How do you log your workouts?
Excel is good but hard to edit on phone desu
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I'm not autistic so I don't.
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>>42172201
pen and paper
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>>42172201
>75kg
>best squat in 3 years
lmoaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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>eating like a madman
>weighed myself
>500g lighter/ 1.1 lbs
>broke a PR squat and overhead press easily
How is that possible?
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>>42172178
What you think constitutes "eating like a madman" is in fact eating like a twink faggot.
How many kcal are you eating each day?
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>>42172197
3,1k
i eat 500g/1.1lbs of chicken everyday
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When do you weigh yourself? Best time is once per week, first thing in the morning after taking a piss.
Are you actually counting your cals with a tracker? Or just guessing them?
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>enter the gym
>despacito start playing
fukin normie gyms
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Do they not play audio lectures to make the entire gym well educated anon?
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>>42172095
FUCKING NORMIE GET OUT REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>42172108
Did I frustrate you with my desire for knowledge?
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>Boogie will die during the surge-
Welp... looks like /fit/ will be wrong yet AGAIN.
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"no"
we said "i HOPE he dies during his surgery"
ur wrong to make this thread m8
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>>42171997
>>42171997
STOP MAKING BOOGIE THREADS
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why do you love replies about this so much, you're probably boogie. He goes on every forum and small YouTube channel who shit talks him. Fatter people than him have lost weight without crying about it 24/7
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I saw a documentary on a guy who literally got paralyzed while bench pressing, he was holding his breath like we normally do and suddenly some vein in his brain popped now he can barely move or even talk
How does one avoid this? Anybody heard of this? What is it that went wrong
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>>42171766
creatine overdose
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>>42171766
Don't worry about shit like that. If its gonna happen its gonna happen.
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>>42171766
Literally like a .000000000001 chance of that happening
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>tfw parents wake me up every morning at 10 AM
>tfw mom don't want to cook my chicken breast anymore
>tfw they threaten to kick me out of the house and not pay for my gym membership anymore
Are parents the biggest gains goblin?
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>>42171585
Here's the part where you get stronger.
And become more of a man.
1. Learn to cook your own food. No excuses.
2. Pay for your own gym membership.
What was the reason they wanted to kick you out?
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>>42171585
You can get microwavable chicken tenders and nuggets anon
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>>42171602
They say I need to get a job ffs
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Any night shift bros out there have advice for keeping fit? I have started 12 hour night shifts, 4 days a week, and it has been fucking with my routine
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I just sleep through the day so I wake up at like 8 pm and lift then shower and head to work
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I work at a hotel, 11 pm to 7 am.
I go to sleep at about 8 am. I wake up between 330 and 4 pm. I go to the gym after I wake up, get home around 6. Chill until 1040 and go to work.
Repeat 3 times a week.
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>>42171296
Are you a night auditor? I'm trying to get that job seems like I could just get paid to study most of the shift
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hey /fit/ i have $1000 to spend and a local Big 5 is liquidating there store near where i live.
i have a choice, i can either put that $100 in the bank or build a home gym.any suggestions?
BTW i'm 6'1" 340 lbs Fit Fat
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>>42171175
Where did the other 900 go? Bought $900 worth of food before you finished hitting post?
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>>42171252
hahahaha
it's a typo
but what do you suggest?
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>>42171278
Get a gym membership
Anonymous
Clear skin aesthetics. 2017-07-17 12:24:58 Post No.42171055
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Clear skin aesthetics. 2017-07-17 12:24:58 Post No.42171055
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How does it happen?
Right now I have 100% clear skin, and I feel so fucking amazing and confident. I have no idea how I managed to do it, it just happened by itself, I haven't even changed anything about my diet/lifestyle/cleaning routine.
My skin is so clear right now that when I was out today I had so many women look at me and keep eye contact for so long, like they were mirin the perfect face I have. This normally doesn't happen if I have random marks or pimples on my face.
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>>42171055
Looks like a young Aleister Crowley.
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Just ordered some highly recommended face-acid. Can't wait to get it in the mail so I can have smooth facial aesthetics all year round
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>>42171055
anyone here have to deal with rosacea?
I feel like I've been cursed, had it for years
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Daily reminder that Chad with a PROSTHETIC ARM can lift more than you and gets better pussy thank you dyel faggots
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>>42171000
DELET
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Doubt it.
