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Any anons here struggle with suicide? Did getting /fit/ change your mind?
44 Posts / 7 Images
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Nah it only made it worse when I realised being aesthetic doesn't change shit.
I've also known a few of people on bodybuilding.com forums who where shredded as fuck who've killed them selves.
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>>42233941
I'm less suicidal and depressed after getting /fit/ but I still find myself waking up and wishing I died in my sleep.
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gf tried to khs, fitness helps her
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how to reeduce appetite for becoming lean
26 Posts / 6 Images
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>>42233913
Smoke or drink water
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reduce carbohydrate intake
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>>42233937
dont start shilling keto
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I'm trying to clean bulk and am getting tired of plain chicken and avocado. How do yall marinate your chicken?
12 Posts / 2 Images
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Salt, chili, timian, rosemary, garlic powder, paprika and cayenne pepper
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>>42234046
mayonnaise
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>>42233795
Rub in some caijan
Coming off Starting Strength, looking mostly for size. How does this look?
It’s basically 5/3/1 Triumvirate but with sets across instead of 5/3/1 because I’m still weak enough to make weekly progress.
Press 3x5 (followed up with 3 backoff AMRAP sets with ~30 seconds of rest)
Chin-up 5x10
Dip 5x10
Squat 3x5
Romanian deadlift 5x10
Power clean 5x3
Bench 3x5 (plus same backoff sets)
Cable row 5x10
Incline bench 5x10
Deadlift 1x5
Hyperextension 5x10
Rollout 5x10
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For size it looks pretty fine. Hypertrophy is pretty simple to plan around so hit the area with moderate intensity and volume like you're doing.
Although I would recommend more frequency. Benching once a week is how you enter t rex mode. I'd say bench and OHP on both upper body days.
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>>42233823
I thought dips involve the chest and incline bench involves the shoulders enough to address this issue?
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Bump
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Daily reminder
38 Posts / 9 Images
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being 6'3, handsome, stern-faced, and autistic is living life on hard-mode
fuck all of you guys that aren't in this purgatory
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>>42233723
6'1 here :[
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>>42233723
tfw 5'6''
>just end me, i cant escape the pit
Anonymous
How much water do you drink a day? 2017-07-22 06:02:40 Post No.42233568
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How much water do you drink a day? 2017-07-22 06:02:40 Post No.42233568
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How much water do you drink a day?
Anonymous
2017-07-22 06:02:40
Post No. 42233568
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How much water do you drink a day?
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I make sure to at least get a gallon
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2L
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>workouts don't bring joy
>sluts don't bring joy
>money dont bring joy
>vidya don't bring joy
>alchohol don't bring joy
>drugs don't bring joy
>nothing brings joy, except maybe sleeping
Who /tired/ here?
37 Posts / 8 Images
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>>42233365
One can only feel true joy through salvation from our Lord and Savior Jesus Christ.
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>>42233365
Play old school PC rpgs, m8.
Those are almost like sleeping, except they actually bring joy.
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>you okay anon?
>I'm fine, just a bit tired
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Hey /fit/ I've been doing the Texas Method for alittle bit and I've made some serious strength gains and size. I've added some accessories and shit bc I know if I follow Rippletitties program to the dot I'll be severely disproportionate.
Anyway I was wondering if there's anything I can add to the bench days so I can really pound my chest. I know Rippledicks programs basically ignore the chest with huge emphasis on lower body. And I naturally have a large lower body and my upper half is decent. I would abandon the program but I'm making gains across the board so I want to stay with it. Anyway what can I do to help develop my chest in this program.
>TLDR: What can I add to my program to help develop my tiddys
>Couldn't fit whole program in screenshot but Squat ID is basically the same accessories as Squat VD
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>>42233350
>Texas
>No cousin fucking x Failure
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>>42233350
Add 5x5 @70% of 5RM spoto bench or pause bench on Tuesday after the OHP and bench 5RMs
What does your Friday look like? Post it please.
Why are the chin-ups after deadlifts?
