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>Lanklet
>Working out and eating 3000 cals per day
>Look at myself in mirror after 2 weeks
>See definite gains and improvement
>Weight myself
>Lost 1lb
What the fuck is this shit? Redpill me on body composition and bathroom scales pls
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>>42199150
Fellow Lanklet here. For me, scales make me lose motivation. Can't help you there.
I'm 6'5" 195 lbs, and 3000 cal per day isn't enough when I'm going hard in the gym.
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>>42199150
if you're like 6ft4 3k cals isn't even remotely enough for bulking
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>>42199150
When you eat so few kcal you lose bodyfat.
When you lose bodyfat you look better.
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>Go ahead anon, flex a 'cep
~15.5 in.
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>>42196326
go away supermongo
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>>42196326
Not even 16 inches what the fuck meng you are subhuman
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>>42196379
No, I'm 7% bodyfat :^)
Anonymous
/run/ - "It's too hot outside, I'm longing for fall" edition 2017-07-19 11:29:30 Post No.42195583
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/run/ - "It's too hot outside, I'm longing for fall" edition 2017-07-19 11:29:30 Post No.42195583
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/run/ - "It's too hot outside, I'm longing for fall" edition
Anonymous
2017-07-19 11:29:30
Post No. 42195583
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No /run/ in the catalog.
Should've gone out running earlier then 12:00, too hot for me (25 degrees Celsius).
>Picture related
110 Posts / 16 Images
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>>42195583
> not running in the early morning
you fucked up breh
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>>42195583
enjoy the wheelchair at 40 yo
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>>42195603
I know, but it got too comfy drinking coffee and shitposting.
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Is fasting the fucking future of weightloss?? There seem to be so so much advantages.
>less loose skin
>less muscle loss
>less hunger
>most effective way possible to restore hormonal balance (particularely insulin)
>higher LBM gains when eating after fasting
>mental benefits as a side effect
>body clearing out damages cells (like pre cancerous tissue) as a side effect
seriously how the fuck are we not all doing this yet? Sure the evidence is new, and there arent really any meta's/reviews yet, but all of the evidence is mechanically backed up and researches keep pumping out like crazy.
113 Posts / 15 Images
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I tried Intermittent Fasting for a while and I have to say it really worked for me. I appreciated food much more, had less chances of gorging on junk because I needed to relish my meals, I drank more water and when I was not eating like a bull for a bulk, I lost 3 lbs in two weeks just by restricting eating times. Sounds pretty good in theory.
Heard it has adverse effects on women, though, that it screws with their menstrual cycle and stuff. is that true?
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>>42194486
Hmm, interesting, i cant imagine why it would be like that. From and evolutionary POV it would make sense that women are also perfectly capable of having periods of no food. My gf does IF quite often, buts shes got a coil so her cycle doesnt make sense anyway, cant tell wether the IF has influence on it.
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>>42194486
As far as i read now, missed periods isnt caused by the period of non eating, but rather by the fact that they dont eat enough. When you eat only 1 or 2 meals a day the chances of deficiencies obviously become much larger.
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Cycling not even once
135 Posts / 19 Images
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>>42194206
Is that a dead deer?
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It's just having low bodyfat and being on steroids that increase red blood cell count and improve oxygen levels (all cyclists are on them)
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>>42194206
>implying this isn't exactly what women want
they literally love vascularity
Anonymous
/plg/ - powerlifting general 2017-07-19 12:55:16 Post No.42190934
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/plg/ - powerlifting general 2017-07-19 12:55:16 Post No.42190934
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/plg/ - powerlifting general
Anonymous
2017-07-19 12:55:16
Post No. 42190934
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Delicious food and pizza edition
no vegans allowed Joe
298 Posts / 53 Images
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Food?
Brazilian steakhouse
Peruvian chicken
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I want those Midwest sandwiches BBro once posted
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How much do I have to deadlift to get a gf like Rubish's wife?
Post your uni and find a workout partner for next year.
Skinnyfat 3rd year, anyone want to do a bit of mutual motivation and help me train this body
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>>42184385
Anyone?
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Any fellow autists?
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>>42184425
I applied to uclan but declined. the week after I turned them down I got a letter saying I could have got a sports grant for PL :(
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You know the rules. Let's do some fucking push-ups.
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If y'all think y'all are getting out of here without doing some goddamn push-ups, y'all are out of your minds.
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>>42177774
already did chest but fuck it
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>>42177774
TRAIN ME HARDER
here is my 6 month progress what do you guys think
287 Posts / 72 Images
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>>42176358
What is your height and weight in each pic?
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where'd all your muscle go?
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>>42176358
>glutes for the sloots
Keep it up. Back is looking thick.
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So /fit/, how many grams of the ultimate gains-killer do you consume in a day?
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>>42207683
Shitloads and I look great.
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Too much
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not even one
Anonymous
Halp, trying to return to the gym 2017-07-20 09:40:49 Post No.42207363
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Halp, trying to return to the gym 2017-07-20 09:40:49 Post No.42207363
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Halp, trying to return to the gym
Anonymous
2017-07-20 09:40:49
Post No. 42207363
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Been going to the gym since 15, got up to a 200 lbs bench, although with similar squat and deadlift (wasnt very balanced). Stopped when I was 17, and a year later Im trying to get back into.
Any tips on how to do it, and how to deal with barely being able to do over 130 lbs on any of my lifts?
pic for attention
22 Posts / 8 Images
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>>42207363
the best way to start, it's as simply as doing so.
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>>42207363
I wonder if this kind of woman lives a healthy life later. Like imagine being this girl's kid, browsing on internet, and you suddenly find this very picture :
"Mooom ! She looks like you !
- Ho..honey don't look ! No more internet for (you) !".
Then the poor kid goes to highschool, and he becomes the officiel "Whore's son", his confidence and life is destroyed because of his mother.
She's not even ugly, I don't understand.
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>>42207382
seek help man
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tfw my boyfriend fell for the thicc meme and he finds thin girls repulsive but I want to be thin
What do I do? I want to be petite.
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Leave him and be with me. I would be happy as long as you have a vagina and look somewhat like a girl.
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>>42207136
Be in London and make me your new bf ;)
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You can't defeat the thicc
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>only get 3-5 hours of sleep every night
Anyone else? How do I increase my sleep for more gains
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>>42206800
why do you go to sleep so late?
poor sleep hygeine?
no computers or phone in bed
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I think you're fucked.
Some people just sleep very little. I've heard Bill Clinton has always slept just 3 hours a night.
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>>42206812
I'm not sleeping late. I was an insomniac and once I started lifting been sleeping at 10PM sharp. I always wake up at 3AM when I used to get 12+ hours of sleep.
>sleep hygiene
Explain
I WANT TO MAKE PIC HUGE.
HOW DO I MAKE THIS GROW.
WHAT EXERCISES TO I NEED TO INCORPORATE TO MY ROUTINE TO ACHIEVE A BIGGER UPPER BACK AND TRAPS.
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HYPER SHRUGS
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What's that anon? You said you wanted traps?
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shrugs, doofdoof
also front/lateral dumbbell raises, doofdoof
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Tell me what you think of this breakfast
40 Posts / 11 Images
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>>42204794
keto/10
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>>42204794
looks delicious desu
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That's a lot of sodium