How do I fix rolled shoulders, /fit/? I've had them even after I've started lifting
>>42210478
Bent over rows and seated bent over rear delt raises if you're not already doing them
>>42210478
Stretch
Pull as often as you press.
And make a conscious effort to hold your shoulders back.
Why the fuck are you not doing behind the neck military press /fit/?
>>42210348
because push press
because impingement
>>42210348
Because Jeff Cavaliere from AthleanX.com said not to
can't stand this cunt
>can deadlift 500kg
>world's strongest man
>still hasn't made it
Kekked
>>42210314
He can't stand you either op.
>>42210541
dont talk about op like that please
I feel weird finishing my 5x5 stronglifts workouts in 30 minutes, it's apparently normal and part of the program but I'm a bit butthurt walking to the gym just to stay less than an hour, I feel like I can accomplish so much more.
I'm gonna keep going with it, but can I achieve some sweet a e s t h e t i c s with it? BuffDudes are kind of my goal.
the workouts will get longer after you get some weight on the bar
>>42210271
Do you do 3 days per week?
>>42210271
is that guy on the left real? He's like 10/10 human specimen prepared in the lab
What's the point in lifting when it's all about the face?
>Listening to what women say rather than observing their actions
That's 100% meme
Women love muscular bodies to believe otherwise is just to make yourself feel better.
>>42210228
>Women love muscular bodies
yes, but not more than the face, retard
If you lift you are more likely to have both. If you don't lift you're betting it all on your face which may look better to you in the mirror than it does to other people.
Reminder that the caloric content of ALCOHOL does NOT have affect fat gains.
Unlike proteins, fats and carbohydrates, alcohol is considered a TOXIN to the body and therefore has ZERO nutritional value.
>A very common explanation for the notorious ‘beer belly’ is that it is the result of fats being stored due to excess alcohol calories.
However, what many people fail to understand is that in truth, less than 5% of the calories in alcohol is actually turned to fat and stored in the body. Instead, alcohol actually ends up reducing the amount of fat your body burns for energy.
>Alcohol is converted to acetate by the liver. The oxidation of acetate takes precedence over other nutrients and is oxidized to carbon dioxide and water. However, despite being a potent inhibitor of lipolysis, alcohol/acetate alone cannot cause fat gain by itself. It's all the junk people eat in conjunction with alcohol intake that causes fat gain.
So, go ahead anon, have those double vodkas and coke. Your cut isn't being harmed.
>>42210204
"and Coke"
And that's where you goofed OP
>>42210204
>A very common explanation for the notorious ‘beer belly’ is that it is the result of fats being stored due to excess alcohol calories
It is caused by being distended from holding 12oz X 30 cans of beer.
>>42210474
All the shit they eat as well, combined with some calories from the beer itself. Stuff like Apple cider etc. If liquor made you fat, then Russia would be more chubby instead of lean in the younger generation. People get chubbier there when they move around less (more sedentary lifestyle) combined with eating more food (due to a sedentary lifestyle)
How do you know when to stop a bulk?
>>42210188
why would you even want to stop a bulk?
if lifting for aesthetics, general strength, powerlifting (non SHW), or fun: when you exceed 15-16% bodyfat
if powerlifting (SHW division) or strongman: never ever
>>42210188
Fuck you. I will never NEVER stop bulking!
Hey buds, how do you guys motivate yourself to sleep with girls you're not really into? Looks like I'm gonna be able to hook up with this girl from bumble, but I'm kinda indifferent cause I don't really wanna get to know her, I just wanna fugg. Do y'all deal with this or am I autistic?
Don't do it then. I've been on a few disappointing one-nighters because I can't seem to get hard in front of women Im not in love with unless I'm in a high energy 'fuck anything that moves' type of mood. If you're just trying to smash for the sake of upping your count and your not really into it, don't do it. It'll be an embarrassing or disappointing night and won't get you what you want.
Sleeping with someone should be fun, if you don't want to do it then don't do it you fucking retard, holy shit are people really this retarded?
