Archived threads in /fit/ - Fitness - 1626. page

Yes, i have on two separate occasions.
>15 , eating half a box of cheerios a day + salad , running two miles every day. 6'3 160. Started passing out, ended up with shitty diet for 1.5 years.
>16.5 , weigh 210 now 0 muscle mass, fuck around with weightlifting for a bit and eat healthier
>17 , ~200 research keto, eat between 1000-1500 calories a day , drop to 180 in 64 days. Proceed to binge for two weeks and gain all of it back.

Its very difficult to maintain the weight, I could probably do it now but I was just a dumb kid back then who wanted fast results. Less of a deficit while focusing on lifting is way more manageable.

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Starved myself down to 56kg from 67kg and I've been struggling to keep it there for a month or so. I managed to lose a kg this week so hopefully that means that I've finally stabalised so my normal weight can be 57kg (my natural weight is 64kg)

>>42207279
idk about strarving but i cut from 87kg to 75kg.
Looking to get to 71 then slow bulk to 75kg,
I do judo so i am looking to compete at 73kg.

Yes.

keto is the pathway to being a god

>>42207139
Keto is a meme created by the Jews to get stupid people to kill themselves.
https://www.youtube.com/watch?v=MzHLAqyO7PQ

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Stop externalising the responsibility you fat fuck.

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Excuse the Reddit faggotry. The principle remains the same. Time passes regardless of what you do, you can either regret it or thank yourself.

>>42207092

Nah those motivation pictures are gay. If you don't enjoy working out for the sake of it, don't bother doing it. If you're worried about your health, eat more sensibly.

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>>42206892
I do

That thing looks like it's a button press away from closing on you and drowning

Last time I did while tripping on psychedelics I broke out of it in a fit of grizzly, primal rage, broke into the zoo and ate a deer while it was still living and I'm trying to cut rn

>>42206777
unworthy of trips

>>42206777
He's alright
Given that he's a natty GDE who doesn't really try as hard as he should he's probably the best person to take advice from programming wise.
I'm not joking, you don't want to take lifting advice from people who are naturally talented, take if from the people who really don't have that much going for them genetically. Such as Alan.

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Possibly the largest Cringemaster of the last ten years

>>42206514
Because you're on your phone rn

>>42206514
trump

You're probably on medication your shitty doctor got paid to sell you. Try meditating for 20 minutes then watch one of evilone99's videos with your dick in your hand

>>42206327
You look like a teenage boy or somebody becoming a trap. If you have to ask if it's attractive, I think that deep down you already know that it's not.

>>42206327
>toned

>>42206327
why all the shoe boxes?

>>42206317
>3 heart attacks
>needs to pay women to sleep with him
>manlet

>>42206336
i think you only need to pay the first few batches of whores.
then subsequent whores will either think you are rich ripped alpha chad, or a good opportunity to get instagram follows.
its like buy advertising, it pays for itself.

You shouldn't strive to be a trust fund baby, it's not like you can go back in time and make your parents rich

Get a gf who loves you.

>>42206271
become an ultramarathoner who runs for more than a day at a time. then in your nonworkout time you'll be so tired you just sleep the numbness away

>>42206271
Discipline, I've trained myself to keep going anon. Even when I feel like I wanna die. Why? Cause it's the only thing I got. I refuse to just lay down and die. Because if I stop trying to move forward. That's what will happen to me.

>>42206270
Do it, as long as you do proper research beforehand.

Fuck waiting to hit your "natty limit". It's like the autists that suggest this don't take into consideration just how long and the dedication (perfect diet/training + time) it takes to get to that limit. You absolutely do not have to wait until you reach that before you start your first cycle.

I can guarantee that if you start a cycle now with those numbers you will make great gains and not regret it in the least. Just make sure that you're dedicated enough to put in the effort to maintain a good diet and training regiment during your cycle to get the most out of it, as well as taking proper PCT and AI.

>>42206270
While I have nothing against any peds I think you should try harder

>>42206270
Eh mostly you should just probably lift for atleast a year or two before going on gear. 1 to get a good base and 2 to be familiar with gear and it's effects.

>>42206176
Widen your stance, wear flat shoes.

>>42206187
Not OP, but those were the cause of my problems with the squat. Narrow stance and an elevated heel completely cured my squat issues. No more butt wink, no more shallow squats, and no more knee pain.

OP, try squatting with plates under your heel to see if you feel any positive changes and then get oly shoes.

>>42206187
>wear flat shoes
>for high bar squats
L I T E R A L L Y kill yourself and never give advice on this board ever again

>>42206176
Back rounding (aka butt wink) is fine

>because I have issues stopping short and knowing when to explode back up
Lower the weight, take a slow approach when dropping down. When you feel as though you're parallel, shoot back up

Being able to feel when you're parallel and immediately shooting up is known as the stretch reflex. It's important to develop a good stretch reflex just as a habit.

i go between midday and three

always pretty quiet around there

>>42205967
I love how comfy it is. It's cathartic

>>42205960
I go whenever. The only thing that pisses me off is when I see an empty rack, walk up to use it and some bitch says she's using it. But she's not really using it, she is talking to some guy/girl wasting time.

>>42205900
Bodyweight squats.
Also pics

>>42205900
wrist curls

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1) Keep feeding her Var until she passes out.
2) Have her do whatever at the gym, her gains will be great regardless.
3) Enjoy the increased libido and choke on her new clit the size of a

"1 rounded scoop"

Lifting for 4 years, still not sure what it means. I just don't shake the excess off the top of the scooper

I stopped taking these powders after I learned that the vast majority of them are made in Chinese factories where lead and arsenic find their way into the mix.

That's the fucking line where the casting mold separates you idiot.

>>42205850
anon I think your 0 key is broken, it got pressed an extra two times after each number

>>42205850
Vegans are omega tier males

>>42206024
There's no way a vegan could lift 30 pounds