I've had some knee problems so the quads are quite small atm.
Now everything feels fine. Can't wait to grow them big again.
>>42230339
kek cant get over the fact that his penis will look super tiny compared to those quads
that is why you shouldnt squat boiz, especially if you have tiny peepees
>>42230339
>>42230344
I mirin'
Why aren't you going vegan /fit/ ? Even clarence0 did the jump
https://www.youtube.com/watch?v=hHrysja5lYw
>>42230332
Because I am going to eat like my DNA demands so of me. Gaze upon my work of fine perfection.
Can we ban those vegan morons forever?
Why would I?
>Redpill me on NoFap
Seems like a cult to me
>>42230278
Boosts test
>>42230278
Shirt version:
Porn can turn you into a sex weirdo. And yet all the major groups that tell you to stop watching porn do a bad job because they are also filled with a slightly different type of sex weirdo. You shouldn't watch porn and you shouldn't jerk off too much.
>>42230300
this kind of. You do get benefits because porn consumption and over fapping can be negative.
Problem is, people just spurt out the weirdest shit, if you search it on youtube you'll see people saying that keeping semen in your body leads you to some glorious path to victory
How do you guys keep motivated to lose weight, I try and try but always lose intrested, any tips?
>>42230199
get depressed and have no money.
i lost 40lbs already
discipline > motivation
>>>/fat/
* I was fat and decided to change my life forever.
* Discipline > Motivation
* I do Muay Thai, and Buakaw is my "fighter and body" ideal (he weighs 158 lbs and I'm cutting and training to achieve this goal)
* DISCIPLINE > MOTIVATION
* BUAKAW!!!
Left is what women want
Right is what men want
>>42230086
They are fooling you anon. Watch connor murphy videos to get a better idea on what women want.
Wrong. left is what girls want, not women
>>42230218
Cringiest videos on youtube. Autistic incel.
Is taking your dog for a walk /fit/?
>>42230065
Who is walking who ?
Don't have a dog but kinda wish I had a pet pleb.
How is he not, at the very least, our prince?
How often do you cheat on a cut?
I was thinking of eating Subway or Mcdonalds one day a week at maintenance.
>>42229997
I cheated on my cut every day for the past 7 years
YOU CAN ALL STOP STARING NOW SILLY BOYS
Omg, I literally. can't. even. right now
literally
>>42229997
Just don't cheat on your cut. If you plan to do it once a week, you'll start thinking it's okay to do it again and again
Is squatting a meme goys. The swolediers at my gym never squat.
It's not a meme, but not key. if you want sick glute and quad developement try bulgarian squats as additional workout after normal squats
>>42229766
hottie
Lifting legs is a meme really, there's no point. The only reason people "lift legs" is so they can say they're a more serious lifter than you. They don't like it, they see no gains and it's pointless. When's a girl ever said "Wow you're calves are so big" or "I love your quads"
What can you tell me about /kratom/?
Is it worth it?
Pic unrelated
it's a mildly stimulating opiate like high with less addictive potential. typical trade offs like nausea and constipation.
are you tryna take it to relax or to pain management? for pain management, icy hot and aspirin. for relaxation, xanax (or kava) and some red wine.
>>42230074
>take a highly addictive benzo instead
Not sure how that's an improvement
>>42229660
occasional use probably isn't a big deal, habitual use messed up my appetite and gave me some pretty long term gastrointestinal issues, took about 6 months for those to return to normal after 2-3 months of habitual use.
Redpill me on flatline
>>42229554
usually low t degenerates have them who are well past beyond redemption, and even get 2 years of flatline, because they dont have attraction towards nice looking bitches, until their sexuality reboots to its original state.
So if you have flatline you are low t degenerate.
I wonder, can you even grow a fucking beard faggit?
Cease viewing pornography
>>42229554
>>42229199
Lift heavy.
Eat a lot.
Don't give a shit about diet.
>>42229199
Ogre mode
>>42229199
Stick your brothers head ina fire
Do police really raid gyms in Scandinavian countries and drug test people?
>>42228921
Nah, just Sweden. They need to make sure that only brown and black foreigners have high testosterone levels.
>>42228921
I got tested at Stockholm airport during the security screening
>>42228921
Fucking shithole of a country.
Why do swimmers look... "different" from other athletes? Kind of like a superior otter mode.
I'm guessing it's because moving your body through the water would work basically everything you have at the same time, since nothing's supporting you.
>>42228442
Regular upper body cardio
It doesn't differ from other athletes in any significant way. They might have slightly bigger lats than the median but that's about it. It's just that you see swimmers with only swimwear on, you associate that physique with them. Other athletes wear clothes, do can you even tell me what they look like naked? Pretty much the same as swimmers.
Gotta be honest Kendrick Lamar's album is defiantly amazing for the gym and just life in general also Jay z's 4:44 album is killer what have you guys been jamming too and what gets you in the feels
>>42228425
LOVE. > LOYALTY.
>>42228434
Explain. I mean Loyalty is such a great follow up too Feel and just idk how to describe it I just feel it you know?
>>42228425
Been listening to a lot of Earl Sweat and Vince Staples
YOU ASSHOLES, IM MEANT TO TAKE A SPECIAL BIRTH CONTROL FOR THE FIRST TIME WHEN MY PERIOD STARTS BUT THERE IS NO BLOOD, ONLY SLIGHT PAINS WHEN AM I MEANT TO TELL WHEN IT STARTS FUCK YOU
>Decide to permanently alter your endocrine system because you want to be able to take gallons of semen unprotected
>Surprised when strange things start happening
>>42228196
NO YOU IDIOT
I have not taken my birth control(saheli) EVER.
Im meant to take it when the period starts.
This period is meant to be the first time i take it but theres no blood.
Ive been on ADF fasting for more than 3 weeks.
>>42228175
Ive been doing the ADF fasting where i don't eat for a whole day, then i eat the next day, repeat. Ive done it for more than 3 weeks. I was meant to experiment with a birth control pill (saheli/cenchroman) that i must take as soon as my period starts BUT THERE'S NO BLOOD. How am i meant to tell when the period starts? I need to take the saheli/cenchroman to stop me from ever having any kids ever i never want kids. Could ADF fasting be working as a birth control??? I need to know Im married btw and we always wear a condom and take it out before finishing.