Archived threads in /fit/ - Fitness - 1648. page

I'm alone and depressed and posting these so I get bullied because at least I get attention k thnx bi

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3th for ded sport

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If I could eat nothing but chocolate brownie for the rest of

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make way there

I tried liquid calories like juice and pop but they didnt work well for me. Get those calories in fat or carbs not sugar.

I got pretty sick and its during my cut 2/3 weekly workouts fucked so far. Should I eat at maint till i can workout again?

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Started going to the gym again after a year long hiatus last month. Decided to switch from my brosplit to PHAT and have been making some decent gains. Going on a cut (1400 kcal a day, TDEE is calculated to 2500 but i dont trust that shit so prob more like 2100). Eating 2x BW in brotein every day. I've gotten a lot thinner and bigger, but i feel like the gains are coming to a stop. Pulled a 90 kg x 5 squat for 2 sets last week and i the last ones were really heavy, same thing with DL's.
Bench is increasing every week , as are pretty much all other exercises especially dips and pullups, i've always been shit (like REALLY shit , i had a 160 kg DL and a 80 kg bench) so im pretty happy with that.

Do you reckon im starting to stall because im shit at lifting or is the cut starting to take it's toll? Current plan is to cut until like 15% BF and then lean bulk. 1,76m 76kg manlet btw.

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About pecs, when do your tits start to get that "line" going from the outer pec to the shoulder instead of having them look a bit like manboobs? Genetics, pec size, or BF%?

>>42188351
W-whats the Stacy anthem?

>>42188409
it's #SELFIE...

But i'd rather call it the insuferable bitch anthem...

He's right, anon. You just need to lose the weight. My best advice for losing fat? Stop eating bread, OP. Bread is quite possibly the worst food for you. It's just empty calories. Over the years, the flour used has slowly become more bleached and refined. Whereas before it was actually healthy and nutritious. I'm no health fag, I smoke weed, do MDMA and Ketamine. But you know what I don't do? Eat bread.

>>42187881

He's right.
100% guarantee you're fatter than you think you are.

>>42187881
I actualy god fucking diagnosed with gym 2 weeks ago. They said at most they could really only do lipo since its pretty minor. How much does that vost?

>>42187604
your gf is fat

>>42187629

not my gf but she has big boobs

no you retards just have no idea how to guess women's weight, and try to compare them to the size of men.

>>42187504
are u skelly

>>42187504

Theres a shitload of different steroids and different dosage protocols.
Some are minimal risk, some will fuck your shit up in the name of gains.

Something simple like 200mg test per week is pretty harmless if your lifestyle is otherwise healthy.

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>>42187504
Yes, but not as dangerous as normies think. Make sure you get your blood tested (privatemdlabs) before during and after using. Watch blood pressure and cholesterol. You'll turn into a little bitch for a few weeks after cycling off. They also slightly decrease IQ, and can cause gyno, hair loss, etc.

t. mediocre lifter who's taking steroids

Ryan Reynolds.

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>>42187251
Cavill's good but evans is superior

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>>42187251
Can't argue with that.

What is crossover fly?

Go to a doctor

>>42187104
Why? It is usually for arms to be sore.

Yes your body will consist mostly of bread and sooner or later you will dry up and crumble like pastries.

When I say "most" I mean "eating a lot of bread to gain weight"*

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>>42186820

Beware

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Stiff leg deads
Heavy power cleans
Snatch grip high pulls with strap
Believe it or not but OHP= mainly traps

>>42186647
Constantly flex so they pop

Genetics play a huge role. You're probably never going to have big traps if they look like that unless you take steroids.

Look up intermittent fasting. It's a way to satisfy the mental need of eating "big meals" while cutting out most all other sources. I've lost about 40 pounds with it.

Also drink water when you're hungry instead of eating

>>42186570
post feet

Be very aware of your eating habits.

No sugar for your body to go in to ketosis (fat burn mode) preferably only vegetables and rice as your carb intake, no pasta or potatoes.

Sweat everyday.

This is how i lost 30kg in 1 year.

forgot to mention

RAGE thread

I shrug and just stop caring, you put in 10 minutes of effort and they decided that's not for them. I usually follow up with cutting unnecessary calories and working towards being healthier, less over whelming. Soda, chips, doughnuts

I usually bring up the 3 macros too

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>>42186555
Tell her that to change her body she needs to change her mind first, a lack of discipline will get you nowhere.

>>42186487
Jeet Kune Do is an excellent system for defense,unfortunately, you are too stupid to lean it. Fuck off Faggot

>>42186487
looks cool for movies but you're not bruce lee so you're not gunna kick any ones ass when 90% of fights end up on the ground and you're busy trying to be water.

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>>42186527
>busy trying to be water

you shouldnt have posted here, these people are gonna call you nigga