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Archived threads in /fit/ - Fitness - 1592. page

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this girl doesn't look like she lifts very heavy however has a low bf %. Besides dieting, what type of excersize regimen would help me achieve this?
229 posts and 40 images submitted.
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reincarnation x ?
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>>42236173
Beside dieting, cardio and good lighting.
>>
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This is what I look like now. I'm 5'5" and 140lbs, down from 160.

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Rest in peace Rich

You did whatever it took
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>>42235786
still lived pretty long considering the amount of AAS he injected over the years
>>
RIP Richard Piana, 1991-2017
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>>42235810

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>>42235168
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>>42235173
can someone post the multiple parodies of this picture?
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>>42235168

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It's official. I've lost an inch in height from squatting. I went from 5'9 to 5'8 in a matter of the 3 months.

How do I get my height back?
22 posts and 2 images submitted.
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>>42235029
by measuring yourself in the morning rather than at night
>>
I was measured in the morning
>>
Spinal decompression exercises

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Who else /lifting for dbz/ here?
145 posts and 55 images submitted.
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>>42233901
Reporting in
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>>42233901
>Vegeta when will he learn
>>
>>42233901
why are manlets always so angry

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What's /fit/s opinion on Pic related?
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>just one egg

never gonna make it
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I'd leave it cooking for a few more minutes. Sunny side is completely raw.
Otherwise, well done. Looks good.
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>>42232340
>cooking your eggos on low heat with a bitch-ass non-stick pan
never gonna make it

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>have barrel chest
>people always ask about bench
>lie and say 150 kg
>tfw can hardly bench 85
42 posts and 7 images submitted.
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(no one believes your lie)
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your a skinnyfat.

you should kill your self.

never post on my board again faggot.
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>>42230940
Just wanted to say I'm disappointed in you.

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You may only post ITT if you have a flaw that prevents you from ever making it

>wife hips
244 posts and 57 images submitted.
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Avoidant personality
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Female hands/Wrists
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>>42229868
you got dat ass OP ;)

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Any mires lately?
Post 'em cunts.
323 posts and 55 images submitted.
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>>42229692
my great grandfather complimented me yesterday.
>>
>on my way home from work
>bored so i ask this girl for directions to the train station
>she gives me directions, i thank her and speed head
>she shouts after me and i wait up
>tells me she has nothing better to do so she will walk me there if i wanted to
>whynot.dll
>make small talk and get some social gainz
>we arrive at the train station i thank her and leave
>mfw i knew the way to the train station

didnt ask for contact info becuse she was a 4 at best and chubby
>>
>workout in the park
>lots of kids climbing around like monkeys
>they discus the guys working out there
>"that guy has a sick tattoo on his back" about some guy who has a surgery scar
>"that guy just burped" and they laugh like its the craziest shit
>"that guy has saggy tits"
>"that guy eating a banana has abs"
>I was the guy with the banana
Those shits were so upfront, and everybody could hear them. Felt slightly bad for the guys who had some fat on them.

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Steroids general
Read the wiki
https://www.reddit.com/r/steroids/wiki/index

NO SOURCE TALK

Previously on no homo general
>>42209104

Crusader is that bogan - insecure and violently aggressive towards anyone who looks or talks to his ex - now they are back together and he wants to pay for her fake tiddies. Will this end in a jim bean fueled rage?

Will a girl ever touch Jerry's penis?
CT Fletcher needs a heart transplant.
LGD is better than Anavar, and dont you forget it bitch
327 posts and 17 images submitted.
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>>42229458
>CT Fletcher needs a heart transplant

Considering his diet (ridiculous crazy amount of McDonalds multiple times a day) and copious gear use this is not surprising.

Gear is not that dangerous, but it does raise your BP somewhat (some more so than others) and increases your cholesterol - compounding that with saturated fat and lots of sugar is going to make it snow ball while on gear.

Let this be a reminder to at the very least keep your blood pressure in check.
>>
say I found a source that carries everything I need
T, orals, AI, PCT etc
Do I order everything at once?
>>
>>42229458
3 year old tren e, test e, and sdrol... safe? Air conditioned >99% of the time, no direct sunlight.

Great? Safe but diminished? Danger do not consume?

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>Dude, nobody at the gym cares about you!
>Nobody's judging you!
>They're all just paying attention to themselves!
324 posts and 64 images submitted.
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This is almost as bad as the guy taking a picture of the girls ass from 3 feet away.

No one gives a fuck about you unless they're more autistic than you.
If you think you're that important, you're delusional
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>>42227339
>Caring what others think, ever

kys
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>>42227339
Lol that last comment

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Let's see those meat shields, lads. Also how are you planning on spending the weekend?
174 posts and 61 images submitted.
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>>42222737
Need more lats
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>>42224243

>how to tell someone doesn't lift
They don't understand how certain muscles look in certain poses.
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>>42222737
Nice butt.
Wtf it's going on with your hair though?

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Post here and other anons will tell you whether to bulk or cut.

What should I do? Been on keto for a while now, but I still feel tiny. Maybe continue with keto for 4 more weeks and then switch to a bulk?

6'1 185lbs
184 posts and 64 images submitted.
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Why is this so hard for you guys? eat a lot of calories and workout. Literaly that's it, why tf would you cut? you're still pretty skinny
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you should try lifting.
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>>42222275
There is literally no reason for you to cut

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old one is close to 300, why not?
239 posts and 80 images submitted.
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>>42218784
no homo tho
>>
Kys roid fags

Kys

*clap clap*

Kys roid fags

Kys

*clap clap*


Kys roid fags

Kys

*clap clap*
>>
>>42218784
Not sure if fat or shitty insertions.

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Reasons why boogie deserves to die.
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>>42218596
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give me the delectagates dahnald
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>>42218720
that's kind of sad more than anything...

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