Archived threads in /fit/ - Fitness - 1660. page

>>42176279
24%

>>42176279
100%

16 ~ 20%

>>42176251
3 hardly others yes

>>42176251
Maybe if you roid and do shoulders more than any other muscle group

>>42176251
I wouldn't know, but I hit 4/6/5/6 yesterday, so maybe.

Nah, had it way before browsing /fit/.
It's really bad, I take care of my diet and train hard, and won't take off my shit at the beach.

>>42176142
you are a hungry skelington though, i am slghtly taller than you and feel small as fuck at 210 lbs.

>>42176142

Maybe not BDD. 130lbs is low as fuck weight for a guy. Eat more, train harder, get results.

You see a skelly fag on the mirror because you're a skelly fag right now. Stop trying to mask it away with excuses such as BDD and work hard(er) towards your goals.

Shrugs.
Farmers walks.
Cheat DB rows for high reps. Use straps.

>>42175600
Should I go heavy on shrugs?

>>42175585
heavy rack pulls above the knee

Don't be afraid to ask for help.

>>42175419
Bring change for the plate dispenser, always tip the receptionist, stay away from the manlet pit.

>>42175432
i-i will try. i'm somewhat afraid of people though

>>42175442
what's a manlet pit?

>>42175376

Whatever you can recover from.
3x a week will become too much once your requisite intensity for growth gets higher.

This is why things like SS only last a few months.

>>42175376
Those two were secretly fucking for like a year. There are whole tumblr blogs dedicated to proving it. First I thought it was schizo fanfic shit but when you look at all the evidence it's pretty convincing.

>>42175985
Sauce my dude

>>42175059
nah thicc has a limit

No. Thicc girls aren't fat. Women are supposed to have 8-19% bodyfat. Might as well have that fat in ass and legs for a nice thicc look

>>42175168
But I think we all know where this is headed.

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>>42175045
just made this

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>>42175057
mine's better

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>>42175045
Add some berries jam and it's perfect. Shit I want that so bad.

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Buy some piss strips and try it out yourself.

There aren't many sources because its bullshit. The anti-sweetener crowd are a bunch of tinfoil hat wearing fuckwits.
Even if artificial sweeteners could be effectively metabolised the same way sugar is (they aren't) you would need to drink like 50 gallons of diet coke to come close to knocking you out of ketosis.

I muck crystal light and I'm still going strong, don't sweat it.

>>42174886
Post ur tits and then we'll see

>>42174886
Gyno is beatable so long as you aint in fully titty mode
Its just fat behind the nipple due to hormones.

Want to get rid of it? This will only worl of you ONLY SUFFER from puffy nips and not physical titty mode

Buy anti prolactin, buy a product like gyneix and do a 30 day keto diet (stay on that diet forever for mad gains)

There, now you can wear a t shirt without n undershit. Source myself, thought i didnt know this was gyno at the time, just thought i had man boobz

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how to get a qt ballroom gf without doing ballroom dancing?

>>42174830
>He thinks muscles will get him laid

wew you must be new to lifting

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>>42174830
This. How can I find porn featuring men that aren't dyel? (NO HOMO)

>>42174830

Lifting weights doesn't cure autism, make you an interesting person with a personality, give you a good job or a network of friends, all of which are the bare minimum requirements for having a gf.

be a manlet
lift weights for a year
dont be fat

Slay niggers

>>42174765
By /fit/ standards, every good looking celebrity, even ones that millions of girls are into, is a manlet. The only exception is basketball players. So KYS with the manlet BS. A real 'manlet' would be below 5 foot 8

You go to a shitty gym. Nothing to do with Europe mate.

I pay €180 for yearly membership and have a perfectly good gym. Many better (and much more expensive) ones in my area too.

>>42174742
70% sure you´re from Germany.

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>>42174742
UK here. I pay £16 a month.
>2 deadlift platforms
>powercage, rack,
>6 adjustable benches,
>2 incline, 2 decline, 2 flat, fixed
>dumbbells going up to 60
>normal+bumper plates
>shitload of olympic bars
>shitload of treadmills, stairmasters, shitload of rowing machines, bikes, etc.
>shitload of specific machines
>resistance bands, belts, rollers, kettles, etc
>trapbar, shitload of different other bars
>calisthenics/stretching areas
>Young, nice staff, full in the evenings, EMPTY before 4pm, people are actually nice
And much much more!
Also, by the end of the year, they will add a lot of new, high quality bars et plates!

>>42174652
We can't let these mentally challenged people influence our children. While they're only harming themselves now, they can be a potential danger to anyone influenceable.

>>42174652
Come on. Who doesnt hate worthless lazy people?

>>42174652
It doesn't affect our lives at all in the US, and channers hatred of HAES and fat acceptance is just a bunch of people who feel ideologically out of step with the mainstream confirming their superiority complexes by pointing out some supposedly liberal "SJW" types being stupid. Which is not hard to find, especially in teenage hotbeds of idiocy like tumblr and socialist twitter.

That being said. If the US follows suit eventually with the rest of the developed world and establishes a more fiscally effective and compassionate single payer or universal coverage healthcare system (which would save us money and increase quality of care if we did it right) then people who are accepting of their chronic conditions and don't do anything to change it could be seen as immoral.

I mean already they tend to cost the healthcare system a shit ton of money by not managing their 'betes and requiring surgeries without often having any sort d way to pay for them. So that drives up healthy people's premiums. But in a socialized system their cost on society is more quantifiable and hate on HAES activists would be way more common and less fringe and edgy.

cycle bike with sonic cadence

uhh can i get a second opinion on that?

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>>42174768

Sonic cadence. pic related