to get jacked?
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legal to own but not sell in the uk. you can literally buy it online without the need for a proxy or bitcoins or any of that shit from websites.
there's not really a steroid stigma here
you might find this interesting:
>https://youtu.be/-q3kbOJO2lo
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>>42165868
how to move to UK from US?
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>>42165868
What is stopping one buying test from the UK to let's say belgium?
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Why do normies think all training is about then?
Bodybuilders
>ewww, thats too much, i don't like those giant muscles
Powerlifters
>lel why are they fat? they don't even have abs, whats the point?
>look at those legs, they are disgustingly huge, anon
Is it so hard for the normal person to understand that people have other reasons to do what they do besides looking good for then?
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They don't train in the first place because they don't do it for themselves, hence why they think you lift for those around you.
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>>42165780
Normies think drinking lemon water in the morning will "jump start your metabolism" and "help" you lose weight.
They literally don't know shit about working out. One of my mates just said the other day, "You look good, anon. All I'm going to do is eat avocados now because avocados really help burn belly fat!"
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>>42166278
avocados are god-tier bulking food
if only they were cheaper
once I had 12 avocados. sometimes go up to people on the street and tell them about that wonderful day
>life is shitty and I want to kill myself every day
>the only positive feeling I experience is eating shit food
>stressed out every day by my shitty body
>try to stop eating shitty food
>desire to kill myself becomes overwhelming because every day is agonizing and the only relief I know is gone
>go back to eating like shit
I know how to count calories, I know how to buy and prepare healthy foods. I have all the knowledge I need to fix my body, but how can I overcome the psychological pain?
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>>42165693
Try seeing a psychiatrist if you want to kill yourself every day Wtf why would you ask us about your severe health problem?
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Baby steps, if you ask me. A complete revolution in one's diet/exercise/lifestyle doesn't work for everyone.
Hang in there, buddy.
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>>42165693
>only relief I know is gone
Ex druggie? Ex gf?
Anonymous
Lower back pain general 2017-07-16 09:42:13 Post No.42165255
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Lower back pain general 2017-07-16 09:42:13 Post No.42165255
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got a bulging disc a while ago when diddlying and squating. Now I'm recovered and got a green light from my physician.
What is progression from here? Do I avoid squats and deadlifts? Or do I hire powerlifting PT to check if my form is on point?
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Your form might be alright but if your lower back is weak as fuck it's going to tear no matter the form.
Build strong core first. Do leg press, rdl, weighted hypertension. Don't go too heavy. I know everyone is telling you that less than 3pl8 on squat is pitiful, but keep it smart. It's not worth messing up your spine.
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>>42165255
Do hyperextensions with bands with high reps everyday.
Buy a powerlifting belt if you havent and learn how to brace your core if havent known how yet.
Buy foam roller and roll your back often.
Switch to sumo.
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Stop sitting so much
Do more cardio
Go see a physio
Do your rehab
Stretch, foam roll
Relearn the lifts with lower weight
Eat better
Sleep better
Don't do drugs
Don't drink too much
Focus on lifting, think about it, watch YouTube vids, read books
Learn breathing technique during lifting
Baby steps are better than no steps
Trust me, I've made mistakes over the past 4 years during which my back was hurting, which you can avoid. Nothing bad happened, but my lifts are worse than they were these years ago. Only recently it stopped hurting, and the more I did the stuff I listed above, the better it got.
Anonymous
Wtf is wrong w this guys gains 2017-07-16 09:41:51 Post No.42165252
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Wtf is wrong w this guys gains 2017-07-16 09:41:51 Post No.42165252
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Wtf is wrong w this guys gains
Anonymous
2017-07-16 09:41:51
Post No. 42165252
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15 Posts / 2 Images
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>>42165252
there are no gains
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No chest, no arms, lordosis/pelvic tilt, no shoulders, almost certainly European.
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>>42165252
He's European
how many proteins is there in 1 scoop?
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>>42165182
check the label on the container you stupid summershit
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>>42165182
some proteins. no more, no less.
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>>42165182
NOT ENOUGH, 4 SCOOPS C'MOOONN
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Anyone here does intermittent fasting?
I have been trying IF 16/8 for the last few days and the last meal is always HELL. I don't want to eat, but I have to eat because I won't reach my macros otherwise. I would like to keep doing it though, because I love being free from food for the rest of the day. Any experienced intermittent fasters here?
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>>42165179
B-bros?
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>>42165632
Fuck you. We eat every 2-3 hours like a goddamn machine.
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>>42165668
Yeah, I did it that way for most of my lifting years. I'm trying to find something more convinient than being a slave to food.
