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>tfw can't deadlift the bar
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>>42198942
how?
how can someone be that weak?
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>>42198946
how?
how can someone be this stupid?
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>>42198942
How much is the bar
Anonymous
Stupid/autistic ways you motivate yourself 2017-07-19 05:29:39 Post No.42198741
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Stupid/autistic ways you motivate yourself 2017-07-19 05:29:39 Post No.42198741
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Stupid/autistic ways you motivate yourself
Anonymous
2017-07-19 05:29:39
Post No. 42198741
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I always watch this video before heading of to the gym
https://www.youtube.com/watch?v=JhH1waXoHy8
The mix of Billy Herringtons sick physique, the flashing colours and music hypes me the fuck up.
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Whatever works I guess. Why does that video have so many views?
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>>42198784
Because it's some old cancer meme thats related to a popular Twitch-streamer named Forsen.
I have shit tastes, but as you said, whatever works...
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Also, post more asians
Doing a 1 on 1 boxing lesson today. What can I expect?
How far will my gains get me?
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>>42198710
good for you. they'll run you through some warm up exercises and then work some footwork and basic punches. If you're going regularly and not totally retarded, they'll add onto your basics as you go. Even if you're just throwing 1s and 2s and concentrating on footwork you'll get a great workout out of it. Similar to sprinting, won't take much to wind you, and you'll improve as you train.
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>>42199238
I want to go back in boxing but I'm afraid of brain damages. I also love hard sparring. What do ? I don't wanna be dumb in 5 years
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>>42199248
Try light sparring then?
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/fit/ BTFO
How will you even recover?
Being fit doesn't mean losing weight or being skinny. Real women have meat, not jut bones.
20 Posts / 6 Images
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>>42198631
>only 4lbs of muscle from punching people
>not doing 8hour people punching routines with 4 scoops
>thinking they'll ever make it
COME ON!!!!!!
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>>42198700
>4 scoops
>not 8
NOT GONNA MAKE IT
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>>42198714
>not 16
C'MOOOOOON!!! IT'S TIME TO GET BIG!!!!!
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Wtf She's not even fat though
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>>42198444
shes obese, if your women isnt anorexic your dating a fat cow
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>>42198455
Looks like regular overweight to me. Her fat is sagging to gravity a bit.
Any of you use one of these grip twister devices? I already have a wrist roller I made for myself. It's great but a twister works wrist flexion and extension simultaneously thus saving time.
I'm also looking for something like this that can work radial and ulnar abduction and adduction along with flexion and extension in a single device.
I already do static holds and other grip strength. That's actually why I have pain in my fingers and wrists. Deadlifts pullups caused joint pain. Wrist roller seems to improve the pain a lot.
Do any of these wrist twisters do adduction, abduction, flexion and extension all in one single device and simultaneously one or the other?
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>>42198410
Flex bars do, but they lack the ability to up weight unless you buy the set. Or you can make your own sort of thing by using a "hammer" shaped object for radial/ulnar
Pic related
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>>42198450
I actually made one of those already. It doesn't work adduction/abduction simultaneously like a twister. What I'm looking for now is a grip twister that works adduction/abduction simultaneously and flexion/extension simultaneously in a single device to save time and space. They all seem to want you to buy two different devices for this.
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I'm an idiot I think I found what I'm looking for. This thing is badass. You can grip the ends of this and do ulnar/radial simultaneously and grip the handle and do flexion/extension simultaneously. It's fat grip too.
Anonymous
Indians are now the Fitness Master Race 2017-07-19 04:31:10 Post No.42198208
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Indians are now the Fitness Master Race 2017-07-19 04:31:10 Post No.42198208
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Indians are now the Fitness Master Race
Anonymous
2017-07-19 04:31:10
Post No. 42198208
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The Great Khali is 7'1" and 347 pounds. He's even competed as a bodybuilder and won the Mr.India.
This is an example of superior fitness genetics. Marvel at him.
His dick is bigger than you. Not just your dick. Bigger than the entire you.
All hail the greatest physical specimen of the world. Know that only superior Indians can make beings like him.
All else is now second tier.
https://www.youtube.com/watch?v=39kbR7gX4PE
32 Posts / 9 Images
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>>42198208
Good race baiting thread.
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Meh, any Ausfags could already tell you that lebs/iranians/north indians are a little over-represented in this hobby.
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>>42198208
XD
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How do you guys stay motivated?
