Archived threads in /fit/ - Fitness - 1607. page

>>42223461
Totally unnecessary. Often harmful.

>>42223461
Not sure if they're all retarded or just baiting their clients into doing shitty programs/form so that they can keep working with them for longer

>>42223461
most of them are just salesmen and they really dont know what they are doing.

i saw a pt teaching someone to quarter squat and half bench and another one who was doing bent over rows with cat back.

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>>42223402

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Been training for about 4 years. First program was SL5x5. Now I use my own.

>>42223943
nice brah don't skip chest tho

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I talked with my mother on the phone last night and I was astonished at how well it went. She has seen how much mental anguish I've been in but usually any attempt of her trying to understand or help was frustrating for both of us. She's not too bright but she at last gets where I'm at in deciding that I may face a life that is not worth living. And at last, rather than try to say that somehow some professional could help me get over this she will try to get my raison d'etre back. If it doesn't work she understands my reasoning to an hero.

Gonna go and hop on the radial saw and finish my custom computer case/sculpture and play on my rings and with some KBs. Tonight mistress is coming over to hang/bang. (She is married, I am not).

Another day, another battle with the fight between my diminishing self worth and my narcissistic ego.

But a coworker told me that I've slimmed down since I started IF 2 months ago.

That was nice.

>tfw I no longer feel feels
Today was core work.
First time I've nailed 3X10 hanging leg raises with my legs fully extended and feet raised above head.

>>42223036
>>reduce sodium intake
>>reduce saturated fat intake

oH iT's ThE 90s AgAiN. cOoL!

>>42223036
Who is this hoe and do you have more?

>>42223052

>in studies where sodium and/or saturated fat intake are reduced, the risk of cardiovascular problems decreases

Really makes you think.

>>42222493
Completely and utterly depends on individual hip and femoral morphology.

>>42222504

This.
As long as the bar is above your center of gravity, its all good.

>>42222493
The bar needs to move in a straight line, and your weight needs to be over your heels. I have found low-bar squats to work the best for me at higher weights.

Do you have back issues or something OP?

First for the god Ripto

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What is the best Upper / lower split?

>>>42222222

for testing purposes

>adding the weight of the bar to your numbers

stopped reading there

*noob

Also, bump

>>42222546

bump

>>42222304
>deadlift is a back exercise
When will this meme end? I'm not even sure where this meme came from, as it's always been explicitly an exercise for improving your hip hinging pattern

>>42222304
>start performing back exercises
>back grows

Damn, skeeter, you really into somethin' thar. Who'd a thunk it?

>>42222327
That back acts isometrically in the deadlift so it does have an effect on back growth but yes you are correct

I'd say its more likely that nobody takes pictures of their calves before they have been lifting long enough to develop a complex about their non growing calves.

Pic related, Jason Genovas calf routine.

>>42222055
Calfs are resistant and hard to "shape" they take abuse and load since you can walk. I think people dont really take pics cause the change happens over a very long time and its usually subtler than say your chest or abs

>>42221939
To chicks with larger vaginas(dudes with blown out asses) and size queens of both sexes?
Yes.

To average women.
Perfectly normal.
Congrats.
You're big enough to have satisfactory balls deep sex with whatever sex you want and get deep throat bjs without issues.

It's being a Europoor using the communist metric system, and that's worse.

>>42222016
only americans are taught in school the imperial system.

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>>42221569
I'm sorry, I have never known that feel.

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Im prescribing you a gallon of milk a day anon

>tfw not yet even strong enough to consider the existence of a barbell

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this is your future

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>>42221255
REPENT

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Anyone have any healthy pre-gym energy meals? Today was my 2nd trip to the gym and I have almost no carbs in my pantry so I had to resort to eating frozen bread and bell peppers.

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>>42221147
it's all about the gains

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>>42221147
I like a girl with abs

>>42221147
Everything I've ever read about women on 4chan has told me that women truly have no interests, but all I can think is that they genuinely like doing it.

>>42219671
Because they don't focus on getting big and burn a shitload of calores while running, next question

>>42219671
only distance. it's the most cardio focused and you actually don't have to run that fast.
mid-distance and sprinters look pretty fit, you have to actively train strength and power or else you're too slow

>>42219671
Because if they dont round it out they end up skinny fat, if you run and dont do weights you'll look like shit. Weirdly if you run and do swimming you can achieve otter mode pretty fast

>t. runner

>>42218300
Nah, edging is waste of time.

>>42218300
Edging?

>>42218318
Masturbating t'ill almost cuming.