I got some tadalafil to make sure I get hard. I'm hoping I'll start to get into it once that kicks in and we start getting physical.
is SS the best pogrom for beginners?
Yes, just curl every session if you're worried about biceps.
>>42209946
take a little bit away from SS and add some accessory lifts to it, it worked for me
basically i do squats, bench, deadlifts, and OHPs monday wednesday friday and after those four lifts i do like an hour and a half of various lifts of whatever i want that day. big strength increases, went from 95 pound bench to 155 pound bench in a month
>>42209946
No... all of that nonsense is nonsense.
If you are beginning, you lack muscle tissue. The only way to grow muscle tissue is to stimulate it with overload. 5 x 5 foolishness stimulates nothing. 25 reps of skinny arms keeps your skinny arms.
You need to do 5 / 3 / 1. Find an exercise and mess around until 5 reps are good,,, but not too hard.... then add 20 lbs.... then see if you can get 3,,,, see the pattern ?
What this does, is stimulate your skeletal muscle and force it to grow because of overload, not fatigue. SS is all about fatigue and only works for peeps who have been in the Iron Game for a year or so....
>Truth
What do you say out loud before you break a new PR?
>Power overwhelming
Is that a WoW pic?
>>42209936
It's more what I say after. Although my PR days are long gone.
I would thank Jesus Christ, my Savior and the King of Kings.
>I'm not ashamed.
Heil Hitler.
Does anyone else roleplay while squat pooping?
I typically pretend that I am a pregnant neanderthal women being chased by an intruding tribe of homo sapiens. I have been separated from my tribe mates. My biological imperative is survival, and my children.
The feeling comes. A tingling in the bottom end. I enter my squat position ready to be the vehicle of the mystery and miracle that is life. I plant my feet firmly, and enter a perfect squat position. The energy swells, I feel it racing up my spine. Heart rate increasing, the feeling is bordering on erotic.
Its happening, the pressure, the energy. I channel the goddess earth energy through my feet, and pull it up to my crown chakra. I concentrate the energy and send it down my spine to the root chakra. I am giving birth. The pseudoerotic sensation of my asshole being spread by a massive Bristol Type 3 only motivated me further. The sweat is dripping now and I am transcending the physical plane. I push and push, and finally the turd leaves me. I am grateful for the new life I have just birthed, but slightly nostalgic and sad that my pleasure is over.
What else do you guys do for gains?
I lift
>people actually do this
>>42209719
>Pretends to be Neanderthal
But
>Talks about focusing chakras
Alright m8
So I'm thinking about doing a sarm cycle (nutrobal, ostarine, and maybe lgd) and curious as to what a good PCT would be? Also what dosage/timeframe I should go with. I already bought the ostarine, and based on the recommended dosage I have about a 2 month supply. The nutrobal looks to be about one months worth. I know ostarine and nutrobal aren't that suppressive but I guess lgd is to some extent.
Any ideas?
Depends how much of a faggot you are.
I'm on LGD an Mk677 and will be running Nolva because I like the idea of my balls working properly
>>42209624
Hey guys I wanna do a bunch of stuff but I have no idea what I am doing
Is someone scared of needles?
What does/fit/ have for breakfast, i eat 1 cup of egg whites and tilapia fillet with spinach , im cutting and would love some advice on breakfasts under 500 Kcal
>>42209518
2 Eggs sunnyside up
3 stripes of bacon
2 pieces of white toast with butter
Black Coffee and water
>>42209547
are you me
>>42209518
https://instagram.com/p/BWaOzuvgiRP/
Is James Harrison the most underrated fitness page on instagram?
>>42209495
Is he natty
>>42209495
hes a monster would like to see Samajee Perine and him have a lift off
>>42210103
He plays in the NFL so he has to be Natty.
Post your mid morning snacks
>>42209481
>weird ancient language wrote on the package
IMPLYING YOU'RE A WARRIOR FROM THE PAST ;)
100g cashews or almonds best snackfu
>Eating snacks