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Is there any way to decrease your waist to hip ratio? I'm going to be cosplaying pic related and his measurements are:
>B71/W59/H73 and 164cm tall
I am:
>B91/W78/H92 at 180cm
That puts his hip ratio at about .8 and mine at .847. Is there any way I can squat or do something to get that ratio lower? Thanks.
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>>42238431
Lose weight.
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>>42238453
I'm 154 pounds... 70kg. So should I just do cardio and butt stuff then to make hips bigger?
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Anyone have routine suggestions?
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I haven't had these in like 8 years.
Every day I dream of eating a million of these.
I should get some beef jerky. I'm only 165 lb...
17 Posts / 3 Images
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Then go get some beef jerky. There's nothing wrong with that.
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For fuck's sake man, go get some jerky.
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>2017
>he isnt drinking Kefir yet
what are you doing retard?
>11g of protein per cup
>promotes good gut health
>clears up acne
>is lactose-free for lactose-intolerant cucks
>
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>>42238358
It's literally rotten milk
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>>42238358
it's fucking delicious and you can grow your own on your counter in your kitchen
I just slammed 700 mL homegrown, nice
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>>42238358
bump
kefir is legit
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I don't want to be a manlet anymore.
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I live in a manlet city so I don't feel too bad with being a manlet. If I were anywhere else I'd kill myself
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>>42238321
Bad news for you senpai, you don't have to be a manlet to be permanently GFless. Something else is at play, work on it.
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>tfw being short as a guy is equal to being fat as a girl
Girls biggest fear meeting guy from tinder is his height whilst a guy worries about her weight
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So /fit/, do you deadlift mixed grip, or correctly?
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>he uses chalk, straps, hex bar, and/or mixed grip on Dead Lift
lmao
you might as well have someone else lift it for you
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Mixed grip has only one role, setting PRs or competing. I'm not sure why Rippletits recommends it for beginners that should be working on their grip.
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>>42238310
People should always be using regular grip. I agree with using mixed grip to finish a set, but one should be trying to finish their whole workout with regular grip for as many reps as possible.
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What exactly is a braphog and how do I get one ?
3pl8 squat ?
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Bump need to know
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>>42237808
Amazing thread, OP
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>>42238061
Thicc
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>There are few things graven in stone, except that you have to squat or you're a pussy.
Damn... He really knows his shit, doesn't he?
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>>42237765
Considering his program and advice will make you a fat dyel status, no, he doesn't know his shit.
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>>42237765
Why is the pic deads?
Is it because you are a dumbass?
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Sure but why do you put a rippetoe quote next to a pic of another person?
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no but it's uma delicia
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>>42237734
Makes the penis very hard. So hard it's painful in a good way.
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You basically absorb the monkeys strength
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Gotta give props to that guy for singlehandedly ruining a country's reputation on the internet.
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What happens if you take roids but don't work out? Do you still gain muscle for free?
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>>42237648
Pretty much nothing. Dad had friends who took steroids back in the day, and then sat on the couch and did nothing, and the steroids did fuck all.
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>>42237648
I think so. You will still put on muscle as long as you are eating enough protien.
However working out while on a cycle will dramatically increase your gains. The #1 benefit to roiding is that it increases recovery and strength. So you can work out twice a day, 3 hours each, 7 days a week. Lift heavy, shit tons of volume, and still be ready to go for the next day.
If you are natural it will take longer to recover from workouts.
If you are gonna cycle, you might as well lift hard, since you are exposing yourself to all those sides, and you are fucking up your hormones. Might as well maximize the gains. If your lifting and diet are 100%, you can build crazy amounts of muscle. Like eat 300+ grams of protien every day, 4000 calories a day, lift heavy. Put on 30 lb of muscle in 2 months.
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guys i need a chester day wod
i was thinking instead of preworkout i just look in the mirror and get sad+mad
500m low crawl
2km run from failures
rope climb until failure
for postworkout some mcdonalds so it doesn't even matter
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>>42237450
What the fuck lol
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>>42237450
Don't forget your sup stack
>10g cocaine
>15 fat joints
>10 bong rips
>few tabs
>20 ft rope
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>>42237908
i've got a lot of fat and i'm gonna burn it down
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>tfw voicelet
It's not fair.
