File: 15338525_1887528041477745_3488708372973223936_n.jpg.jpg (74KB, 715x715px) Image search:
[Google]
74KB, 715x715px
Why is it dumb to lift for pussy ?
306 Posts / 55 Images
View this topic
>>
because you think you will get this but get this instead.
>>
File: vegeta.jpg (109KB, 1920x1080px) Image search:
[Google]
109KB, 1920x1080px
yes
a true man lifts for his prince
>>
File: 1496637461057.gif (374KB, 1200x900px) Image search:
[Google]
374KB, 1200x900px
>>42170807
I thought about vegeta while getting my last rep on squats today
Anonymous
/fit/ will defend this 2017-07-18 11:20:27 Post No.42190017
[Report] Image search: [Google]
/fit/ will defend this 2017-07-18 11:20:27 Post No.42190017
[Report] Image search: [Google]
File: huggy_strong_fat_man_by_modexo001-d6uvs1q.jpg (192KB, 900x973px) Image search:
[Google]
192KB, 900x973px
>athleticism and maximum muscle mass is genetic
>obesity is not genetic
/fit/ BTFO!
71 Posts / 9 Images
View this topic
>>
>>42190017
musculature is genetic.
stuffing your face with sugarwater isn't.
retard.
>>
>>42190044
>personality (gluttony) isn't genetic
/fit/ literally believes this!
>>
>>42190051
Tell me which genes make you stuff your face?
File: disney-hercules-poster.jpg (299KB, 825x464px) Image search:
[Google]
299KB, 825x464px
Is it fucked up to name my kid Hercules? my fiancé Is 8 months pregnant and pretty much does whatever the fuck I say but im almost embarrassed to pick the name of my kid. I know its gonna be a boy and I want an alpha name for my son and my fiancé doesn't have a say in the matter, I can imagine a potential employer reading my sons name off a resume and him being first pick for a job/ all the potential pussy he may get from his name. plus the psychological effects of having such an alpha title/name will make him a fucking beast in the gym. am I making the right call?
89 Posts / 14 Images
View this topic
>>
>>42189391
at least make it Herakles instead of some washed down diluted shit
>>
>>42189391
Mom named me Adonis
22 years old and I don't quite fit the name. I get a number of comments about that. I'm working towards getting there. Just make sure you get your kid active young and nurture the interest in fitness or he will be laughed at like me
>>
File: ffbc3392f5ec3d2a55b60ef809cd4847.jpg (60KB, 720x900px) Image search:
[Google]
60KB, 720x900px
>>42189391
>not naming him Dominus and nicknaming him dom, friends think his real name is dominic
Anonymous
/TMG/ Turbo Manlet General 2017-07-18 03:17:33 Post No.42184349
[Report] Image search: [Google]
/TMG/ Turbo Manlet General 2017-07-18 03:17:33 Post No.42184349
[Report] Image search: [Google]
File: IMG_5831.jpg (223KB, 1024x763px) Image search:
[Google]
223KB, 1024x763px
/TMG/ Turbo Manlet General
Anonymous
2017-07-18 03:17:33
Post No. 42184349
[Report]
[View this topic]
So /fit/ what's life like being a turbo manlet (<5'5)?
Any turbo manlets want to shed some light on how the following aspects of your life are:
>girls
>lifting
>career
>family
>education
>respect from men
Any interesting stories relating to your height? Please share.
72 Posts / 15 Images
View this topic
>>
>>42184349
5'8" here. You don't know true Hell. I wish everyday I were 5'5" or under..
>>
>>42184444
Are you a girl? Why would you wish to be shorter
>>
>>42184458
Because I'd rather be far away from being tall rather than "close but not quite."
*blocks your path*
Wat do?
134 Posts / 20 Images
View this topic
>>
I eat more meat to spite you and live into my 80s.
>>
>>42184109
Have a stroke
File: nintchdbpict000282370564.jpg (86KB, 960x720px) Image search:
[Google]
86KB, 960x720px
Why the fuck are ufc fighters not huge in terms of muscle mass. It would seem as if you aren't in peak fighting form when you get bear mode massive which just proves that this physique is the best.
154 Posts / 39 Images
View this topic
>>
What are weight classes
>>
because the ufc is fake dumbass
>>
File: web1_jj070816_6644556.jpg (205KB, 640x427px) Image search:
[Google]
205KB, 640x427px
>>42178476
File: eyeArea.jpg (206KB, 516x686px) Image search:
[Google]
206KB, 516x686px
How do I improve my eyes /fit/?
pic very related.
