Archived threads in /fit/ - Fitness - 1625. page

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>bike and run many miles every day
>low body fat
>chicks love my toned ass and thighs
>feels good man
>start lifting
>feel like shit
>joints hurt
>tfw fell for the lifting meme
lifting is for nigger slaves the white man should only run

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tommorow you wake up in either boogie or rich piano body
which one do you choose?

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Hi, I'm a skeletoid manlet.
>25, 5'9"
>117lbs, 9%
>12 months ago 127
>keto diet the last 6 months
>bmx 1.5yrs, grappling 1yr, boxing 4yrs
>in the past year strength and performance has increased significantly
>dick on rage
>energy all day
>feel more focused and better than ever (physically and mentally) compared to my past
>starting a high carb diet in a week
>want to be on this shit for over a year.
>regiment changing in a week too.
>Seriously considering applying lifting to increase my performance
>but haven't applied it to my game before
>fear I may delay my performance over the course of weeks or months.
Any feedback greatly appreciated.

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What's your excuse for not being ripped?

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>Hey anon!
>I see you going to the gym all the time, I'll bet your in great shape!
>Why dont you come for a run with me sometime?
>What? You dont do cardio? And your knees hurt?
>O..ok
>Well I'll see ya around anon, I just got a text from Chad.

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Stop eating.

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>not lifting to achieve chim and cuck dagoth thundercock
step your game up /fit/

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>doesn't sleep at 9pm and wake up at 5am

Uhh... bruh... do you wanna make it?

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Post your neck and rate other people neck.
>lifting for 6 months

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>squat down instead of bending over when looking in the fridge or picking something up
>practice heavy deadlift reps with nothing in my hands. Hold my breath and brace properly. Face even goes red.

If anyone saw me lads.

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>be 5'8 for 165 lbs
>small hands (same size than my mother)
>pale skin, beardless
>young face
>blush very easily (was made fun of because of my red cheeks)
>fat essentially goes to legs, hips and butt, same for muscles
>men are protective with me even though I'm not feminine at all in my behaviour
>only had 1 gf
Am I hopeless ? Will lifting help me ?

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So an aunt of mine came to visit from Mexico and I told her I wanted to get stronger. Long story short she and my uncle helped me build a temporary routine. It's kind of like training wheels I guess. However I want to know if I'm heading in the right direction. Can you guys tell me what you think?

p.s. I do cardio after every workout and I keep my bpm between 145-155. I am also on a diet as well until I am able to know how to have better nutrition over time by substituting certain foods and such. I'm also about 180 lbs and about 6 ft tall

Shoulder:
Shoulder press machine @ 4×15
Horizontal Laterals @ 4×15
Z barbell (from waist to over shoulders) @ 4×15
Forward Laterals and horizontal Laterals (left forward - right forward - horizontal) @ 4×15

Biceps:
Hammer and Normal Curls (one hammer set following are normal set) @ 4×15
Z barbell ( from waist to shoulders)@ 20 lbs 4×20
Predicador @ 20lbs 4×15

Back:
Bent over row @ 4×15
Lat pulldown (back) @ 4×15
Lat pulldown (front) @ 4×15
One arm dumbell row @ 4×15

Tricep:
Tricep push down on pulley with rope @ 4×15
Tricep dips (assisted) @ 4×15
Two arm dumbell extension @ 4×15
Tricep push down on pulley with bar @ 4×15

Legs:
Squat with weight @ 4×15
Lunges with weights @ 4×20
Leg press @ 4×15
Leg extensions @ 4×15
Rotary Calf @ 4×15
Leg Curl @ 4×15
Adductor @ 4×20
Abductor @ 4×20
Glute @ 4×15

Chest:
Bench press @ 4×10
Peck fly machine @ 4×20
Incline press @ 4×10
Dumbell fly @ 4×15
Cable crossover @ 4×20
Decline press @ 4×10

Haven't done any abdominal workout yet, I'm still deciding what I might want to do. This is what I've got so far.

Abdominal workout #1:
Knee to elbow
Half wipers
Arm/leg raises
Dead bug

Abdominal workout #2:
Plank rolls
Plank crunches
Sitting twist
Flutter kicks

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>tfw Jason Genova looks better than you do

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https://www.youtube.com/watch?v=xRoXPgLChZg

>not doing cardio to 170bpm

enjoy your no gains

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How much sleep do you get per night /fit/? I've been getting 5 hours a night and making better gains than when I was sleeping 3 hours per night