Archived threads in /fit/ - Fitness - 1595. page

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Adam ruins everything BLOWN THE FUCK OUT by green nigger

https://www.youtube.com/watch?v=kWaOX2aC9_A

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LANKLETS BTFO

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This general is for the purpose of centralizing female presence in the board,
create a community-based advice/critique/support system built for femanons and by femanons,
where anons are free to participate too.
If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for
your need to make this post.
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific
to your problem/question and if you don't find a solution/answer, come ask then.
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan,
current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, or
what to work on given your genetics and proportions, or a body fat % estimate.
>state clearly what it is you're looking for in terms of information, and be as precise as possible.
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked for
stuff such as your personal life stories, and generally all the fluff we don't need to hear about.

Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post
new content to be added to the dropbox and request links to be added to the pastebin. We are going to need
a FAQ, but I'll leave that to make after a couple threads in, where we have a better idea of the general
enquiries most femanons have.

The essential links :
>Sticky : https://pastebin.com/1yggKWEH (embed)
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI

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hey /fit/

what modes are we?

...and who's cuter? just kidding!

but mode us!

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Goals thread lads
statues, brahs you're mirin, and all inbetween

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>turn off the lights to my homegym
>light the candles, turn on music through my bluetooth
>russian orthodox chants fill the homegym, surround sound system so it feels like I'm standing beside my spiritual brothers in Valaam
>load the plates for the Lord, using only the most holy of routines - StrongLifts 5x5
>while resting in between sets, admire the beauty and grace of the icons that grandmother gave me
>dedicate my gains to the Lord and pray post-workout

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>that australian guy who lags into the gym and blames it on high ping
We all know it's because you're a dyel cunt

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Transformation thread

Post some motivating transformations ITT

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Good PPL routine for muscle growth?

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how can chads have this physique if he only eats pizza?

wtf guys

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the more weight I lose the more I realize how big my head is compared to my body. I'm starting to feel like Josh Peck.

What muscles do I have to improve to make my head not look so big?

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What mode is this?

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Hello,

So I started lifting to help my back get stronger (scoliosis) and it really helped, after getting into this, I started lifting more and have gotten pretty into it recently.

My dad is a former bodybuilder, and he did it all natural, that said, the technology and science behind it back then way very different.

I recently made a trip to wal-mart to get more protein powder and decided to get pre-workout to try it out. I haven't really noticed much but it's only been a week or two. I have been going pretty hard in the gym, but i can't really tell if it's the pre-work out or other factors.

So my question is this: is pre-workout a meme or legit? Thanks.

Pic related, the one i bought

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I need some realistic expectations bros.

I'm a dirty spic, not a full blown indio, but more like your average mestizo (look like a filipino).

So, can you guys post what is the bare minimal of chad regarding mestizos if I want to fuck girls from any race?

I need to know what's my status as an inferior spic.

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What to do to get on this level of skinny? Current weight is average/normal.