11 Posts / 2 Images
View this topic
>>
Logically think about this question and re access it. You can't change your eye shap retard only the color.
>>
surgery or KYS and roll again
>>
>>42190872
Do what the gooks do and get surgery
File: 1498323246909.jpg (55KB, 694x575px) Image search:
[Google]
55KB, 694x575px
>tfw starved myself cuz i'm so fucking sick of skinnyfat body
>went from 77kg to 72kg
>ribs everywhere
>work on my core like maniac
>bellyfat still like mount everest
i'm fucking done with my life, fuck this
12 Posts / 4 Images
View this topic
>>
Have you tried fucking lifting?
>>
File: 1492902474126.png (56KB, 450x333px) Image search:
[Google]
56KB, 450x333px
>>42190471
dude fucking lift and eat right you autist.
>tries his own lazy autismo solution that wont work
>spergs out when it doesnt work.
>>
>>42190498
>>42190513
i go to the gym every fucking day ppl the shit out of it
Anonymous
natty training is pointless 2017-07-19 12:00:46 Post No.42190454
[Report] Image search: [Google]
natty training is pointless 2017-07-19 12:00:46 Post No.42190454
[Report] Image search: [Google]
natty training is pointless
Anonymous
2017-07-19 12:00:46
Post No. 42190454
[Report]
[View this topic]
why do you even bother training natty?
10 week study:
Group 1 (no exercise, natural) experienced no significant changes. No surprise there.
Group 2 (no exercise, drug use) was able to build about 7 pounds of muscle. That’s not a typo. The group receiving testosterone injections and NOT working out at all gained 7 pounds of muscle.
Group 3 (exercise, natural) was able to build about 4 pounds of muscle.
Group 4 (exercise, drug use) was able to build about 13 pounds of muscle.
there is no point training is a natty
31 Posts / 11 Images
View this topic
>>
File: Untitled.png (768KB, 787x491px) Image search:
[Google]
768KB, 787x491px
>>42190454
Second, the muscle building effects of steroids are pretty F-ing significant. Despite using identical workout routines and diets, the guys who were also receiving testosterone injections gained over 3 TIMES as much muscle as the natural guys in the same period of time. The average difference was 13lbs gained to just 4lbs gained.
And third… here’s the most insane part of all. The group getting the testosterone injections and NOT doing any form of weight training whatsoever still gained significantly more muscle than the natural guys who WERE weight training. The difference was 7lbs gained to 4lbs gained.
>>
File: 1500042760195.gif (1000KB, 400x225px) Image search:
[Google]
1000KB, 400x225px
using drugs and doing NOTHING built more muscle than the natural guys who were weight training 3 times per week
>>
link to study?
File: resistance-band-chest-press.jpg (53KB, 1256x800px) Image search:
[Google]
53KB, 1256x800px
Please no laugh
I have access to resistance bands and have been doing (pic) for 3 weeks, yet i still have flat beta chest. And no, i have no access to bench press.
Do you think this exercise could work? I just want big pecs.
11 Posts / 2 Images
View this topic
>>
>>42190282
You'll hit a plateau and then you won't make any more gains, either get a bench or join a gym you won't get big pecs doing one exercise till exhaustion
>>
>>42190282
Do pushups. Then put a backpack on with some weight and do pushups.
Then do dips. Then do dips with a backback on.
>>
>>42190307
Will i still hit a plateu, even though i have multiple bands with different resistance levels? Like, i can up the resistance more than the current level im at. Would that help?
>>42190326
I tried the backpack method, but it felt dangerous after raising the weight too high.
I can do 1 handed pushups, but after doing them for a month, it still feels really hard just to get 4 in a row done. Am i doing them wrong?
File: 1497523984276.jpg (169KB, 900x1200px) Image search:
[Google]
169KB, 900x1200px
Do you build up a "tolerance" to sugar that goes away when you stop consuming it for a while?
>used to eat sugary cereal, candy, and drink soda or coffee/Dr.Pepper mixed every day as a teenager
>stopped when I was 18
>4 years later a soda makes me feel sick
Is there a scientific explanation?
13 Posts / 1 Images
View this topic
>>
>>42189914
Explanation: Insulin levels and insulin resistance. Look dat shit up.
