Archived threads in /fit/ - Fitness - 1667. page

>>42167672
The fuck are we looking at?

>>42167672
Time to start the 8 hour a day bicep workouts.

>>42167672
lat raises are the way to big delts true

ohps useless for looks

>>42167573
He was raised in it.

fuckin pig

I have never heard of a thin person with sleep apnea

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>>42167538
These threads die because /fit/ is only interested in shitposting and memes.
Examples:
/Stg/ - strength training general
/Owg/ - weightlifting general
/Sig/ - self improvement general
All completely dead
/Thicc/
/Run/
Usually die with less than 100 replies
The only /fit/ related threads that are always alive are /plg/, /CBT/ and the very recent one, /fat/. Maybe /fraud/? But it's not exactly /fitness/ related, it's more /vanity/ so I won't lump it in with the others.

But I'll humor you. Let's post.

/3xw/ or /fbt/ - 3 days a week full body training routine general discussion.
For the busy individual who wants to get swole.
Post and discuss progress, share and ask for advice on programming 3 squat sessions along with deadlifts and cardio each week, or for cramming 3 meaningful OHP and bench press volume in just three sessions.
Discuss anything related to TM, HLM, 531 btm, 531 FBFB, Sheiko or any other 3 day routines you know or want to learn more about.

I guess there could be a similar general for UL and PPL?

>>42167643
Saw this on /b/ 2 days ago or so. Wanted to try here, see what happens.

>>42167643
/fph/ is usually here too

>>42167511
If you want to make it a habit, then make it a habit. Jesus Christ man

>>42167511
Run the least amount that you can hold yourself accountable to and each week, bump it up a minute/quarter-mile.

Also, buy good running shoes.

>>42167647
I own some vibram 5 fingers, I assume they are meme shoes?

Eat a ton of meat and carbs?

>>42167309
count calories and add them by other means than milk...

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>eat zinc supplement pill on an empty stomach
>gut sick for the rest of the day

How are all these you tubers so young?

Most of them have been on YouTube for 5+ years now, and they're all still in their early 20s.

Sort of reminds me of Jeff Seid claiming to be 19 for like 4 years straight.

>>42166846
he looks 60

jfc

>>42166846
who is pic related?
maybe they would have been hideous without roids

He's not wrong.

One of the most aesthetic/muscular guy at my gym actually told me he's never done bulking/cutting.

Cunt's been lifting for 4 years and looks better than 100% of the people at my gym that have been lifting for 10+ years.

Whether or not he's being honest, who the fuck knows. He also claims that he doesn't consume any protein powder and just eats lots of pasta, chicken and greens veggies.

The guy looks like a fucking bodybuilder, like legit, actual bodybuilder, not some average lifter. He sticks out like a sore thumb in the gym because of how separated/dense/hard his muscles look compared to everyone else, going to have to assume he's on steroids.

>>42166869
if he genuinely does look like an 'actual bodybuilder' then it's 100% guaranteed he is on steroids

Time to set new goals, dollface

That sucks.

>>42166301
instead of bitching about it try to re-light it retard

Change things up, do something completely new for once

>>42166200
1510Ib deadlift

Yeah if you've been lifting past a year

>>42166216
>>42166212
>tfw not at 1/2/3/16 yet

>>42166190
Go to trade school, not college. Serious

>asking an anonymous image board full of NEETs what you should devote 4 years of your life, and tens of thousands of dollars to in hope of getting a job

>>42166217
for what though? I dont want a hard manual labor job. I just want a cozy job with low-medium pay and some advancement.

Brown rice

>not being a champion of the white rice

Any is fine as long as you dont eat like a glutton

are you dyel? If you use them you'll look like a trap faggot

Are you big? Then they're ok

>>42165721
Fucking nigger draft dodging faggot.

>>42165740
this

but if they actually have muhammad ali on them like that then dont wear them at all

You should have been lifting day one.
Nice job anyways dude. I'd do a bulk/cut cycle from 170-200 forever.

Bulk up to 200.
Cut down to 170.
Repeat till dead. Bulk higher if you want to be yuge.

>>42165583
Yeah I know I kinda fucked up, I did 5x5 intermittently during the cut tho, but stalled very quickly (was eating 1500 kcal/day).

Thanks for the advice, but isn't a 30 lbs bulk a bit extreme?

>>42165526
I'm proud of you anon, you saved yourself before you got to 'skin removal surgery' mode.

>Niggers love it.

>>42163658
no fiber.

Lots of grease, no fiber, quality of carbs protein and fats.

hang snatches

squats

>>42163077
willy wankers x F