I'm 6'2 and because I have merely an average male voice, my potential is permanently capped.
I've taken the black pill in the worst way. My coworker is a 5'8 MANLET and yet because he has a deep, rich voice, he gets first pick of the pussy. Fucking BULLSHIT.
HOW CAN A 5'8 WITH A SMALL FRAME MANLET SUCCEED SO MUCH BECAUSE OF HIS FUCKING VOICE?
It's not even that fucking good and yet everyone complements him all the god damn time and tells him he should do radio.
He's short with a receding hairline and yet everyone fucking loves him. It's horseshit. He's burned through so many women since I've worked here and he acts like it's nothing. Some of them are his height or taller?!
That is supoosed to be MY life. I have the HEIGHT. I'M 6 INCHES TALLER AND YET IT'S LIKE FUCKING NOTHING.
A rich, deep voice is the secret. Nothing commands respect faster. It's. Not. Fair.
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>>42237430
God damn it you faggots will whine about anything, won't you? Don't you get tired? Kys.
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>>42237430
so this is why u shitpost about manlets haha all lanklets have such an inferiority complex
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>/fit/ - Insecurities
What next, fingernails or straight vs. wavy hair?
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/fit/, Im live in Venezuela. I was born in here, lived in here my whole life, and dont have any plans to live in any other country.
But well, shit is complicated. This fucking situation is so damm bad. Nobody cant afford nothing. Riots EVERY SINGLE DAY. A shit ton of dead peaple, most of them college students. Even more peaple, again mostly students, are in prision.
Everything has gone to shit. Furthermore, the next days shit is gonna get real ugly, so peaple are buying as much as they can now, cause nobody knows when they´ll be able to buy stuff again.
Obvs, this complicates my goal of being /fit/. Dont have suplements, money for a gym or equipment, and can barely afford food. Energy
and time aint a problem tho. I workout at home with a calisthenics routine I made for myself.
And yet, throught all of this, there is still a hope...........
>Mfw I have started noticing back gainz. Muscles getting bigger
>Mfw Im actually getting stronger
Dont give up /fit/. Here we have a saying: Con paciencia se gana el cielo. Basiclly means that with patience, you can do anything.
We are all gonna make it brehs.
Good feels thread /fit/.
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>>42237174
Good luck anon, don't get chopper fragged and remeber death is the greatest gain goblin of all
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>>42237174
I hope things get better for you soon. Is moving to a different country really not an option?
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>>42237174
>and dont have any plans to live in any other country.
have fun living the only life you have in a shithole.
>We are all gonna make it brehs.
Not everyone, specially if you live under socialism.
>the next days shit is gonna get real ugly
even worse? why?
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i'm a moron and bought 3 containers of this because of the carb/protein ratio. i thought it was vanilla flavor. i should have known it was too good to be true.
what's low carb and goes good with plain greek yogurt? no fancy recipes just something to mix in it
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cut up strawberries mix it in, blueberries, oats fruit and yogurt in the fridge and make musseli, or just eat it
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>>42236785
>being such a fuckboi you cannot even eat unflavored yoghurt
only in america
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A little honey sweetens it right up. A little. Also, use in place of salad dressing or sour cream.
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Do Fat Gripz work?
Have you noticed any forearm gains?
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>>42236648
I'm interested in knowing if knurling fucks them up long-term. I just got mine, and I want them to last.
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Knurling shouldn't hurt them because they shouldn't spin against the knurling
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they will make your grip stronger but they won't do shit for forearm size
most of your forearm mass comes from your wrist flexors, wrist extensors, and brachioradialis. Growing your finger flexors hardly does anything
Wrist curls, reverse wrist curls, reverse grip barbell curls, wrist roller, and hammer curls are what you want
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post that shit yo
I want to look like this, but I want to look like this without the suit, as if I were the suit, but still human on the inside
hell I'd even turn into a cyclops if thats what it
takes, but I want to avoid that
I want my chest to have sharp angles that you can cut yourself on
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Start by tying some rubber bands round your genitals.
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Something along these lines would be nice
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