>>
>>42189944
Isn't IR and just an effect of pre/diabetes? I thought if you're normal insulin isn't really a problem.
>>
>>42190009
Its a progressive disease, meaning you dont just all of a sudden have diabetes. Your cells overtime downregulate insulin cell receptors, causing insulin resistance.
Anonymous
Opinions on intermittent fasting or the 5 -2 diet? 2017-07-18 11:02:42 Post No.42189809
[Report] Image search: [Google]
Opinions on intermittent fasting or the 5 -2 diet? 2017-07-18 11:02:42 Post No.42189809
[Report] Image search: [Google]
File: Screen Shot 2017-07-19 at 9.00.27 am.png (1MB, 1188x1054px) Image search:
[Google]
1MB, 1188x1054px
Opinions on intermittent fasting or the 5 -2 diet?
Anonymous
2017-07-18 11:02:42
Post No. 42189809
[Report]
[View this topic]
I am in a frickin plateau. I am a 21 yr old female, 5'9 and weigh 70kgs. You could define myself as 'skinny fat'. And I also have quite wide hips in comparison to my waist which I think is genetic. I run a lot and have for many years but recently found out it isn't that great for the body type I want. For the past few months, I have been vegetarian and I try to eat mainly plants so my fibre has dramatically increased. Nonetheless, I only eat 1200 a day (for about a month now, was 1800 previously). I use myfitnesspal to track everything that goes in my mouth (I try my best to be perfect but when in doubt I over estimate so I would actually be eating less than it says). I've only now just started up some girlie booty body exercises like BBG. The thing is, I am VERY impatient. My weight has not budged in almost 6 months to a year. So, I want to try and kick start it with intermittent fasting or the 5-2 diet. They sound great from what I have read so far.
pic related, dreamboat bod
18 Posts / 1 Images
View this topic
>>
Do you weigh your food? You should. Something isn't accurate. Another thing to try is adding exercise even just walking. Fitbit or another step counter. Try to just meet a step goal every day to add to your deficit. Just don't eat them back. At least not more than half.
>>
there is no way you're eating 1200 calories and not losing weight. you're either lying or you're not counting accurately enough. you're not defying the laws of thermodynamics, so you're either doing something wrong, or you're just not doing it.
>>
>>42189809
All you have to do is cardio stupid
File: IMG_20170716_220342147~2.jpg (637KB, 2000x1894px) Image search:
[Google]
637KB, 2000x1894px
>TFW fell for the "SS is a meme" meme
5 years of working out wasted
11 Posts / 4 Images
View this topic
>>
>>42189793
what the fuck kinda routine did you do
>>
>>42189936
PPL
>>
File: IMG_20170716_225516454.jpg (3MB, 2340x4160px) Image search:
[Google]
3MB, 2340x4160px
>>42189936
Thumb push-ups
File: 1500270747995.jpg (61KB, 640x640px) Image search:
[Google]
61KB, 640x640px
I have zero delts. What's the best way to build them up rapidly??
11 Posts / 4 Images
View this topic
>>
File: 1463362349592.jpg (17KB, 296x376px) Image search:
[Google]
17KB, 296x376px
>>42189634
>rapidly
LOL youve gone a long grind ahead
>>
>>42189634
Read the sticky. Also there's no natural way of speeding up muscle growth, it's mostly determined by genetics. So use steroids or prepare to commit for at least 3 months of going to the gym if you want to see a change.
That being said, you probably shouldn't focus only on your delts. You should work your entire upper body (with a focus on delts).
>>
File: IMG_1658.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
Get your OHP up
File: 16907013_252792321832028_3832218852284956672_n.jpg (61KB, 1080x1080px) Image search:
[Google]
61KB, 1080x1080px
Are there actually good health arguments for eating meat other than "muh bee twuh elf"? I tried googling hard but couldn't find any.
23 Posts / 2 Images
View this topic
>>
Because ther s no reason not to when there had been no evidence to suggest that a diet that have a good balance of meats and vegetables shortens life span in any realistic way compared to vegetarian or vegan diets. Most anti-meat diets use extremes to argue against meat.
>>
Vitamin A
B
Cdefghijklmnopqrstuvwxyz
taste
Testesterone
>>
>>42189357
Are there any good health arguments for not eating meat? I tried googling hard but couldn't find any.