Also drop the front raises, you're hitting your front delts too much. Do facepulls instead
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>>42233471
>Tuesday
Thursday*
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Is this the ultimate bulking food?
http://drmarbys.com/secret-menu/the-meat-mountain-sandwich/
18 Posts / 5 Images
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this kills the vegan
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Check these sick stats
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>>42233202
1050 cals. I could fit it in today, but I'd have to eat half now and half later.
I know that this is a fitness board, but I'd like to believe that this is a health board as well. I can't post this on /b/ because I'll get spammed with stuff that isn't helpful.
So I made out with this girl in my car about 19 days ago and recently I had a scare with a canker sore for the past few days, which I've had before, on the inside of my lip. I swished saltwater on it for the past few days and it's healing up and going away fine.
However, pic related is a small little red spot on my lower lip. I woke up with it today (day 19 since contact) and I'm freaking out because herpes is my absolute worst fear in the world.
Does anybody have experience with this? Am I freaking out over something normal? My bottom lip is a little dry, but I just took a shower recently and I'm probably making 2+2=10.
Has /fit/ had experience with mouth herpes?
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also, the acne around my face I've had for a while, that's unrelated.
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please don't just try and say stuff to make me freak out, I'm asking for genuine advice/input because this is something I've feared getting since I first learned about it when I was younger
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Pic related is me puckering my lips a little bit for better visibility
Anonymous
Since you started lifting have you given up on these? 2017-07-22 05:25:08 Post No.42233183
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Since you started lifting have you given up on these? 2017-07-22 05:25:08 Post No.42233183
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Since you started lifting have you given up on these?
Anonymous
2017-07-22 05:25:08
Post No. 42233183
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>Energy Drinks
>Soda
>Chips
30 Posts / 4 Images
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yes 4months now and i dont touch that shit
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Not really. I drink about 12 fluid ounces of pop every other week. I stay away from energy drinks unless I really need caffeine but my work does not have coffee so I make do, monster hydros seem okay. I eat the 300 calorie better maid chips when im at work. I only work two or three days a week tho.
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>>42233183
havent given up on chips, i have trouble bulking up and they're a pretty big calorie source
do i need to be redpilled on them?
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How do I lift and not become a cookie cutter fuck?
26 Posts / 10 Images
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SS + GOMAD
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>>42233038
inject yourself with a cocktail of conflicting anabolic compounds 3x daily
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>>42233038
get ye gone golem
Anonymous
Do squats/deadlifts make you shorter? 2017-07-22 05:10:27 Post No.42233018
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Do squats/deadlifts make you shorter? 2017-07-22 05:10:27 Post No.42233018
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Do squats/deadlifts make you shorter?
Anonymous
2017-07-22 05:10:27
Post No. 42233018
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Do squats/deadlifts make you shorter?
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>>42233018
Only if you're <18
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If they do, they can easily be counteracted by dead hangs or foot-weighted pullups at the end of your workout
Also good to relieve tension in the spine
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>>42233018
I have been doing them for 6 years and it hasn't had an effect on my height.
I started lifting at 23 though.
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Let's watch Deadlift Championship 2016 together! What a fucking show with a legendary finish as well
https://www.youtube.com/watch?v=mUl4BI2owR8
16 Posts / 1 Images
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>>42232977
>this video contains content from Channel 5 who has blocked it in your country on copyright grounds
FUCKING MUSLIMS. CHANNEL 5 IS A UK CHANNEL AND I LIVE IN THE UK
THIS COUNTRY IS FUCKED IM GLAD WERE LEAVING THE EU SO THE FUCKING MUSLIMS CANT COME HERE ANYMORE
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>>42232977
>CANT COME HERE ANYMORE
oh, anon they will breed you out soon, no need for anyone too cum to bongland, virgin
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>>42233007
>42233007
L0000l
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>tfw you bench 365lbs but still dyel
This is why you should train your ohp
29 Posts / 7 Images
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i want to eat his ass
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>>42232874
Who is this qt
10/10 would eat ass
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>its another OP doesn't understand bodyfat thread
At least you made it easy for us to know you don't lift, OP.