Friendly reminder that soy mimics estrogen and is not a good source of protein for men. It is also what has led to the epidemic of gender dysphoria and actual faggotry.
k
>>42198104
Estrogen is not the cause of gender dysphoria or homosexuality.
Cool story though.
>>42198124
>>42198126
t. Skinnyfats with gyno who watch trap porn
How do I cope with being a bottom 10 % social skills and looks male? My cynicism about life can't get higher. My empathy with women (lives on easy mode, get jobs as money handed to them, skim Chads off tinder) and normies (fit in perfectly wherever they go, spend all their lives in institutions run by their clones and judged by their clones, are happy to wage psychological warfare through advertising, propaganda, self serving lies) can't get lower.
>26
>had no female attention ever
>no friends since 18, even in university
>became the ugly loser loner beta of my workplace within days
I already lift heavy weights and do cardio. It makes no difference to an ugly and nerdy looking face.
At this point it is demoralising seeing Chads and Staceys everywhere during the day but finishing work leads to even more stress, due to the feeling that I have to be rich / accomplished at something through extreme hard work in my spare time or else I'm doomed forever. Of course I just waste all my tim, eat junk food, ruin my sleep with coffee, and tell myself I'll change tomorrow.
>>42197193
You have built up imaginary characters to cope with your autism. Yes, some people have it easier than others based off their looks or natural personability but the vast majority of people have to work hard to make the best of what they have.
Continually try to improve and don't rely on Chad and Stacy memes as a way to accept your own inadequacy. If this was a troll thread, you got me, you were only pretending to be retarded.
I am in the same boat OP.
I lift and try to work hard but it's getting hard to keep going when you do all that shit to improve yourself and girls still pay more attention to the handsome (or even normal looking) guy they just met without giving you a chance.
Don't get me wrong, I want someone to tell me that personality actually matters, and that an ugly face isn't that bad et cetera, but at the end of the day, the best guys like us can hope for is a girl who's just as ugly as we are, and it's honestly not worth the effort. Don't even get me started about casual relationships or general daily interactions.
I think the only hope for guys like us is surgery or suicide. I'm just waiting to see which one I can go through with earlier.
just b urself!
>>>/r9k/
What's in your gymbag /fit/?
My gym kit, a towel, earphones, shoes, keys and a £1 coin for the locker room.
>>42197078
belt
shoes
microplates
collars
water
phone/keys/wallet in the side pocket
>>42197096
>locker room
Which routine is best for only aesthetics? Is it PPL? PPLPPLX? Or something else?
>>42197008
something else
SS + GOMAD
>>42197008
What's the difference between PPL and PPLPPLx?
Are they not the same?
>TFW trying to think of how this website benefits my life and literally cannot think of any ways it does
>>42196918
It makes sure you never get too cocky by constantly reminding you what a useless piece of shit you are and keeping your self esteem at a steady low.
4chan, particularly /fit/ and /lit/, unironically made me a better person.
>>42196966
By autists spamming CHAD threads and making roided out physiques look attainable within 3 weeks lifting?
What would you do if you suddenly found you're HIV-positive?
Would you accept you're gonna live a short life anyways so might as well blast and cruise and blast some more going full Zyzz?
>>42196794
I'm a virgin so I'd be extremely f****** pissed and bewildered if I had HIV. Would probably go on a r*** spree since that is what would be fair to me before I neck myself.
>>42196874
>wut
>>42196874
Shut the F*CK up tripf*g
I haven't worked out in 3 months. My muscles have definitely deflated. How long will it take to get them back?
3 months
>>42196299
is that a joke or ...
that bitch is hot
Should I do front squats? Never done them before.
>>42196101
you should stop squatting period and let the rest of your body catch up
>>42196109
What's the point in posting if you don't even lift, fuck off
>>42196109
Absolute heresy
>stalled at 185x5 squat while cutting
>>42195847
You shouldn't be cutting if your squat is 185x5
Hell, you really ought not be cutting unless your squat is over 3pl8 m8. Keep bulking until you turn into a man then decide how you want to cut.
>>42195873
But is bulking when you're fat really a smart idea? Wouldn't I just turn into a rippetoe's Zach?
>>42195887
How fat are we talking exactly?
You could always try for some body recomp until you get to a point where you can bulk.
Or you can do a week of DNP and never look back...
I'm skinny as fuck how do I even muster the self confidence to start lifting or even doing sports ?
>>42195636
>sports
You don't. You lift to gain confidence, only the trick is to never gain it or you will stop lifting.
go to gym with one of your friends
>>42195650
I don't have friends, they all abandoned me about a decade ago this year
How often can you have a cheat day and how do you know of you deserve one
As often as your current diet allows, and you don't deserve anything you disgusting undisciplined fat fucking degenerate.
When I start feeling weak, lethargic and shitty from cutting too hard. Usually twice a month. Also, pigging out on a cheat day is retarded. I just go a little past my planned carb/calorie amounts. Maybe drink two beers and have an extra 500 cal snack.
I always reward myself after a tough workout with junk food (cake, chips, mcdonalds, candy, ice cream).
I did a tough workout and im entitled to eating some junk :)
Rate me ? 11 months between pictures. I do heavy lifting
We are all gonna make it brah!!
>>42195298
how much do you sell propane and propane accessories for?
>>42195298
nice
Maybe try cutting fat from your neck
what does /fit/ think about royal jelly? any of you ever used it before? i got ahold of some and im thinking they could be a nice supplement. will i turn into queen bee?
>>42195181
Do you have a Blog?
>>42195181
Woaaahohoho woah, OP, stay here, OP... what the fuck ? Don't leave ! Hey, stay here we're cool man, HEY CHECK HIM OUT GUYS !! Ahahaha OP...
Bend over.
>>42195430
>>42195444
just answer the damn question putos
Heya /fit/, can I get this physique with 2-3 years of natty heavy compound movements?
>>42195124
this was my stating physique.
just dirty bulk 20years and play soccer, you'll be fine
>>42195135
Isn't soccer mostly cardio though?
>>42195153
not when you do the gay shower show too
I'm a retard who forgets easily.
Explain to me how to lose weight in only one sentence, less than 50 words.
>>42195071
Eat clean, eat less
>>42195071
Burn off more than you consume.
>>42195071
Determine the amount of calories you are currently eating every day and eat about 100 less per day, adjusting every week, until you start seeing your bodyweight go down.