Archived threads in /fit/ - Fitness - 1643. page

File: homemade powerrack.png (752KB, 1193x868px) Image search: [Google]

752KB, 1193x868px

/fit/, my buddy make a DIY power rack. How much do you think he can reasonably lift before the rack totally snaps and he an heros?

I'm thinking lmao2pl8

File: 4610d79f7965becd81584c5688cc28b2.png (228KB, 367x379px) Image search: [Google]

228KB, 367x379px

Any tips for maximizing visible six packs for an upcoming beach day if you're already lean.

How far out should i carb up?

File: IMG_20170718_192912.jpg (1MB, 2442x3540px) Image search: [Google]

1MB, 2442x3540px

>the you bulk a little too hard and go full bear-mode

Seriously, its so easy all you have to do for this asthetic is bulk up about 50lbs and women fucking adore this build to super cut cardio-fags or muscle-dummy lifters.

File: dick exercises.png (164KB, 1006x581px) Image search: [Google]

164KB, 1006x581px

Why aren't you doing the exercises that really matter?

File: article-2532756-1A63141D00000578-934_634x359.jpg (27KB, 634x359px) Image search: [Google]

27KB, 634x359px

Got my year gym pass today, so I'm going to start doing this shit tomorrow. I've already been fixing my shit diet, so I guess this is the last(?) Step.

I just want to know what machines or dumbbell shit I should do just to acquaint myself with everything. (Im 6'4", BMI 30.4. I have, like, negative upper body strength, but my legs are at least decent, and my potbelly is what I really hate, if that helps any)

Tl;dr what should I do at my first trip to the gym

File: IMG_1444.jpg (794KB, 1536x2305px) Image search: [Google]

794KB, 1536x2305px

I've been lifting on and off for about the last four years and always run into the same problem:

I lift for about 6-8 weeks, doing my normal 3, 4x10ish routine, start to see results and then plateau. Then, after I plateau, I try to push through it and end up hurting myself somehow.

I've never been given a solid answer or been able to figure out what I'm supposed to do next. Do I then drop to reps of 5x5 or some variation of that, performing the same kind of lifts, or do I do completely different types of lifts in the same amount? (And what do I do after six weeks of that?)

It's really frustrating always getting to this point, and always straining something. Any advice is greatly appreciated.

File: wagecuck.jpg (253KB, 2048x1447px) Image search: [Google]

253KB, 2048x1447px

Let's have a thread for anything related to staying fit while slaving away for that paycheck.

My questions specifically: I used to have a ton of free time in uni, but now that I've started working, keeping my routine efficient is tricky. What are some good snacks I can bring to the office that preferably have some good protein and calories (I haven't been able to meet my daily recs with less time).

Also, I only have time to work out *after* I get off, but if I take a preworkout, my sleep is fucked up. Anyone else know this? Should I just go no pre, or drink a half cup of coffee or something?

File: kao-man-gai.jpg (117KB, 640x427px) Image search: [Google]

117KB, 640x427px

Need sauce ideas to go with chicken and rice. Preferably very low fat, low salt, low sugar. Had a google and can't find shit.

Post your secret recipes /fit/

File: 1455969226662.gif (4MB, 350x197px) Image search: [Google]

4MB, 350x197px

What's up with the vegan shilling now?

I came back to browse the board a bit since last week, I usually come a go from /fit/ every couple of years, and this never happened before.
Every single day there are multiple vegan shill threads, it wasn't even like this with "u mirin? tinycock.jpg", "first sip of the day", "tfw no korean g/f", etc. I don't even think it's some autistic fuck doing it, I am starting to believe there are actually people being paid to post this stuff.
In /pol/ it has been proven beyond any doubts that there were groups posting in there that were paid per post to shit up the board. I am thinking that maybe something similar could be going on here.

File: 1491829841528.jpg (180KB, 1200x680px) Image search: [Google]

180KB, 1200x680px

>Protein water
Yes or No?

File: rape.jpg (44KB, 354x480px) Image search: [Google]

44KB, 354x480px

So /fit/. How has lifting and getting /fit/ improved your sex life?

File: IMG_2238.png (520KB, 719x1025px) Image search: [Google]

520KB, 719x1025px

Alright /fit/ I'm a girl and wanted to get buff not just fit but muscular every workout for girls always seems to shy away from this so I'm here to ask if it's possible and what I need to do to achieve it
Pic related what I'd like to be

File: roshifullpower.jpg (187KB, 800x712px) Image search: [Google]

187KB, 800x712px

What is your favourite natty routine?

I'm getting some good gains from PPLPPLx right now.

File: 1497184491677.jpg (917KB, 3199x3189px) Image search: [Google]

917KB, 3199x3189px

Previous thread
>>42175721

>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

File: hqdefault (1).jpg (35KB, 480x360px) Image search: [Google]

35KB, 480x360px

>Yo, I was using that bench little bitch

What do?