Archived threads in /fit/ - Fitness - 1630. page

>>42206368
Tldr eat less move more

It'd all just in and out man you can lose all the weight you want just with calorie restriction

>>42206368
I suggest READING THE STICKY

It won't be easy, but eating less will be cheap

>>42206368
how fat?
can you walk for an hour? because going for a nature walk on a trail or whatver for an hour at a brisk pace burn like 500cal in a big lad.
can lose yourself in music, or comedy or podcast. or listen to nature and just contemplate thoughts.
lol if you live in a city

Because they are short

>>42206261
S P A R R O W
P
A
R
R
O
W

>>42206261
Only raw though

Do you want to learn to fight or just dance?

Taekwondo is great fun if you just want to dance and flip around, I do it, but its not that helpful for fighting.

Karate is more hand strike based and much less fun, more autistic for sure.

box. It'll make you a man

>>42205739
Well I'm not the kind of person to get into fights
what else is there? I suppose TKD and Karate are the main ones

>>42205256
Uhh, blood coming out your ass is never a good thing anon. How long has this been happening? If it's just been today then I wouldn't worry unless it keeps happening. Is it blood in the shit too, or just a bit when you wipe? Do you take it in the ass op?

These kinds of things are what sites like webmd are for.

>>42205277
This. 100x this.

As a PSA to all fitizens, BLOOD IN YOUR STOOL IS NEVER A GOOD SIGN, AND UNLIKE A BAD COLD, IT ALWAYS WARRANTS A DOCTOR'S VISIT.

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>>42205277
>>42205305
Theres no blood in my shit, its just that after the shit when i wipe theres a little blood

If it was blood in the shit why would i ask a malaysian quilt making website about it?

My only hypothesis is my shit is so solid and large that it reopens cuts from when i shave

And no i dont take it in the ass, fags dont use /fit/ as you well know

>>42205231
>implying physical form will be meaningful when we can purchase new bodies of any form at will

Your mind is small, OP

>>42205231

Elliot seems like an awesome gymbro

>>42205252
Those don't sound like natty gains, bro.

Run SS lp

>>42205199
Do you run or stretch often desu?

>>42205199
Try foam rolling using a rumble roller pvc pipe or lacrosse ball. I had serious knee pain turned out just an extremely tight vmo almost passed out rolling out the knot

Also look into doing a stretching routine

I'd recommend joining an Olympic or power lifting gym with good coaches to learn lifts and to watch your form

If you can afford it go to a physio

You do all these things you'll be pain free and flexible if not youll be like every gym eat bro with knee back and shoulder pain

Add repeat x2 to all the days that you don't already have it. Generally around 200~ reps of a body weight exercise is what you want to do to see results. For the static hold exercises you want to aim for 3-5 minutes of each. I know It seems like a lot but the nice thing about bodyweight exercises is that you can kinda just drop down and do them whenever you have a minute.

>>42205017
also don't neglect legs. Normal bodyweight squats are fine, or do burpees if you hate leg focused workouts as much as I do.

>>42205017
>>42205032
So i have it on there as 68 push ups, you're telling me i'd have to do 136 push ups all in one day?

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>>42204789

it's all a lie and he -will- die of cancer

if you wan't to watch an actual documentary by an actual professional I would start with fat sick and nearly dead or cowspiracy.

>>42204789
>>42204817
I haven't seen a single food documentary cover the issues well or in an unbiased way.

They're probably all shit and to be avoided

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>>42204817

>drinking veggies only

>>42204649
That's all angles, not ass.

>>42204649
If you don't like it, you don't live in thicc country.
>thicc != fat

>>42204649
if you look at her lower back you can tell she literally has a hank hill ass, she's just sticking it out like a retard

>>42204608
I use mine a lot and it seems to help my legs a lot doesn't seem to help out much else a whole bunch but I'd reccomend for quad recovery and sorting your upper back out

>>42204608
>Taking out the tension and stiffness of your muscles
>Helping you build more mobility and prevent injuries

Yep, you definitely joined the next gay fitness fad, because it seems like you just buy stuff you don't know anything about.

>>42204640
Helps with stretching out my lower back

https://www.youtube.com/watch?v=NSW01sWSPQY

>>42204349https://www.youtube.com/watch?v=VTW30Q4B3Go

>>42204312
Sex Type Thing - Stone Temple Pilots

>will eating 0 calories allow my body to use a secondary fuel source, in turn making me lose weight faster

yes

is it manageable

no

>>42203989

Its the fastest but that doesn't make it the best.

>>42203989
indeed it is, but losing weight !== losing fat.

If you want to look like a bag of fat you could literally drink a small glass of oil and take a multivitamins everyday.

Only women want to "lose weight"...

>>42203859

damn she was kinda cute before too

>>42203859
The funny thing is that they a both happier than you'll ever be...

>>42203859
wbu?
do you have gf?

This can be caused by improperly fitted shoes for sure. But it usually takes 2 things to make a blister, moisture and friction. Remove one from the equation.

>>42203475
Post your soles and ill tell you

>>42203475
Take a pic of your foot as a whole. I can't remember what it's called but if you have that bump on the inside of your big toe joints, it can flatten the front part of shoe and cause the top to rub against toes.

Or try a nice thin synthetic fibre sock, like cheap Walmart dress socks.

>>42203386
Yeah, you should stop breathing OP. It's unhealthy for society.

I like doing them with dumbbells,I'm only doing 60lbs but want to move into the 70s within a year

>>42203386
>implying powerlifters ohp