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What type of music motivates you guys at the gym.
https://youtu.be/G1qvEr9bC6c
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FACE TO FACE
WITH COLD
DEAD
EYES!
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does anyone else lift to the power of feels? i get my PRs on the saddest days.
https://www.youtube.com/watch?v=93JC2M4_gPY
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>>42164750
Nothing but the purest 80's synth beats
https://www.youtube.com/watch?v=X3rp-h69aTk
Anonymous
ONE GALLON OF MILK CONFIRMED 2017-07-16 08:20:02 Post No.42164418
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ONE GALLON OF MILK CONFIRMED 2017-07-16 08:20:02 Post No.42164418
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ONE GALLON OF MILK CONFIRMED
Anonymous
2017-07-16 08:20:02
Post No. 42164418
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Rippletits were right all along.
https://youtu.be/gcr4aVLHaXI?t=7m26s
17 Posts / 9 Images
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>that sword
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>>42164418
>down syndrome sumo deadlift with mixed grip
jesus christ.
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ayyy
YOU DO WHATEVER IT TAKES? CONFESS
21 Posts / 5 Images
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>>42164357
YES MR PIANO I DRINK 6 SCOOPS 7 TIMES A DAY AND TRAIN ARMS 29 HOURS A DAY SIR
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>>42164369
WHAT ABOUT 12 MEALS PER DAY. YOU OBVIOUSLY NOT.
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Do i need a quick rundown on this guy ?
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>tfw Hitler never got to witness the Ubermensch at his physcial peak
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>>42164257
he could have turned the war, if he had been born 30 years earlier
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>>42164257
Is that natty?
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>>42164491
yes
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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease a situation, not only when you wanna turn on the hot tap?
Don't you want your son to have a proper dad, not some faggot that can't stand the water coming from the other tap?
It will be a new step to manhood, trust me. Other benefits are;
>faster metabolism
>thicker, stronger and more shiny hair
>better skin
>harder erections
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>whiter and thicker cum
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing
37 Posts / 7 Images
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soap doesn't wash away as well in cold water..
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>>42164264
>using soap
I bet you call yourself natty
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Nah senpai, I tried cold showers but I wouldn't take them regularly. I love my hot showers too much. It's way to comfy, I see no reason to give them up.
>pic related, me taking a hot shower
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Bad feels today
>I farted while testing my 1rm on squats bros.
>some qt3.14 that is a gym regular who I had considered asking out was on the leg press next to me
>no doubt she heard it and she definitely smelled it
>mfw I realize I can't ask her out now
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pls post in my thread bros
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>>42164074
>>
General feels thread?
>enough discipline to run a half marathon and stop eating meat
>not enough discipline to stop drinking and go to bed on time
Fucking kill me lads. I'm always tired. I'm starting grad school in the fall and I'm going to fucking fail
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Hey /fit/ femanon here, what level of fitness do i need to reach to attract men like pic related?
What would be the best and fastest way?
43 Posts / 5 Images
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just don't be fat
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Kill yourself
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If u r asking you will never bf that tier of guy. Girls unlock hotness thru genetics if u not hot enuf now u else never be. !!!!
Anonymous
Why cant vegans keep their way of eating TO THEMSELVES? 2017-07-16 06:11:02 Post No.42163048
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Why cant vegans keep their way of eating TO THEMSELVES? 2017-07-16 06:11:02 Post No.42163048
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Why cant vegans keep their way of eating TO THEMSELVES?
Anonymous
2017-07-16 06:11:02
Post No. 42163048
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Why would they think that anybody would care? Is telling us that they're vegan a cry for help?
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>>42163048
Take the green pill anon.
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>>42163048
How would you notice the vegans who don't tell you?
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>>42163048
At this point I just ignore veg-posters. I figure they'll get bored eventually
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A wild thicc daenerys appe-
153 Posts / 34 Images
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does she only have one arm?
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>>42161535
She has two anon
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>>42161559
Does she have three?
>only 5lbs more to 2pl8 bench
feels good man
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>>42160386
We're all going to make it
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10 reps or it doesn't count
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>>42161556
>uses base-10 for fitness goals
Have to shoot for 13. Prime number.
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>wants to appear more masculine
>is a pasty fuck
top kekkeroni m8
>Subjects identified the left-hand image as a woman and the right-hand one as a man. Yet the two images differ only in skin tone. Study by Richard Russell, Sinha Laboratory for Vision Research, MIT.
http://evoandproud.blogspot.com/2014/12/a-darker-shade-of-pale.html
STOP BEING PALE.
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>>42160154
yeah because tan looks good, means your body has been out in the sun HUNTING which is what WOMEN WANT
THEY WANT HUNTERS
pasty people = autismo berry pluckers
black skin = nigger though and no one wants that
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B...but /r/skincareaddiction told me that I need to always wear sunscreen
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I didn't think it was possible for /fit/ to become even more insecure. Boy was I wrong.
Anonymous
/sig/ - Self Improvement General 2017-07-14 05:08:32 Post No.42136469
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/sig/ - Self Improvement General 2017-07-14 05:08:32 Post No.42136469
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/sig/ - Self Improvement General
Anonymous
2017-07-14 05:08:32
Post No. 42136469
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Marble and sculptor edition
How did you improve yourself today, anon?
Sticky:
http://4chanfit.wikia.com/wiki//sig/_sticky
315 Posts / 37 Images
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>tfw default to living in room
>tfw need social interaction in order to get anywhere in life
How to fix? I can handle myself fine when actually out but getting out is the hard part
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>>42136469
just picked up 4 hour workweek. How the fuck has it flown under my radar? its so much more of a self-help book than a finance one
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>>42136469
How do I make my voice louder? I have a weak voice. When I try to project my voice it's not loud, just normal.
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>Your weight
>Your height
>years of physical training
>how many bodyweight dips, pullups, chinups are you able to do max
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>93kg
>187cm
>3years
>16 dips, 17 pullups
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>>42166664
>165 lbs
>6'2"
>one year
>15 dips, 22 chin ups, 15 pullups
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>>42166664
>180 lbs
>6'1"
>like 2 and a half months on an actual not-shit program
>10 dips, don't do pullups, 6 chinups
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MFW on my last rep
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>>42166659
So you're Swedish
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>>42166659
Anonymous
How can I get rid of side fat? 2017-07-16 11:52:57 Post No.42166465
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How can I get rid of side fat? 2017-07-16 11:52:57 Post No.42166465
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How can I get rid of side fat?
Anonymous
2017-07-16 11:52:57
Post No. 42166465
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I'm a 22 year old male. 160 lbs Don't eat particularly healthy and work out sparingly. I'm looking to lose weight particularly in my mid section. Is there any advice you can offer me? Diet, etc and the like? Thanks.
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>>42166465
Eat particularly well. Work out in an organized manner, not sparingly.
Read the fucking sticky
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>>42166493
My bad. First time on /fit/.
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>>42166465
You should start losing weight naturally after that c-section