I've been slightly over weight for as long as I can remember, but whenever I try to lose weight or get stronger, I just lose interest after a month or so.
How do you do it, /fit/?
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>>42198198
Develop discipline.
Motivation is always temporary, like you've experienced.
Motivation for me happens a few times a year, but the discipline keeps me going. At times I'll break my diet for a day, maybe a week at most, and then the disciplined thoughts come back to haunt me. "There are X calories in that you fat fuck" and so on. I'm not perfect and my discipline isn't impenetrable, but it does exist.
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>>42198198
Im dont lack discipline and i enjoy getting stronger and changing my body, if you lack discipline and dont even enjoy lifting that isnt a hobby for you
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>>42198198
find something you enjoy doing. If whatever activity is not "fun" for you, then it's not sustainable, because the most important thing is consistency, and you can't be consistent with something you don't enjoy.
Anonymous
Brain training general 2017-07-19 04:29:25 Post No.42198192
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Brain training general 2017-07-19 04:29:25 Post No.42198192
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What do you do to become smarter and improve cognitive functions?
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>>42198192
puzzle/strategy games
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deadlift
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>>42198192
Meditation in the morning and before bed, yoga couple times a week, reading existentialist fiction and writing thoughts on what I read and engineering job
Anonymous
What are your favorite keto foods? 2017-07-19 04:10:28 Post No.42197991
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What are your favorite keto foods? 2017-07-19 04:10:28 Post No.42197991
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What are your favorite keto foods?
Anonymous
2017-07-19 04:10:28
Post No. 42197991
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About to start keto-meme lads! Feel free to call me a faggot!
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>>42197991
Look up how to make fat bombs. also you need to consume way more fat than carbs or protein. Also, lots of eggs and fatty cheese.
faggot
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>>42197991
Do it if you want acidic blood.
Stop believing fit memes
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Coconut oil in your coffee is fucking gross but helps keep you satisfied
all the bacons
broccoli and spinach
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I'm on day 19 of NoFap and I can't stop edging myself to pron without going all the way to cumming. I think I'm making progress on kicking my porn addiction but I'm wondering if the constant urge to watch it ever dies down, and if so, when.
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Thanks bro you've given me motivation
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>>42197902
You could at least put in the effort to cam up with someone (not a camwhore).
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>>42197902
No. I've been "edging" for about 4 years. Its a separate matter
Although I think I'm about 5 days into a nofap/noporn streak, without really planning it
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/Fit/ why the fuck aren't you /Bulgarian Squatting/
>Literally one of the best quad and flute exercises out there
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>>42197653
>flute exercises
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Because all our benches are in use even when I go at 6 am.
Sucks because at full body three times a week I need a back sparing leg exercise but I hate extensions.
Been doing horizontal leg press instead.
These are great though.
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>>42197685
Whole body 3x a week reporting in here too.
What're you're lifts like?
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How does /fit/ feel about kombucha? Are the health benefits worth it? Any noticeable side effects?
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>>42197451
It tastes like the juices from my composter. If I wanted to drink rotten shit, I would just drink that.
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Kombucha gives me nice firm shits in the afternoon if I drink it in the morning.
>current year
>not brewing your own Kombucha
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My old roommate was hard on making this shit. I drank 1 litre of the stuff a day for like 7 months solid. No noticeable difference. Meme drink.
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what are the best shoes for lifting?
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>>42197080
I'll reply if you post nudes.
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>>42197080
I'll reply if you post nudes
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>>42197080
Post your feet OP and ill tell you.
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/Fit/, what is this clean bulk nonsense? Surely, gaining muscle and losing fat is plausible on a deficit.
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>gaining muscle
>losing fat
>bulk on a deficit fucking kekkeroni
Pick one seriously any bulk you'll put on body fat because you're eating above your recommended calorie intake.
The best bulk in my opinion is the Lean Bulk, eating as much as it requires to put on mass while keeping your fat to a minimum. This allows your next cut to be easier as you have very little fat put on from the bulking phase.
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>>42197123
..But what's the point of bulking if you're on an interest in losing fat while gaining muscle? Muscle comes from protein.
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>>42197247
You're wrong. Muscle comes from calories AND protein. Protein is just the building blocks, but you need energy to do the building.
Your body has more needs than just muscle repair and growth, and being on a calorie deficit means your body is using what energy it has for ESSENTIAL (not muscle gain) needs.