What should expect in terms of gains
>>42207826
you'll gain even worse mental illness
>>42207826
It sounds very similar to kratom. Is it?
Great quality sleep = more gains
Slept through two alarms on this stuff once. Doesn't do a whole lot for my anxiety though. Kind of a meme desu.
Getting /fit/ through steroid overdose isn't really an achievement.
He was charismatic
Also his insertions, proportions etc were perfect
No one has come close to his aesthetics since.
>>42207132
His outlook on life and being yourself (funny how he spawned a generation of people trying to copy him) Not taking life so seriously and laughing off the haters.
He was basically the fantasy ideal of every skinny kid and if you watch his videos its hard not to like him as a person (though his crew are faggots who come across as try hards)
Also his genetics were great. Regardless of his steroid use, his physique was exceptional. And he was huge at his peak - see https://www.youtube.com/watch?v=cieTFxRotUQ
He was the first of us to really make it and to show us to just not give a fuck. He was charismatic and a huge troll, which was really entertaining to watch. He was himself, uncensored and people like that.
I'm sorry if this is something that is brought up a lot, but I'm curious as to what you guys have to say about going through with a ketosis/low-carb diet.
I'm 19 years old, 6'2, and hovering around 240 pounds. I'd like to lose about 60 pounds from the realization that I'm in my youth once, and I don't want to spend that being a fat piece of shit sleeping all day, I want to change.
I've seen some pretty good stuff on ketosis, but also a fair amount of bad shit too. What do you guys think I should do?
>>42206632
Don't. It's suicide.
https://www.youtube.com/watch?v=MzHLAqyO7PQ
I've known multiple people with horrific effects from doing the ketogenic diet. Please just eat healthy, reduce calories if you must. You can lose weight just as fast on a healthy plant based diet without sacrificing your health. Just make sure you also avoid oil (high calorie).
>>42206651
Posting uninformed vegan crap.
>>42206632
>cause by acarb-heavy diet
Keto is fucking retarded and based of the idea that since most people get too many carbs the best choice is to go nuclear and eliminate them.
>>42205857
i can't. i dropped milk years ago and have never felt better.
acne cleared up too.
great thread faggot
>1rm
>>42204306
>>42204339
Can some body give me a quick rundown? The guy at my local gas station just sold me these in a rush and said I needed it
>>42204143
Take a S I P
>>42204143
SIP that shit right now!!!!
desu i thought it was some stupid fucking fad till i tired one, they are actually pretty good. i usually drink 2 a day now
I haven't gotten laid in 3 years. What's wrong with my body?
>>42202999
Your head. You have an ugly bald head. Get a hair piece.
>>42202999
>your personality
>>42202999
1. Work chest more
2. Your bald
3. Either you're not asking girls out or your personality is trash
What are some good "FUCK YEAH" songs for the gym and everyday life? Songs that boost your mood in and out of the gym. No rap, more like metal, classic rock, modern rock etc.
https://www.youtube.com/watch?v=zIVGghRcLQk
>>42201720
https://www.youtube.com/watch?v=fWNaR-rxAic
>>42201757
this is my go to
Hey /fit/, please help a chubby girl...
I started exercising in December 2016, at the time I weighed 171lbs, I'm now weighing 160lbs and I'm feeling better.
But I can't get rid of those disgusting fatties on the insides of my thighs. Wich is the most appropriate exercise to get rid of it? If you have examples with photos, even better.
Pic related, disgusting legs...
read the sticky
>>42199402
>But I can't get rid of those disgusting fatties on the insides of my thighs. Wich is the most appropriate exercise to get rid of it?
The sticky addresses fat spot reduction at length.
>>42199402
Fat distribution is primarily genetic. You don't have the genes for a thigh gap. Just wear leggings.
Why don't you have a fit girlfriend? Non fit girls are just disgusting.
apparently so are fit ones
>>42198768
Found the virgin.
>>42198670
I've met and spoken to plenty of fit girls, the vast majority of them are too egocentric/narcissistic.
They act and talk as if the world revolves around them, it's a major turn-off.
Are women really gainz goblin?
Women are cut destroyers. Every activity has to revolve around food
>anon let's go out to eat
>anon let's order takeout
>anon let's cook dinner
>anon let's get drinks
>anon let's get snacks
My cut was ruined when my gf moved in
happiness goblins as well
>>42195782
Cunts make my pee pee sad
Happy sisyphus edition
Remember to make the most of every day
Sticky:
http://4chanfit.wikia.com/wiki//sig/_sticky
JBP Past authoring (autobio) https://pastebin.com/MRs4UXA8
JBP Present authoring: faults https://pastebin.com/p8NaEa1z
JBP Present authoring: virtues https://pastebin.com/ZZAMJaLj
JBP Future authoring https://pastebin.com/BiFE2fUX
What are normie hobbies?
It's a little overwhelming trying to develop hobbies when literally anything could be a hobby
>>42178767
Games, photography, drinking, cycling, riding and musical instruments
>>42178767
>>42178812
If you're an autistic weeb you should try to pick up the piano, (not literally). You can play some nice anime theme songs on the piano.
How do you know when you've become too vascular?
>>42213111
Nice trips. You should stop at the point where its becoming a disadvantage for evolution of our species.
>>42213127
What do you mean? I don't know if you're trying to be deep or intentionally cryptic
>>42213220
He's saying its mostly genetic, bar of course single digit bf % and with good muscle mass. Even then some guys can't get the roadwork aesthetic.
Tips for a armlet?
An armlet*
curls+incline skull crushes+deadlifts for forearm gainz
now did you really need to make a thread for such an obvious answer?
how long have you been training seriously?
Have your arms not grown at all?
What are the best pair of Bluetooth headphones for the gym? I'm talking good sound, won't fall out when I sweat, long battery and won't break in a year. Price doesn't matter that much just don't ridiculous.
bump need to know
Unironically, Powerbeats.
>>42212821
I have the ones in your pic, they're everything you listed except for good sound. Not loud at all and poor bass. I just ordered some cheap Anker bluetooth earbuds from Amazon.