Archived threads in /fit/ - Fitness - 1619. page

eat less fatty and swim like the whale you are

>>42212982
I guess you could cut the rice and oatmeal? Also you need to eat wayyyyyy more veggies. But you're not being specific. Weight? Goals?

don't eat

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Holy shit that picture...

>Does the method of preparation affect the calories?
Count the calories of raw food. Better to overestimate than underestimate.

>For example oven baked chicken legs vs fried(without batter) if so how do you figure the caloric difference in baked vs fried foods
Its pretty hard to determine with an example like that unless you have a blender and a centrifuge. Dont eat fried chicken.

>How do you count the oils you cook with?
I count it entirely in my caloric intake. Make some eggs with a tablespoon of oil, count that tablespoon of oil in your calories.

>How accurate are nutrition lables?
Pretty accurate. Get a food scale to help you get everything correct as its way more accurate.

>When you overcook red meat the fat melts away and the macronutrient content changes varied on the temp you cook it on. How do I reconcile this with my autism?
Once again, count the calories of raw food. Better to overestimate than underestimate.

>>42212913
It took me way too long to realise they're sucking baby arms. But then it makes me wonder why they're doing it. What the fuck

>>42212913
what the hell?

>>42212826

Because they do complex technical movements for time, which is one of the stupidest things imaginable.

>>42212826
because we were all once normies with no idea how to work out but we used the internet and the teachings of online resources to become what we are. If you want to flush your money and physical health down the toilet feel free though

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>>42212845
>>42212868
Oh. Okay.

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pls

Just eat healthily you fucking brainlet, there are so many studies proving beyond a shadow of a doubt the benefits of eating vegetables, fiber, lean meats, healthy fats etc. stop being a literal child who needs soft mushy food.

>>42213030
It's not that it's just that it's easier to eat more calories if you aren't eating perfectly clean. And I'm not talking about candy and chips I mean meat and dairy and shit. I can't afford to take in 6000 calories of lean steak per day, you feel me?

Fuck no yokes are not bad. GET YOKED MOTHER FUCKER.

>>42212796
Yolks have a higher concentration of fat. You should eat them.

>>42212796
>i hear conflicting opinions on a subject
>better go on a forum where everyone can talk out of their ass without any sources and hear even more conflicting opinions

Whats your usual markup. How much roi per most items?

>>42212711
Where do you get off?

/fit/ was a mistake.

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>>42212689

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>chestlets, when will they learn?
>manlets, when will they learn?

I'd like to know this too

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>>42212443

It is actually interesting.
People act like deadlifts being dangerous is just common knowledge and happens all the time.
Yet there is no direct evidence of a barbell deadlift causing an injury to the spine.

Of course muscular injury happens, but thats no more common than with any other exercise.

>>42212509
I actually snapped my shit up from deadlifts, but yeah, I want scientific evidence

why does he always wear a suit?
I like suits, does that make me an incel too?

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>>42212444
He's a poor soul from the 1950's trapped in the 21st century

>>42212563
reviewbrah would fuck you up niqqa

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>>42212411
You mean this?

>>42212411
aryan male physique: get fat and complain about minorities on the internet while secretly jerking your microdick to BLACKED

aryan female physique: convert to islam and take BBC every day

>>42212479
>implying pic in the OP couldn't pick up any girl in the world if he wanted
lol

Tyler1 did it without steroids so obviously yes you fucking mongoloid

>play football
>lift like a football player

>>42212152

Damn those squats were high as fuck.

>>42212152

nigga tyler1 is a fucking manlet. And even being a manlet, his physique isn't really impressive in volume.

Yes, it is possible and most people should surpass his body in the OP with enough time training.

>>42212145

Thats why the men with good bodies just keep fucking young girls.

Men don't have a use-by date.

Just tell her she can't get fat. I established two ground rules with the girl I'm going to marry.

1. Cheat on me and it's over
2. Don't get fat

Now I can and do constantly monitor her food and give her tons of shit every time her skinny ass breaks 100 lbs on the bathroom scale. It's that easy. Just tell them to their face that if they get fat it's over.

Also fuck her like a crazy person but that goes without saying.

>>42212288

Problem is most girls have very different definitions of what fat is unless they are anorexic. They think muffin tops are average and they don't need to lose them.

But I already drink 1.5 gallons a day

>>42212092
I will when you stop dodging you fuck.

>>42212092
aight

>>42212050
*consensus

I drink literally 6+ cans of diet coke every day, it has never impacted my ability to lose weight. I look pretty good imo.

The real loss from drinking diet drinks is that it is paying for something with no nutritional value at all.

It's not worse than regular soda, it's better. The problem is that it keeps you in the habit of liking sweet shit. I would move to just the carbonated Crystal Geyser unsweetened stuff to wear yourself off soda entirely.

>>42211982
Have you thought about joining your local national socialist movement?

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>>42212041
>natsoc

>>42212056
Never gonna make it