/fit/ BTFO
- Low fat foods do not help you lose weight. They often replace fats with lots of sugar
-calorie counting is highly inaccurate. The 2000 a day average is just an average ad people have all kinds of different calorie needs
-packaged food labels can be off by 20% and restaurant food can be off by hundreds of calories
-Fitbit calorie estimates are found to exaggerate calories burned by over 40%
- Extreme weight loss and diet shows are often highly staged. They fatten up contestants prior to their first weigh in and use methods like dehydration to achieve extra loss
-Most people who go on diets regain their weight. Only 1% are able to keep the weight off .
- Many obese people are healthy
-We shouldn't shame obese people because it is mostly genetic
/Fit/ Btfo!
http://putlocker.today/watch/vlYm6qVx-adam-ruins-everything-season-2/episode-2.html
Wow no shit senpai
>TFW part of the 1%
Most people, here at least, already knew the first 5 facts, and we deal with it, always overestimate intake and underestimate output.
>Muh Obese people are healthy
Yeah Right, watch them drinkin DIET COKE and eating FRUITS, counting their caloric intake and shit
>Should'nt shame obese
... KEK
Fuck this show, it's been pure garbage ever since that water episode.
>no shit
>"highly" is exaggerating things, regardless, counting calories forces one to eat in moderation, plus of course you need to figure your tdee
>essentially complaining you have to be smart for yourself and look shit up as opposed to being spoon fed
>wrist sensors are not accurate, what will we do? Surely not what was done for decades before they came around
>weight loss shows are staged, quelle suprise
>most people who go on diets go on retarded water fast diets and/or aren't disciplined enough to stick with it. In other news, water is wet
The last two are absolute bullshit. An obese person is necessarily less healthy than what they would be at a non obese weight. Better joint health, better cardiac health, better everything. It is most certainly not genetic except for a very rare and small group of people. Evolution didn't fucking turn people fat in 50 years. People in the 60s were less obese because they moved more and ate less.
I fucking hate this faggot anyway. He's got a shit haircut, a punchable face, and seems to spout garbage mixed with things that are obviously true. The worst part is that I have to see his ugly fucking face every 15 or so minutes when watching impractical jokers
This faggot is just Penn and Teller crossed with Freakonomics.
The underlying point is the same one that /fit/ agrees with, that fad diets and meme products don't work. The rest of the shit is just one-article shit to make fat fucks feel better about themselves.
Disregard.
What's the best timing for muscle building for having a can of tuna after gym? 30 minutes? 2 hours after?
I also eat a pound of greek yogurt immediately after I finish. But I feel like I need more of that protein goodness.
Just eat faggot
Read the sticky
TL;DR: Meal timing is irrelevant regarding muscle-building since protein synthesis takes around 36 hours after working out according to Alan Argon
>>42196499
So I need to eat protein 36 hours before working out?
Best way to fix this board:
>Actually report off topic shit, don't cry about it in the off topic thread itself
>QTDDTOT should be removed, if it's a fitness question it deserves it's own thread, if it isn't it doesn't belong here, period
>>42196364
oh yeah, i'd rather have this board flooded with
>IS MY ROUTINE GOOD
>HOW DO I TALK TO GIRLS
>WHAT'S WHEY PROTEIN
>HOW COME I'M NOT LOSING WEIGHT
>HOW MANY DUMBBELLS DO I NEED
>HOW MANY PULL UPS IS ACCEPTABLE
QTDDTOT's are excellent and one of the best things that came out of this board. If you're so obsessed with cleaning up the catalogue, report the constant memeposting, sips, brap, and other terrible cancerous threads.
This board needs more boogie threads.
>>42196364
Can a mod answer this question: can I report boogie threads? Because it kinda is fitness related, but at the same time it's shilling and spam.
My bf% is somewhere around 25%. I'm 5"11 and 150lbs. I used to be around 240lbs, and I starved myself to this weight, which I know is damn stupid. I don't know where to go from here. I just started lifting and I wasn't sure if I should bulk or cut further before doing so, and the responses I've gotten anywhere are 50/50. Do I bulk and gain muscle + fat first, then cut, or down to somewhere below 20% and partially lose the tiny amount of muscle I'm packing, then bulk?
>>42195996
If you are 5'11" and 150, it would actually be difficult to be 25% bodyfat as a male, but I guess not extremely hard as a female if you have zero muscle.
>>42196328
Male.
