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What does your mum think of your gains?
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im in melb give me her digits
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She's pretty happy for me. She started getting into fitness a couple of years ago so we talk about workouts, diets, nutrition, gains, etc,...Feels good having a sick cunt mom.
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She'd be happy if she were alive. My dad is thrilled, I've been fat all my life.
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https://youtu.be/6_1k4VdJ5ZA
Looks like VG assraped Brandon Carter again. Is a vegan diet the most effective way to lower your bad cholesterol?
32 Posts / 9 Images
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>>42189963
>33:54
Fuck that shit.
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>>42190012
What does it feel like to have ADHD?
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>>42189963
low fat whole foods plant based diet is the only diet to reverse coronary artery disease, the number one killer in the US
http://dresselstyn.com/JFP_06307_Article1.pdf
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Last one was dead
Nearly finished my cut then can finally start eating at maintenance. Gonna see where my strength goes then maybe start a bulk after that
214 Posts / 73 Images
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>>42186221
Are you lifting?
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>>42186241
Yes I'm on Starting strength
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>>42186253
Okay. Well congratulations con your weight loss, it's pretty cool seeing people succeeding like that. Now don't go crazy with your bulk
Who is stronger? Who wins in a fight?
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We want answers /fit/
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>>42184988
The monk gets chakra which heals mana and health as well as ranged damage in wave fist and earth slash, so definitely the monk
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>>42184988
Whoever has more experience fighting different styles in actual competitions.
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PAY FOR MY LAZINESS AND GLUTTONY
321 Posts / 45 Images
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>>42182942
>implying /fit/ is employed and pays taxes
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Report boogie shill threads
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>>42182964
PAY FOR IT
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There isn't a cure is there?
166 Posts / 27 Images
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Well when there is let me know
Im taking biotin rn and thinking of trying rogaine
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>>42174926
It's called nofap.
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>>42174926
Being bald isn't that bad you loser, there's plenty of succesfull baldlets out there who get laid.
Not being a chin/jawlet, that's a whole nother issue.
I'd trade my hair for a good face any day.
Anonymous
soreness after workout 2017-07-19 05:34:25 Post No.42198786
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soreness after workout 2017-07-19 05:34:25 Post No.42198786
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I haven't been as sore recently after my workouts as i was when i first started (2 weeks ago)
is this normal? or am i just not pushing myself enough?
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yes nigger
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>>42198786
>he thought people would actually bother lifting if they got severe doms after every workout
LOL
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the repeated bout effect
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>be me
>get bullied as a kid
>other guys were teasing me saying "hey you a girly ass anon"
>start to get fucked up in my head even though I'm originally straight
>I have a feminine body, big ass, long thighs, narrow waist, beardless
>I'm literally lost, don't want to be gay, but can't help being aroused by masculine men or men talking down to me
>start lifting, get confidence with women, even have a gf
>start to be confident with my sexuality
>people don't tease me anymore, they respect me
>I have a man body in the mirror
>I'm no mildly aroused by gay stuff but it goes away each time I get compliments on my body or I look myself in the mirror
>I'm lost again
You can't win.
12 Posts / 1 Images
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>>42198785
So you're bi
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>>42198813
Not really since being a girly sub was the only thing arousing for me on my gay side
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>being such a weak willed beta subhuman faggot that you allow light teasing to alter your very brain chemistry to the point you become a literal faggot
Chad: 1; You: -3
get played
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>walk into gym
>IM IN LOOVE WITH THE SHAAPE OF YOUUU
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Great thread dude
Kys and sage
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>walk into gym
>EVERYONE NEEDS A PLACE TO CALL THEIR HOME
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>>42198534
Lucky for you that's what I like
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Deadlift Anthems thread
>Bolt Thrower - World Eater
>Warbringer - Total War
>Amon Amarth - Twilight of the Thunder God
>Amon Amarth - Guardians of Asgaard
>Pendulum - Propane Nightmares
>DC Breaks - Underground
>(forgot the name) - Repulsive Miscreation
>Black Fast - Thunder and Lightning
Thrash, death and drum and bass are my shit - post your DL anthems
Pic unrelated
21 Posts / 2 Images
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>>42198049
I went to see Pendulum Live a couple weeks ago. They are great.
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Anything by knocked loose, nails, and code orange
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>>42198113
They're in some London festival soon, I'd go to it but I don't want to get stabbed. Faggots better start a real damn tour soon.
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Why do powerlifters look like ogres from WoW?
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>>42197844
You may not like it, but this is what peak performance looks like.
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Because they have large physiques similar to that of an ogre.
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>>42197867
https://www.youtube.com/watch?v=hSEaAMpyrSI
This is REAL fitness
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Why even lift anymore????
31 Posts / 9 Images
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>>42197472
>bodybuilders are only strong because they have so much muscle mass
damn, who would've tought?
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>>42197472
> bodybuilders are only strong because they have so much muscle mass
really makes you think
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>could not lift 200lbs over my head before bodybuilding
>can now lift 200lbs over my head because of bodybuilding
I FUCKING LOVE SCIENCE WUBBA LUBBA DUB DUB
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what are your opinions on this sickcunt?
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He dead
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with the race war going on and /pol/ taking over /fit/ zyzz finally died
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>>42197448
worse version of Eric Bugenhagen
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What percentage of your squat can you front squat?
What percentage of your squat can you ATG (full atg like pic related)?
What percentage of your squat can you front squat atg?
I ditched back squats for front atg after injuries and am trying to figure out if I'm weak or not. Progress has been a lot slower but I guess if you can only use like 50% of the weight that makes sense.
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>>42197433
I can front squat 77% of my back squat. I read that optimal ratio is 80%, but again "it depends"
I always squat ATG, front and back
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>>42197454
>it depends
Get out PictureFit
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>>42197433
I almost exclusively do ATG frontsquats (and overhead squats). So I can ATG frontsquat about the same as I highbar backsquat which is 120kg for reps.
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Hey fit I've been counting calories for about 1 month. I dropped around 15 pounds. Pick related is me on June 27th I'll post a picture of me today to see if you guys notice any improvements. I've been researching intermittent fasting and decided to start today. I haven't eaten breakfast and plan to eat around 12. What should I expect fit? Is IF just a meme? Does anyone have any experience/ knowledge. I'm a dyel fag trying to improve himself and I'm making no excuses for my gluttony please fit help me.
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OP here here's a pic of me taken today. Any significant improvement?
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Love-handles look not as bad for sure. Try to do the same pose as the first pic so it's easier to compare.
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You'll always look flabby without muscle
Go lift a thing