Does /fit/ have any good DB lifting programs (See image) Any advice on plan in the image(I'm going to be starting it today, starting to get fit). What does
4-6x5-10 mean(First item for Day A) Stats: 5'11,210 pounds
Bump cause I actually wanna know
Just do what the image says anon
Grayskull LP maybe?
Hey /fit/ so I haven't worked out in a long time and decided to get back into weight training.
Is starting strength a good way to start back in? Has any gains been recorded with this program? This is my day 1 of beginner SS.
Thoughts?
Yes it is a great way to get into strength training and make fast progress.
It depends what you are expecting by "gains". If you mean an aesthetic body from SS alone, probably not, but that is due to SS being designed to last a few months, and literally no routine will produce an aesthetic body in that time, but few will produce such fast strength gains.
I started with SS and I think I look pretti gud
>>42173414
How do you have such a huge OHP and DL but low squat?
>>42173459
Will it help me cut weight with me watching my intake?
I kinda am pudgy now so I'm starting to cut today. Should I add cardio into this? Like running a mile or something?
What are you eating today /fit/?
Pic related.
>1 kg
>3624 calories
>445 g carbs
>205 g protein
I eat once a day.
>>42173388
>pasta
Currently eating a 10 egg omelette made from large eggs.
I underestimated how much omelette would be produced but I aint even mad.
>>42173410
Shut the fuck up, pasta is awesome
>>42173388
I'm kinda broke so so far I've only eaten a four egg omlette with spinach and two servings of bella mushrooms covered in cayenne and habenero hot sauce. Cooked it in olive oil and then for additional protein I ate a shitty protein bar I got forever ago (it's only shitty cuz it has a fuckload of sugar in it but I never eat sugar so it should be fine for today)
550 calories, 27 gs of carbs, 48 gs of protein all in all. Not bad since I'm on a cut but I'm going to the store in a little bit to get something better for my second meal. I try to only eat once or twice a day in a 4-6 hour window myself
>>42173410
Pasta is great wtf
Please tell me some good exercises for triceps and which exercises help you the most to pack size on triceps.
>>42173318
>tfw you will never have a full dick and balls protruding from your arm
>>42173339
>>42173318
normal bench and close grip bench is the only thing you need
https://www.youtube.com/watch?v=7peGTsSxXeU
i started doing these tho and they really fry my triceps
What if instead of a diet I just stop eating food entirely for 3 weeks?
All I consume is a couple of protein shakes and vitamins.
What would happen?
Would I finally get /lean/ lads?
Lol I dunno
>>42173281
You would literally die senpai
IF while doing that and you'll maintain muscle
t. Girl who eats 500 cals a day while intermittent fasting
>6'1
>Doing a STEM degree
>Read a lot of books
>Speak multiple languages
>Dress well, always read online about fashion etc. Go to good stores and buy quality clothes
>Take care of my hygienie - shower every day, good shampoo/conditioner, moisturizer etc.
>People always tell me I'm really funny
>Have 0 problem talking to people, socialising or just generally getting to know someone
>Not balding
>Have decent stats
>23 years old, never had a real girlfriend, haven't had sex in two years
Does anyone else feel like life is just some sort of cruel joke? There are 14-15 year olds banging hot girls and I can't even get laid at uni.
Also, how do you break your deadlift plateau?
Start getting stronger at your other lifts they help the movement. I broke my plateau by doing leg presses and rows. I'm sure hip presses or whatever it's called will help.
And you just need to actively search for sex. The probability of a girl throwing herself at you are slim. Sift through tinder and start learning body language
>>42173107
other shit is not fitness related so I'll ignore it entirely
what is your deadlift, what is your bodyweight, what is your training history, what is your current programming, where is your sticking point, do you pull conventional or sumo
>>42173107
Women are a meme dude.
Start fucking twinks like normal people.
How much is it normal to shit a day?
I'm bulking on 3000kcal a day and I shit at least 2lbs each day. In one sitting. I get enough fibre and drink enough. Is something wrong with me?
>>42172983
You eat a lot, you shit a lot. I don't see what the problem is here?
>>42172983
>In one sitting
i shit at least 4 times a day
>>42173446
Sounds unhealthy.
Better go see a doctor.
I have 2 pounds of lean ground beef, a package of taco seasoning, and a fridge of regular produce. I need to somehow turn these raw materials into lunch for the next week, and I'm a retard.
/fit/, what do I do?
/ck/
Make tacos, fag
tackos
How do you call this exercise /fit/?
>>42172735
double entendre of the anus.
I think they're called imahomosexualwhowantsotherdudestocommentonhisdickbulges
do you even lift?
Is this proper depth?
Would Rippletits be proud?
Lower.
yes
yes
>that pitched roof attic
enjoy your sunshine
Is it true that phenibut helps your training? Its legal, right? Where do you buy the stuff?
Don't
>>42172445
Why not?
>>42172596
>wanting to take soviet era pharmaceuticals used to treat anxiety so that you can feel alright and talk to people like a regular human being
Rate my routine:
AXBXCXX
A:
Squats 3x5
Bench 3x5
Hanging Leg Raises
B:
DL
OHP
Tricep Extension
Hammer Curls
C:
Squats
Close Grip Dumbbell Press
Dumbell Rows
Hanging Leg Raises
I don't have hours at the gym everyday, so I'm trying to do what I can and have high intensity says when I'm at the gym.
Is this all bullshit?
If you're a novice just do the grayskull LP it's a much more comprehensive and we'll laid out program
Very similar to what I do and I'm getting big and good numbers now, so no, they're good choices for a full body.
Only big thing you're missing is lats. I do those along with hanging leg raises to save time. Throw in the odd accessory like Face Pulls and Lat Raises every now and then and you're golden.
>>42171795
I do cable face pulls for shoulder health and pull ups if I have some time to spare, but I don't do it for intensity. I also don't have a weighted belt for pull ups so I haven't seriously Incorporated it.
>>42171693
I did start with greyskull but bored me
There is a girl at work I think I'm falling for. The problem is she's like 6 years younger than me (I'm 29). I'm an autistic retard, how do I ask the girl out? We work at same place but different shifts so it's not like we see each other all the time.
/fit/ related because I am an autistic fat powerlifter and I'll post the rest of this INSANE workout if you help me
>>42171582
>fat autistic powerlifter
>asking out a girl
>he thinks he can have both
>>42171628
pls im so alone
>go up to her when you get a chance
>"hello would you like to get some coffee"
>???
>profit
Also that workout is straight piss
>62% of people in my country are overweight
>28% clinically obese
>Health secretary calls the rising rates of childhood obesity a "national emergency"
How does this make /fit/ feel? I hate seeing my country die.
you should be more worried about the sand nigger invasion that's meant to turn your people into an easily controlled and docile mongrelized populace.
Don't worry, soon enough kebab will outbreed your natives and the problem will be gone along with your nation.
>>42171541
>>42171563
>3 posters
>these guys aren't samefags
Holy shit.
this OC is for you boys, took me an hour
>>42171353
8/10
>>42171353
>he has sex in the bathroom when resting
With other men?
>>42171353
>trains for himself
As opposed to what, exactly?