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How can you evade eating shit food, pizza, chocolate, burguers, and all of that? i have gain 50kg of fat in the last 4 months, i cant stop eating that shit every day, im now a total monster and i cant stop, im 171 cm 5'7 30 yo, and around 110kg now, no traumas or shit, im normal but im obsesed with food and also if i do diet i start criying and feel really desesperate like the world end, please help i want to be fit again, 6 years ago i were in gym for 10 years and was total fit and strong, and good diet but now i just cant
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>>42165070
>How can you evade eating shit food, pizza, chocolate, burguers, and all of that?
Stuff like that was never meant to be eaten everyday, simple as that
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>>42165070
>How can you evade eating shit food, pizza, chocolate, burguers, and all of that?
start doing cardio or join a sport. once you realize how shitty your performance is due to your diet. you'll change
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>>42165093
i was doing cardio every 1-2 days, i start everyday good and doing sport, but cant control and ending buying tons of snickers, pizza, burguers, chocolate and more things, fucking anxiety i dont know why this happend from months ago
>>42165079
yeah i know before i was not like that, but since a few months ago i cant stop every day, 50kg in 4 months and if i do diet i cry and feel too much anxiety and eat bad, i was totally the opposite in the past, i was a king of a personal trianer to my friends and people, what i have become...
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Im a skinnyfag. I weigh 60kg and im 190cm tall. Started fucking around in stadium. Upper body is really weak. Cant even do 10 pull ups. What should i eat and what should be my routine? Keep in mind its a street work out.
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>>42165024
>SS + GOMAD
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>>42165114
What the fuck is that supposed to mean?
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https://youtu.be/1SQBcALnWJ8 equipment is very similar to this
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>tfw gyno
>tfw everyone goes swimming
>except me
Every year
I can't take it anymore /fit/ I just want to cut off this shit out of my life forever
It just feels so wrong as male
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>tfw fat as fuck but no gyno
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just become a trap and wear a bikini
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>>42165033
How much do you weigh?
>>42165039
Read my last sentence again
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Push
Pull
Legs
Shoulders
This is the world's #1 ranking routine for banging basic bitches
Also bjj
>Discuss
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>>42164948
Push pull legs shoulders?
It's just push pull legs
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>>42164948
that's just a brosplit
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>>42164948
Lmao Wiz Khalifa weights like 80 lbs, I don't think he can even train at a child's level.
Anonymous
What to eat Turkey with 2017-07-16 09:06:13 Post No.42164881
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What to eat Turkey with 2017-07-16 09:06:13 Post No.42164881
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Starting to get fit and noticed the sticky said I should be eating Turkey and Chicken as a staple in my diet. Went to Safeway and bought one of these but I'm not sure what to eat this with. For now I'm eating it with whole grain bread from Orowheat. What does /fit/ recommend?
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>>42164881
Cheese, avocado, tomatoes
Try to avoid carbs
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>>42164881
I eat mine with Ritz and or celery
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>deli meats
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>Previously used to lift, only like 8 months.
>Had 1xBW Bench, 1.4xBW Squat, 1.9x BW Deadlift
>Started lifting again after 4 years, been practicing MMA instead
>27 years old now
>About 1.5 months into Phrak's Greyskull LP
>Squatting 1-2 times a week, 3x5
>Squat 0.9xBW
>DOMS is unbearable. Especially bad 2-3 days after.
>No relief no matter how much I eat.
I don't remember this being normal last time I was lifting. I did Starting Strength, now I'm doing Phrak's Greyskull LP.
What am I doing wrong?
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Please end my suffering.
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>>42164751
Nigga who measures lifts in bodyweight
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>>42164821
Shouldn't everyone?
1x bench is a lot different for someone who is a manlet and weighs 140 lbs and someone who is 6'5 and weighs 250 lbs
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Hi anons, what exercise do I perform to increase definition in the inner chest pectoral
Pic related, especially bottom part of green line
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Hahahha dude you hace pectus excavatus hahahahha faggot XD
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>>42164601
incline cable flies
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Landmine presses til failure.
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>friend moves in to my house
>I live like a pig and he's a clean freak
>cleans up my whole house and I'm thankful as fuck
>skip to today
>recovering from work out
>can barely move my body due to over working
>go to make a whey smoothly
>two 2.5kg bags of whey are missing
>ask my friend where they went
>he through them out because the powder made the cupboard messy
>turns out he threw out my seasoning and for some reason my golden curry cubes which is one that confuses the shit out of me
>left with salt, rice and unseasoned chicken to recover.
so what am I gonna have to do to this guy?
pic unreleated
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xd mommy look I lied on teh interwebz
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>>42164494
talk to him
tell him he he made you feel
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>>42164494
Talk to him, lay down some boundaries. buy him a meal or something as thanks for cleaning up, but tell him that he can't go throwing your stuff out without asking. Or divide up the cupboards so you have one and he has one and you don't touch each others. It's just finding a compromise that works.