>>42195996
Post pics please I am 5'6 manlet as manlet can be and at 150 lbs I was easily 15% bfat and that was in the noobs gain period (6 months of SS)
Unless you have some low as fuck test I refuse to believe you can be 25% bfat and 5'11 and 150 lbs
>1.71m, 83.5kg
>Deadlift: 110kg
>Bench Press: 110kg
>Squats: 110kg
>>42195979
>m
>kg
>1.71m
>>42195998
begone amerifat
Seriously if his diet is so good people would do it just to get amazing results. This mother fucker thinks he has to insult people to go vegan. Honestly is he like fucking retarded or something and why does his bitch look like the ugliest whore I ever seen?
he's a self confirmed delusional schizophrenic
>>42195870
this, like most vegans are. He even talks a lot about his anger issues...if his diet was so great why cant he just become normal and calm I wonder.
Look how thick he is!
you're... bulking?
>>42195448
Yes, limp dick. In addition to my normal caloric intake, I drink one gallon of whole milk EVERY. SINGLE. DAY!
>>42195448
try and move me bro!
>>42195448
yes. clean bulk. about 300 cal surplus each day. that way i don't gain too much fat.
On this glorious day of July 19th it's been finally confirmed that 500 pound man also known as "Assbreaker" or simply "Boogie" is an actual cuck.
Confirmation can be found on his twitch stream /160266419 at apporoximately 1:28:30 and on the following stream /160284571
Fat faggots beware: this is what will happen to you someday!
also /fph/
Boogie2988: Female edition
This is what HIGH PERFORMANCE looks like boyos.
Average /fit/ lurker
>need to drink milk in order to get healthy strong bones
>at the same time I don't want to ingest the estrogen the government puts in there to turn us into nu-males
What do? Should I drink the dairy jew or are there other sources of calcium out there that won't make me low test?
there are no substitutes for milk
- mark rippetoe
(drinking milk and getting big and strong is good for you)
>>42194916
Milk is a tool of the Jews. Just take a calcium supp.
>>42194916
Inject 500mg test weekly to counter the estrogen
So /fit/, what have you done in the past couple days to better yourself mentally?
Y-you do realize that mental health is just as important as physical health, don't you?
>>42194484
I smoked a bowl, then busted a fat nut in a 17 year old, she called me daddy, then we got McDonalds.
Started meditating with Headspace. Could be a meme, but it's comfy to do in the morning.
>>42194648
NICE bro
Currently got a tight 19 year old in my rotation also just started fucking this just turned 16 qt3.14 and she's obsessed
Good feeling desu
Friendly reminder to sit up straight and practice good ergonomics
>>42194440
My back is fucking up, so thanks for the daily reminder that my autistic ways have to stop before it's too late
>>42194440
I want to kill that guy
I'm trying to rehab my hunchback atm and it's fucking painful. Plus I can't really lift since my back, shoulder and chest muscles stay pulled all the time.
What does /fit/ think of workout programs like Insanity, P90X??
>>42194299
probably work well, target demographic of advertising is towards people who will never do it.
fucking brilliant ad campaign by that company
Did it for 4 months back in 2015, it's pretty entertaining, but the diet is strict and it's mostly cardio work/ crossfit style training
Asylum is the higher level of insanity
>>42194299
Not bad if you're a fatass looking to lose some weight and can actually stick to a diet. For anyone looking to bulk up or actually add any kind of mass? Almost any program is better.
I stalled in 3 plate deadlift for 4 years.
After a 4 year plateau, in the last 5 months I just went from 3 plate to 4 plate deadlift for same amount of reps.
I wonder if /fit/ can guess what I did to suddenly break this 4 year long plateau.
Took a break and then came back again?
Mixed grip
got the courage to sign up for grindr
Is there anyone else here who hates powerlifters, their smug, self-righteous attitude and their superiority complex? They expect to be treated fairly for engaging in such a harmful vice, yet treat everyone who doesn't deadlift 5pl8 like shit. They make bullshit claims about cardio and whatnot somehow being more dangerous. They completely deny that their stupid habit is killing them. They are insufferable, and I try to stay as far away from them as I can, but if they were low baring right next to me, there's no telling what I'd do to them. I hate them immensely.
>>42193913
THIS 100%
/fit/ should ban these fat fucks
sub 5pl8 deadlet detected lmao
>>42194842
Lmao
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
>>42193079
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
Story time
>see hot xfit chick doing "gymnastics"
>ask how many strict muscle ups she can do
>only 1
>give unsolicited advice
>get a egotistical response
>never again
Also
>ask xfit coach if he teaches strict musclesups first before kipping
>says kipping is a pre-req to strict
>inform him strict pull-ups and dips would be a better pre-req since they actually build strength and work the same movement pattern as strict musclesups if taught properly
>says im and idiot and he has 10+ years of training gymnstics
>mkay
My thought process is if you can do 5 strict muscle-ups, the amount of kipping muscle-ups you can do with the increased work capacity will only be greater, but whatever.
>>42193161
just read this in xshit thread,but yea, you need to learn single bar dips and pull ups before doing mups, fuck kipping in general