Archived threads in /fit/ - Fitness - 1639. page

Drink water for that chiseled jawline. Been trying to increase my intake each day.

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>>42195041
its been less than 24hr since this was last posted... not that i am on her that often...

>>42195041

Ty natty champ

>>42194878
The thing is he has a good bit of muscle mass to compliment the low BMI.

>>42194878
his body fat in this picture is probably 6.5-8% body fat

im guessing he was somewhere around 8% and hadn't eaten or drank water for damn near 24 hours before these shirtless scenes. combined with the low lighting that highlights the muscle definition

but the good news is he's definitely not roiding so it's possible

A nigga just need to take one good photo with his shit like this for instagram and twotter and id get at least 80 likes enough to make my ex jealous.

>>42194808
graduating fixed it.... for now. gotta get a job fuckkkkk

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Realising that it will always be there. Cognitive behavioural therapy and good physical health soften the blow.

>>42194822
What did you study? I'm trapped in a call centre doing 10 hour shifts. I feel like being here for 3 years has maybe been the defining moment where it began, however I am not sure if that is a reasonable explanation. I can't really afford uni and I'm not sure about going into debt for it

My doctor didn't really seem to care, just made me fill out a form and gave me 6 months of this crap, sent me on my way

>>42194836
Is CBT really worth it? It's going to cost me thousands to go through and I'm hesitant since my doctor wasn't engaged with me at all and was interested in prescriptions. May just be a shit doc, but if medical care in general is this way then I'm not sure I want to go through that

>>42194552
You need to stop being so anti social, that dude tried being friendly and you change your whole schedule just to avoid him. Bad attitude

>>42194835
He was obviously trying to convince her to get to a private place and then rape OP. Haven't you ever met a black person?

>>42194835
>haha look at this fag being anti-social and autistic on 4chan, who would ever think someone like that would visit this website

I've also bought one. Honestly I dont think it will make you have a small waist, apart from when you wear it. At least not the commercial ones that the celebrities are pushing. Thats my uninformed opinion though, it might work.

Why do I suspect that you both have dicks?

>>42194505
Just focus on getting a functional body. It will ultimately look much better than a ridiculous figure like your pic.

I want to have Rip's or alan thralls voice. Right now I sound like Arnold with a heavy sneeze.

Can you lookism faggots drop the whole -cel thing? It's supposed to mean celibate and makes you sound autistic af. "voicecelibate"
Just quit being a stupid incel for a second and use -let like the rest of the civilized world.

Always been quiet + lived in a quiet household

My voice is barely audible, anyone know how to fix it?

>>42194326
The only way you'll ever know is if you try right?

It's a long process though so don't give up.

>>42194326
>pro boxer
not a chance
>decent
Sure

>>42194353
Why not a chance?
Why can't I be some local or ESPN low level pro boxer?
>>42194343
Thanks breh

will do buddeh

Drinking 8oz for you, buddeh

#wholesomefit

MOOORTAAALL KOOOOMBAAAAT

guy i know used three or four different types over the course of a year, got a bit more jacked but never had that roided look, except for maybe a couple of weeks. he never got strong. never got huge. just more vascular.

i made more gains in the first half of my first test e cycle then he did from sarms for a year.

make of that as you will

Wannabe steroids for people who are too scared to actually roid while being just as expensive.

Literally why bother

>>42193843
I don't think your meter is accurate. Did you just come back from exercising or something ? Did you tense your muscle while the meter was running?

If you're really 221 systolic pressure at RESTyou should see your physician asap and get on some medication.

>>42193843
Those are some fucked up readings anon. If you have symptoms like a headache you need to go to a hospital because it's a hypertensive crisis.

Just did a second reading, it showed:

178 sys
92 diastolic
55 bpm heart rate

I can understand the elevated heart rate because i just drank a coffee but why is my blood pressure so high? I don't feel headaches or anything. These are pre-stroke levels.

I'm 1.79 cm tall, 84 kg with around 10% bodyfat if that helps.

>>42193768
have you past the point of being ridiculously attractive to women and now get no-homo admiration and kino from buff men? then you've made it

If you're wondering if you made it, then you haven't made it

i guess making it is being happy

>>42193720
Its a good way to enter into lifting. If you want aesthetics you do ss untill you cant progress every single workout then switch to an aesthetics routine. Should take 2 to 3 months.

idk anymore

i used to think so, but all the shitposting has gotten to me and i just don't know anymore. the new conventional thought seems to be that greyskull lp is superior for those that are lifting for aesthetics. honestly, chin-ups and rows seem a lot more useful for that purpose than power cleans

>>42193744
What should my lifts be looking like at the SS "plateau"? Should I be seeing X amount of lbs being added to my lifts?

>>42193510
Lots of rice and beans.

>>42193593
Fpbp
>>42193510
Also, peanut butter, potatoes, oats and pasta
Chickpeas, green peas, lentils too

>>42193593
>>42193632
vegetable protein vs meat protein debate?

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>>42193456
Well, I guess, your only option is to turn to /lit/. There are plenty of good books that address nihilism and this meaninglessness both in defense and refutation. Have you experience with philosophy?

only thing that matters in life is masturbating

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>>42193456
To pretend life has any actual purpose or meaning in the first place is delusional. The universe itself doesn't care about life, or us in general, and when you look around at our planet there is more death and sadness than life and happiness.

Do what you can to survive and keep yourself happy, other than that there is nothing else. Enjoy the ride while it last brother. We will all meet again in Valhalla.

we say 2pl8, not 2 pl8s

>>42193353
the only thing stopping you is you, so maybe.

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>>42193353
no faggot, never is too late, unless you are like 70+
now go bench.