Or the resulting change in mindset?
>>42726549
It only improves my confidence on Monday, Wednesday and Thursday.
When you see pictures of bodybuilders lifting heavy does it mean they do these heavy lifts everyday or are these just meme pictures with fake weights?
Your picture is what as known as a photo shoot.
>>42726399
do you really think two dudes are yelling at him each time he lifts?
>>42726449
I'm not a bodybuilder so I wouldn't know. These pictures is the only way for me to see how they live.
>Gym mice raised the protein pantry
>Again
Also best way to preserve gains on the long haul around while traveling?
Use plastic wrap to wrap all your muscles. Same way as preserving food.
Paleo cucks need to understand that their special snowflake low test low energy diet is not sustainable. The race war is right around the corner and food scarcity is gonna be a thing.
You are gonna eat OATS and POTATOES and you're gonna like it whether you want it or not, because you're gonna need the energy from those OATS and POTATOES when fighting on the frontline. And i'm talking about actual energy here, yes your meme diet might give you the energy to shitpost on /fit/ all day, but this is real life kiddo.
Get off your high horse right now for your own sake, you're fat because of your sedentary luxurious western living standard, warm at home with mom and daddy despite being a fully grown adult, spending all your allowance on expensive avocados, nuts and steaks instead of arming yourself.
Don't lose weight - we need you as decoy, you can distract the enemy while the real men are handling the guns, you didn't care anyway right?
FUCK THE PALEO JEW
>>42726247
>race war
Stopped reading. >>>pol
>>42726261
Found the niggerfaggot
>>42726247
>race war
Kid, I don't think you need to worry about any 'race war' coming to your little suburban cul-de-sac with the perfect lawn and the windchimes your mother hung in the backyard. Honestly you've probably never even seen a non-white in person in your entire life and would probably shit yourself in fear if anyone so much as spoke a sharp word to you, let alone get in a lethan urban combat situation -- and your vidya gaymes don't count, as 'experience' either.
yo fit how do i become skinny buff
reroll genetics manually (kys)
Have a cartoonish waist to shoulder ratio
Is he REALLY dead, bros? I have never felt the same ever since he left us...
He lives within us
>>42726090
there was a body found
but he could have done a tupac shakur and is hiding in sweden
September 23
As a beginner, will I put on more muscle mass doing ICF 5x5 or a PPL program with heavy compounds 6x a week?
Is the diffrrence big enough to be worth doing something I find less fun?
As a begginer, anything you'll do will give you results, just fucking lift and eat properly.
Consistency is key.
Eat lift and never miss days.
Learn to do dynamic stretches before your workouts, and static stretches after them.
But regarding programs :
Being strict in volume is the biggest problem with beginner programs, either too little so they miss on little gains, or too much and they crash and burn.
Hence why you should use a method and learn to make your own programs.
So far only reddit routines do this, nSuns and GZCL(P)
Cody lefever ( GZCL creator) even teaches you how to gradually add accessories and build your pyramid.
>>42725811
As long as you are consistent and try to increase the weight lifted each time you work out, you will make nice gains on either, especially as a beginner.
The real question is, do you want to be in the gym 3 days a week or 6 days a week? I've been lifting for a while now and I love lifting but I don't even like going to the gym more than 4 days a week, it gets old. So you know which I would recommend, but you do you.
Women edition
https://www.youtube.com/watch?v=u80N1MrdcZE&app=desktop
>>42725782
>5 different people spending 10+ minutes in-between sets checking their phones
>all 5 are taking up the only racks
>walk up to one
>dude move
>"I'll be done in a minute chillax bruh"
>can't say anything else because he's swole
>others are clearly in a group
>>42725687
Im starting the Sam Hyde GOMAD diet for 30 days. Any tips on when to drink the milk?
>>42725553
Dont drink a shitload before you go to sleep cuz you will wake up in pain, otherwise try to drink a few glasses during and between meals (4-5 large sized glasses) then you can drink as much as you can handle after your last meal of the day for optimal calories.
>>42725553
every second of every day. finished it by noon? Here have another one. get built af.
>>42725586
Cheers man, im 6ft1 and weigh 165lbs so im trying to boost myself to at least 182lbs. Dont care about fat i can always cut later.
>ohp in the squat rack
>>42725255
Fuck you, not doing a clean. I also wear basketball shorts.
>>42725255
that's not even the correct image you fuck
>>42725255
I unironically curl in the squat rack
Why not?
have you ever used lyrica ? If so did it help you with social anxiety and/or premature ejaculation ?
how long until you started to feel the effects?
how did/does it make you feel?
all answers are greatly appreciated. Thanks in advance
Try cycling it with some test and deca see how it goes
Are oats a meme?
>>42725025
Stfu
>day 2 of water fasting
>already lost 4 pounds
>Hour 31 of water fast
>Family is having a big lunch for father's day
>day 35 of water fast
>soviets still relentless in their attack
>>42725965
Kek
What jacket is this?