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How do I keep my boobs while losing weight? I don't have $5000 for plastic surgery.
95 Posts / 6 Images
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>>42171713
Nobody is going to know the answer to this so just post tits.
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We can't help you unless you post them.
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I'll need a pic for reference if I have to give you the proper advice. A timestamp will be much appreciated if it's not a problem.
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Cultured City People Tier:
Rap
R&B
Trap
Rural and Suburban Retards Tier:
Country
Metal
Rock
Punk
I hope /fit/ listens to cultured music while lifting.
82 Posts / 15 Images
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>>42171613
> implying the only people who listen to trap and hiphop aren't skinnyfat nu-males trying to assuage their white guilt
I'm disappointed, OP
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>he doesn't listen to wall noise while lifting for total focus
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>>42171613
>cultured
>no classical
Culturally illiterate nigger detected.
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How can we make the next generation /fit/izens?
https://www.youtube.com/watch?v=fISgKl8dB3M
88 Posts / 20 Images
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>tfw your mom scolded you for getting overweight as a little kid and warned you about turning into a "300 pound blob"
>tfw your mom never gave you shit about exercising too loudly around the house or smelling too bad while you did it and accommodates your gym schedule for family outings
>tfw today you're /fit/ and watch My 600 Pound Life together with your mom and know she saved you from that fate
Thanks Mom
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>>42168414
that's quality parenting and a half
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Cringe thread
https://www.youtube.com/watch?v=T7WplzMPOmY
71 Posts / 12 Images
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>>42168213
Damn, did that guy blow out his asshole?
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How anybody can go to that gym is beyond me. If I saw an autistic guy and a ninja turtle filming me I would leave and never come back
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>>42168213
Here is the real cringe
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>Been lifting for almost a year
>people around me noticed and told me "Anon, you getting buffed!"
>get excited
>go to a rave festival
>get cocky and take off my shirt
>feeling like a chad
>some random pretty cute chick noticed me
>comes up to me to whisper in my ear (music was loud)
>I get nervous but somewhat thought she was hitting on me
>"Hey Just saying, you should put your shirt back on" and walks away
>Stand there awkwardly for about 10 seconds
>Put back on my shirt and feel depressed
Fuck you /fit/ you told me to bulk, do SS + GOMAD, why the fuck did I listen to you. This board is shit. Hope you all KYS.
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Youre literally a meme
Good job
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Not telling the roastie to stick her loose vagina back inside cmon bruh you had one chance.
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>>42167630
gotta go Burnt Chrysler mode
Anonymous
YOU ARE EATTING TOO MUCH SODIUM 2017-07-17 02:24:53 Post No.42167589
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YOU ARE EATTING TOO MUCH SODIUM 2017-07-17 02:24:53 Post No.42167589
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YOU ARE EATTING TOO MUCH SODIUM
Anonymous
2017-07-17 02:24:53
Post No. 42167589
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>vast majority of
adults eat more sodium than they should—an
average of more than 3,400 mg each day
>American govt - The Daily Value for sodium is less than 2,400 milligrams (mg) per day
Why aren't you cutting down on your sodium intake /fit/?
62 Posts / 8 Images
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>>42167589
/fit/izens are going to try to say le no proof. Fact is all the sodium in processed food is bad. We eat too much sodium as it is everyone needs to cut down.
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Sodium gives me that joocy pump.
D-David Laid said so.
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>mfw intentionally overconsume sodium in order to bloatmaxx for dat dere girthmog
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How do steroids affect your face?
63 Posts / 15 Images
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>>42167363
Pimples and balding, possibly a beard.
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>>42167363
Well it can make your hair fall out, for starters. Not quite face but I think hair kinda goes with the whole thing
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>>42167380
>>42167378
Does it grow out your chin, jaw and browridge?
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>Questions that Don't Deserve Their Own Thread
309 Posts / 42 Images
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Please respond >>42162058
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Does creatine actually make you bald? can it be avoided?
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How do I maintain my macros while on vacation for 2 weeks? Protein especially.
Anonymous
How can I convince my dad to go Vegan? 2017-07-16 06:46:09 Post No.42163332
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How can I convince my dad to go Vegan? 2017-07-16 06:46:09 Post No.42163332
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How can I convince my dad to go Vegan?
Anonymous
2017-07-16 06:46:09
Post No. 42163332
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My dad is almost 70 and has cancer but wont stop eating meat. I try telling him about the health benefits and how terrible the meat industry is to animals, but he wont listen.
I just want him to be healthy. I throw away any meat in the house and he gets mad but he always finds more. What else can I do to convince him?
101 Posts / 13 Images
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Promise to stop being gay if he goes vegan. Then wait 6 weeks and enjoy your newly low test vegan gay daddy.
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>>42163332
>Vitamin D
>found in sunlight
>just like cancer
Kek
>>
None of these vegan threads are about fitness. They're all about politics.
>>>/pol/
Anonymous
/plg/ powerlifting general 2017-07-16 05:37:50 Post No.42158331
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/plg/ powerlifting general 2017-07-16 05:37:50 Post No.42158331
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/plg/ powerlifting general
Anonymous
2017-07-16 05:37:50
Post No. 42158331
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Old school edition
345 Posts / 41 Images
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>>42158331
Amazing I was about to make a thread.
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Mfw the massthetics guys don't even do conjugate anymore and they stopped training at that gym with TEEEE
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You know the drill roll for push ups
260 Posts / 40 Images
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>>42139361
In the name of Allah, I roll!
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>>42139404
Allah confirmed dyel
Lord, have some mercy on my gains!
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>>42139415
God confirmed dyel
Science black man, teach me your ways!
It is any hope. I want hit around 12% bf with some noticeable gains next year in August/Semptember. How I am suppose to do with my 255lbs body 6'3" and literally no gains.
220lbs deadlift, 198lbs squat, 88lbs bench and 66 lbs OHP.
17 Posts / 5 Images
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>>42172988
I start to consider that but I don't know it is worth it to kill your liver, kill your hair and get gyno with that.
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Are those 1RM weights or 5x5 set weights?
Either way keep increasing them every week.
Something I noticed is the best punchers in boxing have tremendous upper back devolepement. Is this cus that area of muscle that translates the most into KO power?
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>>42172672
Punching Power generates from the kinetic chain, using your whole body from legs to hips even to your elbows. All good Boxers (should) have tremendous upper back development because it's what actually gonna save you from GETTING knocked out. Search for a boxers neck and trap workout and it's gonna be more than what you do in a week.
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Deontay wilder a perfect example of this... his body is puny except for his back and shoulders, and he knocks out people DEAD
https://www.youtube.com/watch?v=6z85hytwTwM
Anonymous
Find something wrong with my diet. 2017-07-17 03:22:08 Post No.42172422
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Find something wrong with my diet. 2017-07-17 03:22:08 Post No.42172422
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Find something wrong with my diet.
Anonymous
2017-07-17 03:22:08
Post No. 42172422
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Meal 1: Avocado -or- Hummus Toast, 3 Eggs
Meal 2: Chicken, Asparagus
Meal 3 Chicken, Broccolli
Meal 4: Steak -or- Salmon, Asparagus
I eat this in 8 hours. Fast the rest of the day.
Currently 6'0" and 155 lbs. Skinny, but defined. Basically a blank slate to put on mass.
27 Posts / 3 Images
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contains bread
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>no pussy
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More carbs.
Well more everything if you only weigh 155
>not marinating your meat
It's like you don't want to taste good stuff.
16 Posts / 5 Images
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>>42172379
>eating meat
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>>42172394
>being a chuck
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>>42172394
>not eating chuck