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>>42171000
Yea, but can he jerk off? Checkmate atheist
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What are the best summer jobs that saves you energy so that you dont lose gains ?
Are night shifts at warehouses decent?
What does /fit/ do for work?
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>>42170773
Chaturbate camboy
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>>42170773
If you are not interested in a career and professional development but still want dosh, bouncer hands down.
>Connections for pussy, drugs and booze too if you're a degenerate
>Job literally demands to flaunt gains
>Sleep all morning, lift in the noon, work at night
>Learn about human interaction in the most practical way (though you risk injury or death if extremely unlucky)
>pretty much a neet's schedule except you work, train and interact with more people than the cashier at the grocery store
>If it's an expensive place tips are good
>Work is less than 5 days a week, usually 3
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>>42170778
Fuck off Bernie voter
Anonymous
sad story thread -wellness- 2017-07-17 11:25:18 Post No.42170721
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sad story thread -wellness- 2017-07-17 11:25:18 Post No.42170721
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sad story thread -wellness-
Anonymous
2017-07-17 11:25:18
Post No. 42170721
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>girl follows me on twitter
>im an 18 y/o virgin w no car
>start talking to her on dms
>she wants to drive me to her work (pet store) and hang out
>'sorry i cant today i have to get an ID'
>tell group chat about her
>rich lanklet friend hits her up
>he says he is going to smash and pass just to emasculate me
>they meet on a friday (i didnt know about this until she told me a week later)
>see that friend at college orientation
>talk to him about it in person
> they hung out at a barnes & noble, told me she was ugly
>he gives side hug and blocks her on all outlets of social media
>she texts me some time later "He was being really nervous and quiet is he normally like that?" (no)
>"does he think im ugly?
>"do you know why ____ blocked me?"
whatever, have a short convo about it
>she says it doesnt bother her if she got ghosted bc that means he wasnt worth it anyways
>always sends me pictures of her legs in bathtub talking about how lonely she is
>she is depressed
>was in an abusive relationship
>asked me last wednesday if i wanted to hang out at her apartment and watch a movie on her laptop
>say yes
>"ok howabout sunday?"
>sure
Saturday was my 18th birthday
>Wake up to "hey<3 happy birthday!'
>say something along the lines of 'thank you :) btw what time are u coming by tomorrow?'
she doesn't open until tomorrow morning
>doesn't acknowledge the question
>obligatory good morning snaps
>'Hey!'
>hey
>we still meeting today?
>"you still want to?"
>ofc, what time?
>"okay, i have to pick some stuff up from nola so it will have to be a bit later, but im down"
>alright
>that was 2 pm
>dont know how late she meant, for 8 hours, every notification raising my heart rate
how do i go about talking about it?
She made plans 5 days before to meet up and didn't
pic related, me blasting 'Say You Will'
Stood up day after my 18th birthday : /
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well for starters stop talking to that cunt as he isn't your friend and never will be.
try get a straight answer out of her without being weird, don't just let people give meh answers.
it can only get better from here, live and learn. stop talking people's shit.
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>>42170721
Nobody cares. Literally nobody.
Go ask /adv/, they pretend to care sometimes
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>>42170721
Autism
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WHY THE FUCK DO I KEEP GETTING SICK AT THE GYM THIS IS SO FUCKING EMBARRASSING
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>>42170697
When do you get sick? I had this when doing heavy deadlifts or squats
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>>42170715
I've literally only started going to the gym and it's happened whenever I do anything. Like today I did like 10 dumbbell curls and had to run to the bathroom and vomited my guts out.
I don't get it.
>>42170697
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>>42170697
Wash your hands before you eat when you come home after the gym!
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is balding that big of a deal? or is it more of an insecurity thing?
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its as big a deal as you let it be, unless you have a weird skull shape, then it sucks.
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Absolutely nothing wrong with it.
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It means you have bad genes and may have prostate/testicles cancer in the future due to too much testosterone. It also looks disgusting.
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>been on vacation for 3 weeks
>0 lifting or cardio
>eating like complete shit
I get home this Friday. How bad will my performance in the gym be?
> I'm expecting a 10 pound weight gain (hopefully that number is way high since I have been walking around 8 miles a day).
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Same. Go on 3 week vacation.
No lifting, only cut and cardio.
Will I lose gains?
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>>42170600
are those fucking worms
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>>42170610
how new are you?