Archived threads in /fit/ - Fitness - 1651. page

On a -500 cal/day cut. Decent balanced diet I'd say, good amount of fiber. 2-3 times a week tops. It really slows down for me on a cut.

If I'm lucky once a week, my fiber intake is 10/10 too. shrug

1-2 times a day.

Normal: Bench, Squat, Deadlift, weighted muscle ups and shoulder press

Hard/Insane (BW): Weighted muscle ups, Handstand pushups, pistol squats planch pushups and planch chinups

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High test for bump

>>42182945
Because people are faggots

>>42182945
You're on a Mongolian basket weaving forum. Do you think you aren't a nerd?

>>42182952
these niggas are literally larp tier tho

that movie is so gay

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eat like shit and lift

apparently hardy only did bodyweight stuff but you'd pull it off faster with weights.

>>42182856
All Bronson did in real life was bodyweight too

>>42182678
if youre in the uk strengthshop is probably your best option. their power bar is £260

https://www.strengthshop.co.uk/weights-bars/bars/olympic-bars/strength-shop-powerlifting-bar-chemical-plated.html

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Why do babies always have perfect form?

>>42182822
god tier mobility

>>42182713
kek

>>42182642
https://www.youtube.com/watch?v=_Lz1qJyWCVY

If you're an intermediate, sure

I didn't like it.

>>42182611
That's what I was doing it, switched it up slightly tho, read the books, lots of ways to make it more interesting

Currently what I'm doing:
Day 1
Press 5/3/1
Joker Set (optional)
Bench Press 3-5x5-8 FSL
Dips Shoot for 50
Curls (hammer/reverse) 3x10

Day 2
5x3
Deadlift 5/3/1
Joker Set (optional)
Front Squat 3-5x5-8 FSL
Chin Ups (Varying Grip) Shoot for 50
Ab Wheel 5x10

Day 3
Bench press 5/3/1
Joker Set (optional)
Overhead press 3-5x5-8 FSL
Dips Shoot for 50
Dumbbell Rows 5x10

Day 4
5x3
Squat 5/3/1
Joker Set (optional)
Deadlift 3-5x5-8 FSL
Chin Ups (Varying Grip) Shoot for 50
Leg Raise 5x

Still not sure if I should deload on the 7th week (Beyond 5/31 style) with 3 week cycles, or every 4th week (Original5/3/1)

>>42182550
I'm not against it at all. I just don't see how it would stay in business. For that matter, I'm not against an all black or all white gym, et cetera. I just don't think they could possibly stay afloat.

>>42182550
Celebriting your genetics is straight vanity and retarded.

>>42182970
Cope

>>42182501
Bump

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Shameless self-bump

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>>42182658
T-thanks

Bump.

I don't care about the politics regarding meat, I just want to be as healthy as possible. I just want to know if it's bullshit.

Why does this get attention just because its a film

All films are Hollywood bullshit
Even documentaries are exaggerated and have facts twisted

The Holocaust never happened
The Jews are controlling our minds with fluoride in our DRINKING WATER

AHHHHHHHHH

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If you want to know if it's bullshit you should watch it, it's pretty clear.

But you are probably just spamming this vegan shit, so let me give you some advice: No one who is not already a militant vegan or a literal retard will believe anything in this documentary, so pick something better.

Main point is that processed meat causes cancer according to the WHO, let me break this down for you:
> Processed meat causes cancer
> That means non-processed meat does not cause cancer
> So obviously it's not the meat or animal products that are causing cancer
If you don't get this than you are an idiot. If you think point 2 is not valid you need more time to think about this.

Some other things:
> It is impossible to get fat from eating carbohydrates
> Antibiotics in animal farming will create a supervirus in humans
> You shouldn't eat meat because there is some farmer somewhere that sprays shit on his crops on Sunday so people have to go to church with stinky clothes.

>>42182326
Home gym?

>>42182326
How'd mine go? Pretty much the complete opposite.

>turned on fantasy football podcast right before I walked in, had a nice cry over Zeke's weekend antics (he's my keeper), then noticed no one else was there
>had an incredible shoulder day
>finished with 15 minutes on the treadmill on the highest incline
>looked at the tv and remembered a lunatic is in charge of the country
>ran to bathroom for simultaneous cry and poop
>all in all a good morning session

>>42182558
>crying over Trump
HAHAHAHA LOOK AT THIS FAGGOT

>>42182311
your body isn't some evolutionary gem that is above the laws of physics. You're just not doing them right you fucking retard. Are you actually bracing your core while you're doing the exercise?

>>42182311
youre using your armes

>>42182311
Doing what? Do this https://www.youtube.com/watch?v=sWjTnBmCHTY and report a day after.

Why the fuck would you drink coffee if you don't like how it tastes Tbh

>>42182298
Do you also complain about the taste of beer?
Grow up.

I have a good coffee machine and whole beans gets crushed. Not those pussy capsules or powder coffee for me.

>>42182124
What are stolen valor confrontation vids ?

Because most people are retarded. The fact that this wasnt the obvious answer means that you too are retarded.

>>42182124
You have to be a complete numbskull to join the army in the first place, so it might be related to that

just b urself

soy milk
coffee
beans
bottled water/plastic in general

>>42182126
How will that work tho